Yoga Studio Squamish
37776 Second Ave V8B 0B7 Squamish, BC, Canada

The Yoga Studio Practicing & Sharing Together in this Magical Gem of a Space in Squamish for over a decade. The Yoga Studio Our Community Yoga Home.... Help us keep this Space Alive and Support your Local Teachers. Currently we have 7 wonderful teachers offering online and small in person group classes by registration... Reach out to anyone of us we would love to support you in your practice & wellbeing Our Team Here For You! Andrea Sentesy Annie Martinello Elizabeth Nerland Kristin Campbell Robyn Monk Rochelle Quarry Sarah Manwaring-Everette Join us for practice this 2021 Winter & Spring! #Squamishyoga

Yoga Studio Friends, I (Sarah) am hosting a an upcoming 5-week restorative movement course inspired by Katherine May's book called 'Wintering - The Power of Rest and Retreat in Difficult times.' (see the podcast link below and the quote for a little window into the themes). Wintering: Restorative movement, yin yoga & guided weekly relaxation meditation.... Sunday's 6:30 - 7:45 pm Feb 21 - March 21st, Weekly live virtual class with recording link sent each week. Link to register: https://www.theartofyoga.ca//wintering-5-week-restorative- DM me if you have questions and/or give yourself the gift of a weekly retreat towards ease, rest and rejuvenation. sending love on this cozy winter morning. love sarah 'Wintering is a time for reflection and recuperation, for slow replenishment, for putting your house in order. Doing these deeply unfashionable things - slowing down, letting your spare time expand, getting enough sleep, resting - is a radical act now, but it's essential.' Podcast link: https://onbeing.org/.../katherine-may-how-wintering.../

I have 3 new (in person) yoga sessions starting soon at The Yoga Studio Squamish! Details are below. All classes adhere to updated COVID guidelines and spaces are limited. Contact [email protected] for inquiries or registration. ************************************************... Mondays 5:30 6:45 pm Gentle Strength and Mobility A practice to support everything else you do. Improve flexibility and release muscle tension with a mindful balance of therapeutic yoga, functional movement, and strength & mobility training. Bring more resilience and ease of movement to your everyday life. (5 weeks - February 22 to March 22, cost: $100) Mondays 7:30 8:30 pm Roll, Release and Restore This session will include a relaxing blend of self myofascial massage, gentle movement, yin and restorative yoga. Class will be offered in an online format, with a limited number of in-person spots available. (4 weeks - February 22 to March 15, cost $75) Thursdays 10 11:15 am Yoga and Mindful Mobility. This session will provide a more general, full body practice with a focus on keeping things moving well, building support and unwinding any accumulated tension. There will be an opportunity to incorporate any personal requests for things that need attention and to customize the class as needed. (5 weeks - February 25 to March 25, cost: $100) Registration is now open for all sessions. All classes at The Yoga Studio follow the updated safety guidelines for in person group activities released by public health. Contact [email protected] with any questions or to register. www.returntobalanceyoga.ca

Hi Yoga Studio Squamish Followers ;-) I have created an updated Newsletter with my current offerings and a sneak peak at what's to come in April! Take a moment and have a read at your leisure ;-)... Hope to see you in Practice Soon! Blessings to Your Hearts from Mine XO Annie Martinello C-IAYT www.sacredlightyoga.com

friends, I am hosting a 2.5 hour virtual mini-retreat tomorrow from 3-5:30 pm PST. link below if you would like to join live and/or receive the recording afterwards.... xo. love sarah https://www.theartofyoga.ca/even/mini-retreat-occupy-centre

Hey friends, Liz here. I have created a replay link for anyone who missed last week's live Into the Chrysalis workshop series. Are you feeling stuck in a rut, dull, uninspired, powerless or hopeless? And do you want to feel differently? Are you willing to take action to break self-limiting habits and create a new way of being? If so, I have something for you - and for this week only, it's totally free! Into the Chrysalis is a program that merges ancient healing arts with cut...ting edge science to revolutionize your modern life. I am offering a free introductory workshop series to give you a taste of what the Chrysalis has to offer and see if its for you. There are 3 classroom sessions, each with a guided meditation to support the learning. This is the art and science of transformation and I walk you through each step of the way. Increase your energy, gain confidence, feel inspired and enhance your wellbeing. If you are ready to step into a realm of infinite possibility, register today. Registration closes Feb 1, and then this transfers into a paid workshop program. Register here https://soulmedicineyoga.mykajabi.com/pl/264588

