The Yoga Studio College of Canada
5403 Crowchild Trail NW # 211 T3B 4Z1 Calgary, AB, Canada

I'll be back teaching at The Yoga Studio of Calgary - Crowfoot, starting Wednesday November 4 - 7:45 pm Restorative class. I'll also be teaching Thursday 7:45 pm Mixed Level starting Nov 5, and Saturday 9:15 am Mixed Level starting Nov 7. Hope to see some of you there, but if you prefer to stay at home, these classes will also be live streaming. Happy snow day

Plus de 10 jours sans sortir. Les animaux s’inquiètent et viennent voir ce qu’il se passe.

Attention Teachers, Teacher Trainees, and all that are wanting to incorporate Restorative Yoga practices in to your work or personal lives JULY IS JUST AROUN...D THE CORNER! Join Trish Robbins for The Art and Skill of Teaching Restorative Yoga, a 10 Hour Specialized Teacher Training! Through self-practice, discussion and hands-on experience, learn the art and skill of teaching restorative yoga postures and deep relaxation with senior teacher and co-director of The Yoga Studio College Gold Yoga Therapist Certification Program, Trish Robbins. When the body is fully supported it is then able to let go of deeply held tensions and stresses, releasing into deep relaxation. This allows for healing, replenishment, restoration and a return to homeostasis. Learn how restorative yoga postures and breath work can bring us out of the ‘stress response’ of the sympathetic nervous system into the ‘relaxation response’ of the parasympathetic nervous system - a physical state of deep rest that changes our physical and emotional responses to stress. This training is suitable for yoga teachers and teacher trainees, and anyone wanting to incorporate restorative yoga practices into their work or personal lives. Those who successfully complete this workshop will be provided with a Letter of Completion All participants will receive 20% off a restorative yoga props bundle (2 foam blocks, blanket, bolster, strap) All participants will receive a copy of Relax and Renew by Judith Hanson Lasater. PLEASE NOTE SPECIFIC DATES / TIMES : - Friday, July 12th : 7:00 PM - 9:00 PM - Saturday, July 13th & Sunday, July 14th : 1:30 PM - 5:30 PM Crowchild Studio : 211, 5403 Crowchild Trail NW $190 + gst / all 3 days Call or Click to Register! (403) 265-6295 https://www.theyogastudiocalgary.com/the-art-and-skill-of-t #YYC #Calgary #YYCYoga #CalgaryYoga #Restorative #RestorativeYoga #YogaTherapy #Relaxation #alignment #iyengar #iyengaryoga #healing #release #energizing #wellness #teachertraining #yogatraining #yogapractice

Have a love affair with your kitchen!! Want to have more energy, lose a few pounds or just simply live a healthy lifestyle. You’ll love this video it boils it all down to one thing..... What's that? Cook your own food. Love it!

Join me this July and learn how to incorporate restorative yoga into your life and your teaching. Namaste