Yoga Vikudo

Yoga VT19 _ Anxiety - Yoga and Chakras The video will be released in a few days! For you!

How to do Lying diamond pose _ SUPTAVAJRÂSANA _ Basic Yoga _ Yoga VB6 Lying diamond pose is very effective for training the abdomen. At the same time, it also offers many benefits: Relieve pain in the knees, ankles and feet; relax the overworked muscles of the legs; and develop muscles that connect to the spine.... However, this posture is also difficult to perform for many people. So to begin with, you should go through the adaptation phase of a support tool, which is a small number of pillows or cushions to put under your back before performing a pose like a real capable person. The length of time for this posture is from 1 to 5 minutes or longer if you are capable. BENEFITS : - Relieve pain in the knees, ankles and feet. - Relax the overworked muscles of the legs. - Develops the muscles connected to the backbone However : This posture is also difficult !

Yoga VT19 _ Anxiety disorder - Unreasonable anxiety and fear Yoga VT19 _ Trouble d'anxiété - Anxiété et peur déraisonnables Yoga VT19 _ Ri lon lo âu - Lo lng và s hãi vô c The video will be released on Youtube in the next few days.... Anxiety, like anguish, is a state of high stress akin to fear, but fear without an object, with no real threat. It could have happened, is happening, and will come to you, to me - maybe a little, maybe a lot, can be easily overcome, but it can also be very difficult, even harmful to your personal love life as well as harmful to family happiness. And, the most damaging is that it can lead to a more serious and dangerous medical condition, such as depression ...

How to do Diamond pose _ VAJRÂSANA _ Basic Yoga _ Yoga VB5 The Diamond pose is one of the most important meditation postures. However, you may also have difficulty performing this posture, because the knees are flexed very strongly and the joints of the feet are very tight.... Diamond posture can bring many benefits: - Eliminate the circulation disorders of legs and feet in particular. - Helps reduce knee and ankle arthritis, muscle pain and gout. - Stimulating digestion - Prevent pain that occurs after meals - We can practice this posture immediately after a meal. The steps of this technique are relatively simple, starting with a kneeling position, stretching your feet backwards and sitting on two heels. Keep your head, neck and spine straight. Two hands can be placed on the lap or overlapped and placed in front of the abdomen. Close your eyes, close your mouth and completely relax your face. Focus your mind on your slow, deep breath in the lower abdomen. BENEFITS: - Eliminate circulation disorders of the legs, especially feet - Relieve arthritis of the knees and ankles, muscle aches and gout - Stimulate digestion - To prevent the pain appearing after the meal - We can practice it immediately after a meal.