Hi everyone, Tomorrow is the last day to register for a 4-week integrated movement series I am offering (Jan 27 -Feb 17). The foundation of this series is a collection of oscillating movements to lubricate joint space and reduce isolated muscle tightness. The series creates neural pathways of inner strength while emphasizing a feeling of calm from the inside out. Specifically, this work was designed to support people with hip, knee and lower back pain. I have seen people wit...h upper back, neck and foot pain also experience the benefits. And, personally, I have used these movements to knit back together the fabric of my core postpartum. I continue to use it to varying degrees each day as a maintenance practice of subtle body awareness for flushing tired active limbs and restoring a sense of balance when my nervous system feels agitated. The classes take place live on Wednesday's from 12 - 1 pm. All participants will receive a class recording each week. DM me if you have questions. Our circle extends far and wide and I am feeling so excited about sharing this practice over the next month. love sarah https://www.theartofyoga.ca//tensegrity-happy-hips-core-in

Happy New Year's everyone. I'm hosting two virtual weekly yoga classes this month from The Yoga Studio. Details are below. Email [email protected] or DM me if you are interested in joining our circle of practice & intention. Wednesday's... 10 - 11:20 am Morning Yoga & Pranayama Each class weaves a delicate balance of uplifting breath work with yogic stories and philosophy and 60 minutes of movement. Dates: Jan 6 - 27th (4 classes) $60 includes weekly downloadable class recording. Sunday's 6:30 - 7:45 pm Yin/Restorative Yoga & Guided Yoga Nidra Jan 10 - Feb 7th (5 classes) $75 for includes weekly downloadable class recording. stay cozy and have a wonderful first week of 2021. Sarah Manwaring

Happy new year Yoga Studio friends! I (Robyn) am looking forward to sharing some classes in person again this January and have two sessions starting soon. Therapeutic Yoga for Desk Jockeys (2 spaces left) - Monday evenings 5:30pm... 5 weeks, January 18 - Feb 15, investment $100 Yoga and Mindful Mobility (7 spaces left) - Thursdays 12:30-1:30pm 6 weeks, January 14 - Feb 18, investment $110 * Class size is limited and updated guidelines from public health and WorkSafe BC are carefully followed. More details can be found in my newsletter or on my website. Contact me at [email protected] for info or registration. www.returntobalanceyoga.ca

Special Holiday Fundraiser Class Wednesdsay Dec 16th, 2020 10 am - 12 noon PST hosted via zoom (recording option available)... https://www.theartofyoga.ca/mini-retreats - to register. see below for details, all bodies welcome to come and be together. love Sarah

Well Its officially 2021 How does Everyone feel moving into a New Year? I have had a quiet week myself very mellow and lots of sleep. ... Now I feel ready to Rise Up to a little new beginning into a new year Here’s a little newsletter I’ve put together for the start of the year. I’ll be offering for a week zoom sessions to begin with and hopefully moving that towards in person classes come February. I hope you are all doing well and taking good care of yourself. And I hope to see you in practice soon! Om Shanti Being Peace Annie Martinello

Hello everyone, Given that all yoga classes are being shared virtually right now, I ordered some props for people who might like to have a home set-up. I have a limited supply of 4-inch foam blocks ($20) , 4-inch cork ($25) blocks and a few thin foam blocks with a removable cloth covering ($32). Email me [email protected] if you are interested and I am happy to deliver around Squamish.... enjoy the sunshine! Sarah

Hello everyone. The studio is quiet as we wait on guidance from public health about when and how we can resume sharing live classes. I hope you are all navigating this uncertain time in ways that keep you nourished, healthy and connected. November has been long and I know that all of us have been challenged in different ways by this unique time. ... I have continued to add some online content to my vimeo library. Some of it is free and some of it is on demand. Please reach out if you want to purchase a locked class and I'll share the password. https://vimeo.com/theartofyogasquamish Also, if you want to join a live zoom class over the next few weeks, I have a few classes running. I have listed them below. Sunday's 6 - 7:15 Yin/Restore 7:30 - 8:40 pm Happy Hips & Yoga Nidra Wednesday's 10 - 11:15 am Wake up with Ease (Meditation, Pranayama, Asana) 12 - 1 pm Happy Hips & Core/Tensegrity love Sarah

