Shanti YOGA

Snow Day Fun Cathy Cozens

Restorative Class, Sunday at 4 pm Next Class, March 8

Restorative Class Sunday at 4

Hi group, I think this article is interesting, its for dancers but there is quite a bit of overlap with yogies and movement enthusiasts.

Restorative Class Sunday at 4:00

Sunday Restorative Class is postponed due to weather Join us Sunday January 19th instead

Restorative Yoga February 10 from 4 to 5:30

Come Enjoy a Restorative yoga class January 27 Sunday aftenoon from 4-5:30

For years now I have seen different articles, books and advertisements stating that the psoas is the muscle of your soul. Claims are being made that the psoas ...is the source of all back and hip pain and releasing it will cure your disc issue and heal your sciatica. To some of these writers, it is also the main storehouse for your emotional issues and since it is where your fear, anxiety and depression reside, all you have to do is lengthen your psoas and distress will magically disappear from the depths of your being. See more

Well we are closed today Wed. March 15. see you Thursday

Hi Folks, Tonight's class (Tue. March 14) is cancelled due to the weather. See you next Tuesday