Yogatation

Oh the things we thought we'd never say! Tell me below

Added a new virtual flow! Come join me on New Year's Day and awaken your Body, Mind & Soul

Imagine having to decide between menstrual products or eating? This is a reality for over one-third of Canadians under the age of 25. Shine & Luster and Wellness Market have started something beautiful! Kalia at the Wellness Market has decided to match our donations! For every purchase of a diva cup, Kalia will donate one too! How awesome is that! No Woman should have to stress about her menstrual cycle.... I donated a diva cup and now I am putting it out to my amazing community. All you have to do is go to the Wellness Markets website and place your order for the diva cup. Make sure to pick "free curbside delivery" and at the very end (after you have put your payment) write in the comments that it is for the donation! https://www.wellnessmarket.ca/diva-cup-model-1.html Love & Light, Tal

There is just something about these 3 boards Do you make charcuterie boards? Which one of these is your favourite???

#wednesdayinspo

Beautiful Souls! This beginner's breathing meditation will guide you to relax by focusing on your breathing. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don't try to make anything happen, just observe. ... Roll out your mat, get comfy & I'll meet YOU there. Namaste, Tal

Beautiful Souls, if you were unable to attend my Slow Flow class this Monday, no worries! I recorded it for you! Please head to my website through the link below and for a small fee you can flow with me on the mat! Looking forward to meeting YOU on the mat! https://www.yogatation.ca/yoga-flows... https://www.yogatation.ca/yoga-flows

Throwing it waaaaaay back when my Mom, sister & I visited Grandma & our distant cousins in PEI. this gem right here is pure gold I remember we were told to look serious and regal. All the while we have been strapped into these heavy ass dresses that are literally being held on with massive jumper cable claws!... Never stop creating memories! Drop a memory below & bonus if you have a picture to share

Why did I launch a business in a pandemic? A fair question I've been asked! My simple answer: because I WAS READY!!!... There will never be the right time for anything and I sure as hell wasn't putting my goals & dreams on hold for the comfort of others. Many see this as irresponsible, risky & stupid. I see it as progressive, smart & logical. My mission, before covid, was to have an online studio. Record yoga flows & meditations as well as offer pop ups & teach at local studios as a guest teacher. This was always the path I set out to create. This year forced many to pivot and create a business that I had already imagined! Sure it takes away from my business but I'm not the first Yogi to follow this path. And, on the bright side, while many were struggling to create online content & figure out the online world - educators of social media & experts in the field were pouring free content into the world to help! So really I came out ahead Everyday that goes by, every video I create, I learn & get better. Starting this year means I'm one step closer to my end goal Thank you for being along for the ride. For every like, comment & share. For watching my free content & flowing with me on video. For buying my paid videos that help me get one step closer to creating & capturing more great things! For coming to my in-person classes & sending me well wishes when you can't. As my Yoga Lawyer says; I'm in the heart-leading business & I lead with my heart I appreciate YOU more then you know

If you were given 28 days to work on your goals, would you take it? For the next 28 days my city is in lockdown, again. I challange YOU for the next 28 days to do something that will get you one step closer to a goal or dream!... Read that book you've had forever but never found the time to read it. Cut out one item from your diet that you know is bad for you and see how it changes YOU for the better. Move your body everyday. It only has to be 10 minutes but get your blood pumping. Give yourself an hour a day of no technology. Work on that business idea Learn a new skill I challange YOU to use these 28 days to build your dreams, work on your goals & work on YOU! What will YOU be working on for the next 28 days

What are the benefits of being on my newsletter? Well for one, you get exclusive first looks when new recorded videos go up on my site! Second, I have much in store for 2021! Some will be newsletter subscriber-only, so get on the list now so you don't miss out!... Third, You never know what I might send you! A recipe, a meditation, a yoga flow just for YOU! So do us both a solid and head to my website, scroll to the bottom of the page and sign up! www.yogatation.ca

With the holiday shopping in full swing & everyone staying home, I have decided to put a hold on in-person classes for the rest of the year. It was a hard discision as I'm beaming to share my love & passion of Yoga with you all! I have lots of things in store for the new year! And, I may just pop on live throughout the holidays to guide you as well ... So please, if you feel called to do so, sign up for my newsletter so you get all the details & fun announcements I will continue to record flows and post them on my website, so please check back often. And remember - you can always roll out your mat, recenter & connect back with your breath whenever you need to. Wishing you Light & Love, Tal

Are you a coconut fan? I LOVE coconut anything!!! I haven't made these but I love her recipes because they are rather easy with minimal ingredients & they are easy to substitute out for healthier cleaner options if need be Give them a go!!! I will follow up if I get to making them this weekend...if not - it's happening over the Christmas break

Hey Windsor Essex & LaSalle peeps! Come hang with me on the mat!!! With the holidays fast approaching & the unknown upon us once again, step onto your mat & let me guide you through a Slow Flow class!... What is a Slow Flow class? The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Give me an hour of your day to allow you to reconnect & focus on YOU! Monday December 7 @ 9am & 6pm Location: Float in LaSalle Space is limited & pre-registration is required https://www.yogatation.ca/booki.../follow-the-yogi-slow-flow Link in bio