A special Dec 31st Virtual Class. 10 -11:30 am By Donation. Send me an email if you are called to join for 90 minutes of movement, breath & stillness to awaken and be inspired on the cusp of another year.... Send me an email ([email protected]) if you want the zoom link to join. And, please if you are called come even if you can't afford to make a donation at this time. with love. Sarah

Dear Community, Due to the current public health order our doors will be closed for the next 2 weeks for any of our group in person classes. We are doing all we can to open back up safely and as soon as possible. ... Please reach out to any of the studio teachers you are currently doing classes with, as they may be offering an online option or taking a short pause until we can reopen. We thank you all for your continued support and for continuing your practice with all of us at The Yoga Studio. Peace to All From All of Us at The Yoga Studio

Friends in yoga <3 Registration is currently open for my Tuesday evening yoga series (Nov 3 - Dec 15). I have 4 spaces left in my 5:30-6:45 Hatha Yoga & Meditation class. In this class you can expect to invoke sacred space with mantra, mudra and intent; move through a grounding warmup; a dynamic sequence of standing postures; and a closing guided meditation into silence. Woven throughout the practice will be ample opportunity to honour your highest self. This class is ope...n to all levels of experience. Come just as you are. Investment is $140 for 7 classes. If you are curious to try it out before registering for the series, I have one spot available for drop-in tomorrow (Oct. 20th). Sending love to you, and to all. xo andrea (Inner Yoga with Andrea)

Andrea has 4 spots left for her 7-week Tuesday evening series beginning Nov. 3rd. See below for details and contact her directly to register xo Inner Yoga with Andrea

Hello Community I hope you are all settling in to the cozy shift into Autumn XO I am SEEKING Women who would like to join me (starting in 2 days) for a 5 week Core Reconnecting Workshop Class. Here are the details: "Deep Core Reconnecting" for Mommas... An ONLINE 5 week Progressive Practice Wednesday Mornings 9:30-10:45 am via Zoom (plus weekly supportive email guidance) November 4 - December 2 Registration $100 This will be a 5 week progressive learning practice (weekly commitment is recommended) which will help set you up with an at Home Self Care Routine for you to continue afterwards. This will be an educational & practical practice supporting your connection to your Deep Core Self - Physically, Mentally & Emotionally while experience a balance Energetically too. Developing a strong deep sense of connection & acceptance to Yourself as a grounded complete Woman and not just an over extended tired Momma. Carving time out for Yourself should be Guilt Free Time for you to Reconnect and Replenish YOU! So that you can bring balance into your everyday life and be able to care for your loved ones even better when you are feeling calm, grounded, connected, rejuvenated & balanced! Who's In ? email me [email protected] if you wish to register! Shanti, Annie Martinello

New sessions begin October 19th. (next week) Monday evening classes with Robyn (Return to Balance Yoga) at The Yoga Studio. * Core Integration 5:30 - 6:45pm * Self Myofascial Release and Massage 7:15 - 8:30pm.... Come find your inner strength to manage daily demands, or roll away some of the tension we all carry. Details are below. Contact [email protected] for questions or to register. Maximum 7 people, COVID guidelines are in place. Pre-registration required. Limited space remains. ********************************* Core Integration ~ Building the Foundation for Freedom in Movement ~ A strong and well functioning core allows us to find confidence, ease and freedom in movement. More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Monday evenings from 5:30 pm 6:45 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting October 19. (Oct. 19 Nov 9) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only. ********************************** Self Myofascial Release and Massage Come learn some simple myofascial release techniques and tips to help ease the aches and pains yourself, whenever you need. In this 5 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity. We could all use a little more self care. Come in, unwind, and walk away feeling relaxed and renewed. No experience necessary. Next sessions start October 19 and November 16, 2020 Monday evenings from 7:15 pm 8:30 pm (Oct. 19 Nov 16) Monday evenings from 5:30 pm 6:45 pm (Nov 16 Dec 14) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 5 weeks starting October 19 and November 16 Cost: $110 for the full series. Cost includes massage balls and a therapy ball which are yours to keep. Pre-registration only. www.returntobalanceyoga.ca

