The Yoga Spot

Hey guys... here's 10 mins of my Saturday morning practice. No, it's not yoga, it Tracey's Cardio Kickboxing class. Like a lot of you guys, when it comes to a healthy body, we mix it up a bit, don't we...:) Here's an invitation to try this out. It'll fun for some of you, and challenge for some, but try it anyway...:) https://youtu.be/LT-SVWyroSw

Hey Guys, In an effort to reach out to anyone who might also be interested in joining our Yoga classes, I am assigning next week as a "Free Trial" week of Yoga. If you or anyone you might know, might in interested in trying out our classes, feel free to reach out with this info. Below is the invitation for this Free Trial, for you choose to use/share it.... Topic: YogaSamata Free Trial Week Aug 10, 2020 06:30 PM - Vinyasa Aug 12, 2020 06:30 PM - Bikram Routine Aug 14, 2020 06:30 PM - Ashtanga Routine Join Zoom Meeting https://us02web.zoom.us/j/88440850693 Meeting ID: 884 4085 0693 Passcode: 137515 If you have not participated in a Zoom Video yet, and are are not sure about this, drop me a note, and I will do what i can to help set up. Some points to note: - The classes are for everyone - All ages, Beginner to Intermediate. The idea is that we all work to the limit of where we are, and no further ...wherever that it. - You only need yourself, a yoga mat, and a strap (or towel) - When in the class, if you are uncomfortable with anyone seeing you, you have to option to disable your video, while still participating in the class. - You can sign in to Zoom from your phone or your computer (Computer preferred, since bigger screen) - Plan from before-hand, where in your home you will be taking your class; where your mat will be; where your laptop will be positioned - so can see and be seen (be-seen is optional) clearly. Take the Yoga challenge guys, and I hope to see you at the classes next week. Stay Strong, Charles.

Hey Guys, Happy Tuesday...:) Question for you.... Are you one of those who always wanted to do a headstand, but maybe you were nervous or afraid that you weren't strong enough, or that you might hurt yourself?... At this Saturday's Yoga class, we are going to demystify the Headstand, by walking through the basics on how to do the headstand properly. Join us on this Saturday, at no cost. Simply reply back here indicating you are interested, and i will send you the link to the class. For those who would be interested, remember there are no observers here...:). This is a participatory class. You will need your yoga mat and a wall you can do your headstand against. So start thinking about selecting an appropriate wall in your home, the position your mat, and how you would set-up your camera (phone or laptop), so we can see each other. ...and let me say this now, you do not have to be in any particular state of fitness to do this class. I guarantee you, as with all Yoga classes... this class with meet you where you are, and invite you to take the journey with the rest of us. It's going to be fun, so reply below expressing you interest and let do it!! Be Strong, Charles

Hey Guys... Updating you guys on our current online Yoga classes and schedule. Time really flies as it's now almost three months since we've been online with our classes. Teaching online has been a new learning experience and I have to say I totally love the experience. It is definitely more challenging, since I rely so much on both Student and Teacher skills at the same time. ... I dare say... I believe we've got a good groove now: better structure of classes, better internet and recording space, and a totally hard-working and motivating group of students, who inspire each other and myself with every class. Here's our schedule: Mondays 6:30pm: Vinyasa Yoga Wednesdays 6:30pm: Bikram Yoga sequences Fridays 6:30pm: Astanga Yoga (Primary Series 1-hour sequence) Saturdays 12:00pm: Learn and practice how to do specific Yoga asanas, generally done during the week. Remember, Do not hesitate to reach out to me if you have any questions, or if anyone is interesting in joining us... Post a note below, or contact me privately. Stay Strong now! Charles.

Hey Guys... Hope you've recovered from the Bikram Yoga class on Wednesday... and ready for our Ashtanga Yoga class this evening at 6:30pm. Don't forget your straps and blocks - whether purchased or your substitutes...:) Stay Strong, Charles.