Shape 4 Life & Satya Yoga

#nofilter #beautycounter #skincare #nochemicals #selfcare #beautifulskin #healthylifestyle #whatsinyourproducts #ingredients #healthyinsideandout #takecareofyourself #healthandwellness #moveyourbody #happysaturday #49yearsyoung #almost50

Happy Friday! Early gets the worm Headed out for our walk early this morning to catch the most beautiful sunrise. It was spectacular! #happyfriday #earlymorning #sunrise #startthedayright #outdoors #nature #mentalhealth #selfcare #vitamind #walk #beach #yoga #strengthtraining #moveyourbody

Always up for some fun! Met a friend on my morning run This is how I feel my face looks in the mornings.... I think we could pass for sisters! Happy Halloween Y'all ... #happysaturday #getmoving #getoutside #havefun #halloween #goodtimes #friends #nature #freshair #sunshine #movedaily #moveyourbodyeveryday #enjoylife

Feel Good Movez! Try them out & let me know how it goes!

Tight Hamstrings?? Try these