What is the secret of yoga? How can the mind find true abiding peace? In what way do the practices of yoga relate to the rest of my life? Why arePatanjali’s Y...oga Sutrassuch an important text in the yoga tradition? These are some of the questions that we will dig into through this series, and more importantly this conversation will give you applicable understanding of the practices and principles that will take your yoga practice to a whole other dimension of depth on and off the mat. We will explore and contemplate the main teachings of this foundational text, and practice some of the techniques that Patanjali offers, which have survived the test of time. These sessions are divided into part one and part two of each book. Each class can be taken independently or as a series. Each 3-hr class will be comprised of both in-depth group study, followed by a nice long practice. For more info and to register, link in bio or kristincampbellyoga.com/autumn-classes-2020 These classes are held in Squamish BC Dates: SAT Sept 26 - 18:00 21:00 Book 1 Part 1 SUN Sept 27- 8:00 11:00am Book 1 Part 2 SAT Oct 3 - 18:00 21:00 Book 2 Part 1 SUN Oct 4- 8:00 11:00am Book 2 Part 2 SAT Oct 17 18:00 21:00 Book Part 1 SUN Oct 18- 8:00 11:00am Book 3 Part 2 SUN Nov 1 - 8:00 11:00am - Book4 Part 1 SAT Nov 7- 18:00 21:00 - Book 4 Part 2

Yoga Studio Friends, I hope you are keeping nourished and well. I (Sarah) have had 2 spaces open up for this Sunday Oct 25th's mini retreat.... A mini-retreat is a 3-hour immersive yoga practice that delicately weaves the wisdom of stillness with the vitality of movement. Poetry and yogic-lore are woven throughout and we finish with a deep guided relaxation. email me [email protected] All other live studio events are full until 2021, so please do come and practice. I would love to see you. xo www.theartofyoga.ca

Hello Lovely Yoga Studio Squamish Followers ;-) I am just rapping up my first round of Fall classes and the 2nd round begins in 2 weeks. Next week I also have a "Nurture You" Retreat happening on Wednesday at 6:30-9pm and there are 4 spots still left. I hope you are all doing well and enjoying the golden light of Fall.... Much Love and Gratitude to All during this week / weekend long of ThanksGiving XO Shanti Peace Annie Martinello

Tuesdays with Andrea - beginning tomorrow! <3 5:30-6:45pm Hatha Yoga & Meditation - 2 spaces remain 7:15-8:30 Restorative & Nidra - FULL... In these times of uncertainty and global upheaval, let’s come together to connect inwards. To tend to our own inner gardens, so we may be in the world of service for the highest good. Rejuvenate, rest, play - be tender and loving. Sending you all a moment of reprieve, and lots of healing energy to the land and peoples just south of us. PM Inner Yoga with Andrea / Andrea Sentesy to register/inquire.

Feeling the need to get back into a bit more of a routine? I have a few spots left for the 4 week Core Integration series starting next Monday, September 14th. Details are below. 7 people maximum, and COVID guidelines are in place. Contact Robyn for questions or to register. [email protected]... *********************************** Core Integration ~Building the Foundation for Freedom in Movement~ More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Gain insight into how core function impacts the rest of the body and find mobility, freedom and ease that will translate to every activity that you do! Details: Monday evenings from 7:15 pm - 8:30 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting September 14. (Sept. 14 - Oct 5) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only.

New sessions begin October 19th. Monday evening classes with Robyn (Return to Balance Yoga). * Core Integration 5:30 - 6:45pm * Self Myofascial Release and Massage 7:15 - 8:30pm.... Details are below. Contact [email protected] for questions or to register. Maximum 7 people, COVID guidelines are in place. Pre-registration required. ********************************* Core Integration ~ Building the Foundation for Freedom in Movement ~ A strong and well functioning core allows us to find confidence, ease and freedom in movement. More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Monday evenings from 5:30 pm 6:45 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting October 19. (Oct. 19 Nov 9) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only. ********************************** Self Myofascial Release and Massage Come learn some simple myofascial release techniques and tips to help ease the aches and pains yourself, whenever you need. In this 5 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity. We could all use a little more self care. Come in, unwind, and walk away feeling relaxed and renewed. No experience necessary. Next sessions start October 19 and November 16, 2020 Monday evenings from 7:15 pm 8:30 pm (Oct. 19 Nov 16) Monday evenings from 5:30 pm 6:45 pm (Nov 16 Dec 14) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 5 weeks starting October 19 and November 16 Cost: $110 for the full series. Cost includes massage balls and a therapy ball which are yours to keep. Pre-registration only. www.returntobalanceyoga.ca

