My Om Yoga & Lifestyle Studio
6580 44th avenue h1t-2p1 Montreal, QC, Canada

Listening to the birds and admiring the beautiful green spaces around me always has a positive effect. The quiet calm of nature is calming and contagious, looking forward to my next walk. Feeling tired , stressed or down ? Get out with nature It will definitely improve your mood!!

Come join me for a Yoga Flow Class in the Beautiful Maisonneuve Park. What better way to practice Yoga, in nature, feeling the wind blowing in our face and sharing the space with birds. Location: Maisonneuve Park - find me near the Rosemont / Viau entrance Dates: Every Saturday morning (weather permitting) August 29th - October 3rd Time: 10am - 11:15 am... Bring your own mat, water bottle, wear comfortable clothing appropriate for the weather. Layers is a good choice. Please only attend if you are fully healthy and symptom-free. Class will start at 10:15am Pay what you want, no sign up required Looking forward to seeing you!

Can’t wait for things to go back to normal... impatiently waiting.... . #damncovid #covid19 #yoga #yogaeverydamnday #yogattaluvlife #myomyogandlifestylestudio #yogastudio #yogamemes #memes #meme #yogafun #yogafunny #funnymemes #cutememes #alpaca #love #funny #patience

OMMMGAWD!!! It is official, as of June 8, outdoor activities such as yoga will be authorized subject to the application of the principles of physical distance and all the recommendations of the Direction générale de la public health. All activities will have to be adapted according to prevailing hygiene measures. Dates coming soon!!! ... https://www.quebec.ca//resumption-outdoor-recreational-sp/

This unicorn is wise , do the same! Stay home, be safe, wash your hands and keep your distance. Hopefully we will all be reunited soon... virtual hugs to you all, miss you! . . #myomyogandlifestylestudio #yogattaluvlife #yoga #namastayhome #quarantine #namasteaf #namasteinside #quarantinelife #yogapractice #yogaathome #yogaaddict #yogaeverydamnday #covid #covid19 #staypositive #besafe #cleanhands #unicorn #stayhome #positivevibes #patience #wisewords #cavabienaller

A little yin class never hurt anyone. Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. You haven’t tried a Yin Yoga class yet? Why? Because, in a nutshell, the feeling you're left with after you have practised Yin yoga is amazing! . .... . #myomyogandlifestylestudio #yogattaluvlife #yinyoga #fascia #stretch #yogaposes #yoga #yogalifestyle #deepstretch #letgo #relax #breathe #surrender #flow #yogamics #yogafeature #lululemon #chill #motivation #zen #wisdomwednesday #trysomethingnew #quarantine See more