Hello Yogi's, Kristin Campbell Yoga here. I so look forward to joining the Yellow Room offerings this Autumn-Winter. I have 1 spot left for this Saturday Sept 12 - 18:00 21:00 INTRO TO THE CHAKRAS and 5 spots left for this Sunday Sept 13 - 8:00 11:00am PRANAYAMA and BANDHAS... For more info, and to register, check out this page - https://kristincampbellyoga.com/autumn-classes-2020

Happy September friends, I (Sarah) have a few spaces left in my September enrolment pre-registered classes. See below for details and email me at [email protected] to secure your place. There is also a 2nd enrolment of each class that begins in November. Click link below for later autumn dates. wishing you all the sweetness of the recent summer sunshine and the nourishment of the early autumn harvest.... love sarah https://www.theartofyoga.ca/yoga-meditation Wednesday's 10 - 11:15 am The Ease & Joy of Mornings Sept 16 - Oct 21st - 1 space left. 12 - 1 pm Happy Hips Midday Yoga Sept 16 - Oct 21st - 1 space left Sunday 7:30 - 8:45 pm Restorative Yoga, Relaxation & Meditation Sept 20th - Oct 25th (no class Oct 11th) - 2 spaces left. [email protected]

Andrea has 2 spaces left in each of her pre-registered offerings starting next week on Tuesday evenings. Please contact her directly for inquiries and/or registration details.

I have a few spots left for the 4 week Core Integration series starting September 14th. Details are below. 7 people maximum, and COVID guidelines are in place. Contact me for questions or to register. [email protected]... *********************************** Core Integration ~Building the Foundation for Freedom in Movement~ More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Gain insight into how core function impacts the rest of the body and find mobility, freedom and ease that will translate to every activity that you do! Details: Monday evenings from 7:15 pm - 8:30 pm at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting September 14. (Sept. 14 - Oct 5) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only.

Hey friends, Liz here! I wanted to share some offerings I am bringing to The Yoga Studio this fall: Prenatal Yoga - A six week progressive series exploring everything from body changes to mindset to planning for the fourth trimester. Runs Thursday’s 530pm starting Sept 16. 3 spots remain. Full details and online registration available here: https://www.soulmedicine.online/bookings-chec/prenatal-yoga Spirit Circle - An unconventional yoga class that is focused on connection..., inspiration and shaking things up. If you are longing for growth, conversation, movement, and deep inner work, this is the class for you. Runs Thursday’s 730pm. First 4-week round starts Sept 17 and has 4 spots remaining. More details and link to register here: https://www.soulmedicine.online/bookings-chec/spirit-circle Reiki Spirit Sessions - Energy Medicine combined with psychic/mediumship readings. Some sessions late afternoon Thursdays and Friday morning/early afternoon. Full description and online booking: https://soulmedicineyoga.mykajabi.com/reiki Online yoga library - if you are looking for guided yoga in the comfort of your home, I have created an extensive library of offerings that I add to weekly. Classes range from 10-90minutes and include everything from restorative to power flow. Also includes guided meditations & nidra, mantra and prenatal yoga practices. Get a free 1 week trial at https://soulmedicineyoga.mykajabi.com

Hello Yoga Studio community, this is Robyn. I am very grateful to be able to continue sharing classes in this space and alongside our lovely group of teachers. I will be offering 3 weekly pre-registered series starting in September on Monday evenings and Thursday mornings. Classes are filling quickly but I have a few spots left. All classes are small groups and follow Worksafe BC Covid guidelines.... Details are below and on the website at www.returntobalanceyoga.ca Contact me at [email protected] to register. Core Integration (Sept 14 - Oct 5) - Monday evenings 5:30- 6:45 pm (FULL) - Monday evenings 7:15 - 8:30 pm (6 spots available) Yoga and Mindful Mobility (Sept 10 - Oct 15) - Thursday mornings 9:30 - 10:40 am (1 spot available) ******************************************** Core Integration ~Building the Foundation for Freedom in Movement.~ More than simply building strength and stability, this class will explore ways to enhance your awareness and connection between the core and the rest of your body. Using props such as resistance bands, balls and blankets, we will blend yoga and functional movement to build a fun, progressive and accessible practice that balances strength work with play and creativity, and offers options that will allow you to explore and progress at your own individual pace. Gain insight into how core function impacts the rest of the body and find mobility, freedom and ease that will translate to every activity that you do! Details: Monday evenings from 5:30 pm - 6:45 pm (FULL) or 7:15 pm - 8:30 pm (6 spots available) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 4 weeks starting September 14. (Sept. 14 - Oct 5) Cost: $95 for the full series. Cost includes a resistance band and a therapy ball which are yours to keep. Pre-registration only. *************************************** Yoga and Mindful Mobility ~ A "Grease the Wheels" Head to Toe Tune Up! ~ This session will provide a more general, full body practice with a focus on keeping things moving well, building support and unwinding any accumulated tension. There will be an opportunity to incorporate any personal requests for things that need attention and to customize the class as needed. Details: Thursday mornings from 9:30 am - 10:40 am (1 spot left) at The Yoga Studio (37776 2nd Ave, Squamish) Dates: 6 weeks starting September 10. (Sept.10 - Oct 15) Cost: $110 for the full series. Pre-registration only.

An Autumn 2020 yoga update from Sarah. Wednesday and Sunday pre-registered classes available and some live and virtual mini-retreats. Check out dates and details below and send me a note to hold your spot. Enjoy your last morning of August wherever you are.... love sarah [email protected]

Well Hello There Lovely People of the Sea to Sky Corridor, It is my absolute pleasure to share with you my offerings coming into Autumn. I will be sharing some practices back in The Yoga Studio along with continuing some of these practice online via Zoom. So you have the option to come in-person or practice from home live with those of us in-person to help keep you connected with our community through practicing together. All of us at The Yoga Studio are excited to practice... with you again in our sweet sacred space and we feel strongly about your safety and comfort during this unique time and are all following Covid safety measures. We have guidelines set in place and when you register for any in person classes or workshops you will be given a copy of these guidelines to read & follow so that we can all keep each other healthy and safe. Please Take the time to Enjoy my 2020 Fall Newsletter, Embrace the changes in the season from Summer to Autumn and I look forward to practicing with you in the Future. I will be offering weekly yoga therapy based classes including prenatal and mom &baby support groups. Some in person and online workshops. And I am available weekly for Private Sessions and Postpartum Doula Home Support (working with one family at a time). I Sending you All Wishes of Joy Love & Peace XO Sincerely, Annie Martinello aka Squamish Yoga Momma #squamish #yoga #prenatal #momandbaby

Hi Yoga Studio Squamish friends, Sarah here:) It’s nice to see such a warm interest in our registered fall offerings. Thank you from all of us. I’ll be sharing two registered Wednesday classes. Details below. Limited space available so email me at [email protected] to put your name on the list.... Wishing you a wonderful and healthy last few weeks of summer. Love Sarah. www.theartofyoga.ca Wednesday Mornings 6-weeks Sept 16 - Oct 21st. $110 10-1115 am The Ease and Joy of Mornings. Class includes a blend of movement, stillness through Hatha yoga, inner core wisdom, rest and breath. 3 spaces remain. Wednesday Happy Hips Midday Yoga 12-1 pm weekly for 6-weeks. $100 Sept 16 - Oct 21st. Think spacious pelvis, easeful breaths and intelligent quiet moments/movements. 2 spaces open.

Hi Friends, Andrea here :) Beginning mid September, I will be offering 2 weekly pre-registered classes on Tuesday evenings. These classes will follow our collective studio Covid-19 guidelines that adhere to Worksafe BC safety standards. Maximum 7 students: 5:30-6:45 Hatha Yoga & Meditation. Sept 15-Oct 27, 2020. $140 for 7 week investment (sliding scale available upon request). **2 spaces remain 7:15-8:30 Restorative & Yoga Nidra. Sept 15-Oct 27, 2020. $140 for 7 week in...vestment (sliding scale available upon request). **5 spaces remain Please contact me directly to register. I’m really looking forward to practicing in community in a safe and loving way. xo Inner Yoga with Andrea www.andreasentesy.com <3

a few things. Sitting tonight at University Park. Bell rings at 7:30 pm. Come join in the community of simply sitting together as the evening light shifts. Set ...the intention. All levels of experience celebrated and welcome. also, link to a new 20-minute class titled 'Embodied Reslience' on my vimeo channel is below. summer love. xo https://vimeo.com/441860164

yoga studio friends, I am hosting a few mini-retreats in August. Dates & Times for the Mini-Retreats are listed below. ... Sunday August 9th - 4 - 7 pm - Full Friday August 14th - 9 am - 12 pm - 4 spaces remain. Cost per session is $40 (e-transfer to [email protected] to confirm your space) If you are interested in a long morning of practice and community (socially distanced, of course:), do be in touch. These gatherings weave stillness and movement within the context of meditation, breath & movement. Included is a guided yoga nidra, sound & philosophy dialogue. Fall dates will be posted soon and shared first via my newsletter. With limited space at the studio, this is the best way to secure your space. Link to sign up for my newsletter is below. http://eepurl.com/SnXa9 with love. Sarah Manwaring www.theartofyoga.ca

Hello Lovely Ones out there ;-) It has been awhile since I have posted on this Yoga Studio Page but I wanted to reach out and say hello and share with you what I have been up to these days. I have been offering zoom classes since April and I have recently played with recording my Zoom classes and downloading them so that I can share with others. ... If you would like to try a 40mins Yoga Nidra voice recordings or some 30-45mins Gentle Yoga Movement Practices I now have a few to share. I also have a prenatal class I recorded last week I can share as well. Send me a message or email me if you would like to try them out. **Please remember that they are live recordings with no editing and the clarity of the visual is not professional but it works ;-) and if you are more interested in hearing & following my guidance and be able to see me in action in case you are unsure of the positioning then it will be a fun little practice for you to have. Also a reminder I am offering in-person and live zoom weekly offerings for the rest of summer with a short time off coming up from July 23rd - Aug 3rd...Message me if you wish to join in any of these offerings : Monday & Wednesdays 8-8:45/9am Gentle Morning Practice (Zoom Only) Tuesdays 1-2:30pm Mom & Baby 4th Trimester Support Group and Gentle Postpartum Practices (Zoom only) Tuesdays Evening 8-8:40pm Yoga Nidra Prep 4 Bed (Zoom Only) Wednesdays 9:30-10:45am Mom & Baby 4months+ Support Group & Yoga (up to 6 in-person spots & also Zoom) Wednesdays 7-8:30pm Prenatal Yoga & Support (up to 6 in-person & also Zoom) Sundays 7:30-8:40/50pm Mindful Movement into Deep Rest (up to 6 in-person & also Zoom) ***All Offerings are on a by donation basis you can drop in to a class or you can register for the Month with a sliding scale one time payment plan with access to as many classes you wish to attend*** Much Love & Light to ALL ;-) XO Annie Martinello

Tuesday Morning Yoga Series. 9:30 - 10:45 am The Ease and Joy of Mornings Dates: July 14, 28 & Aug 4 & 11th.... Pre-registered with a limited # of participants to allow for social distancing regulations. A few spaces remain. Contact [email protected] to register. happy summer everyone. love sarah

A weekly meditation. Every Thursday evening. Bell rings at 7:30 pm.... Hosted at University Park (off The Crescent above the highlands below quest) which is such special place to be with the landscape. Join us any week you like. All social distance regulations are honoured. The time spent is a mix of guided meditation, silence & gratitude practices to create the frame and nourish ease, presence and joy in the cells of our bodies. With summer love Sarah Manwaring p.s. join the group below for weekly updates, quotes and ongoing reminders.

Our new entrance. In support of COVID-19 protocols and our sweet studio view, we have re-oriented our entry way to face east. For all classes and events at The Yoga Studio moving forward we request that you access the studio via the stairs on the back of the building. ... Thank you and please come visit us soon. If you want to find out what's going on, stay tuned on our website or email individual teachers for pre-registered offerings that are starting up this month. happy summer everyone. www.theyogastudiosquamish.com