YogaVybes

Before bed .. stretch it out...release the days tension with some of these stretches. Some are static stretches and some are dynamics ones.... let your breath and body guide you. Do what feels good. #catcowpose #threadtheneedle #dancerspose #childspose #cobra #feelgoodyogi #yogaforeverybody #lowerbacktensionbegone

Feeling like a fly on the wall. Overlooking this beautiful city and taking in the silence of the day. #gratitudepractice #gratefulmoments #yogoffthemat #loudsilences #epicpeacefulness #bigmoments #ontheedge #oldmontrealcity #neversaynever Photo credit @ljamal25

Making the present moment the most important thing in the world can bring such clarity to the mind. I learnt this from Mr. Rogers. God bless his soul. #mainstreetunionville #yogavybes #mindmatters #yogabrain #balancemindandbody #kundaliniyoga #mrogers #onlylovewins #mymedicine #vibing Photo credit Grace Ko

When you have the court to yourself ... why not dance NATARAJASANA aka Dancers pose #balanceyoga #yogavybes #dancerspose #yogaeverydamnday #yogaeverywhere #yogaposeoftheday #lululemonshorts #niketank #unionvilletennisclub #yogateacherslife #natarajasana #drishti #focused #yogaburn #totontoyoga #yogabodymoves #yogalovers

Me putting a spin on the oh so wonderful Vrksasana ..aka as Tree pose. It’s your tree ... water it with what makes you happy! #cocobubbletea #treeposevariation #yogaeverydamnday #balancelifeandfitness #yogamyway #24houryoga #yogaoffthemat #yogalife #sillyyogagirl #behappyyoga #modoyoga #soulyoga #fridayyoga Photo credits @ljamal25

The breath (Prana) is the energy life force within us. It permeates all through us. Prana is the a fundamental force that works hand in hand with the flow of energy. Some say Prana is the ‘energy’. Listen to your breath, as it is the language of your soul. #kundaliniyoga #pranayamabreathing #kundaliniawakening #exhale #yogabreath #pranaflow #yogasequence

I came across a post the other day that read, You’re not a tree, you can move. It got me thinking. I never thought of trees as stagnant forms of nature. They... beautifully sway with the winds that pass them. They use every given quality they possess to stay standing. In heavy winds, they bend in order to absorb the strong vibrations to avoid breaking. In the changing of the seasons, they show us what resilience looks like. Every form of nature moves. Everything vibrates. We are more like trees than we think. Find your tree and nurture it #treeyoga #yogaeverydamnday #treepose #dailyinspiration #yogapractice #energyflow #movewithme #deepthoughts #kundaliniawakening #weareone #onelove #yogalight #yogapractice #yogateacher #yogaeveryday #motherearth #stillnessandmovement

The flexibly of your spine determines your physical age. Bending, twisting and turning will increase flexibility in the cervical, thoracic and lumbar spinal regions. This will naturally release back tension and improve chronic back pain. No need to force the movement. Move with ease and grace. Listen to your body and let it tell you how far to go. Be gentle with yourself. # #yogaeverydamnday #yogasequence #yogavibes #loveyourself #spinalhealth #kundalinirising #energyflow #yogafortheback #begoodtoyourself #lululemonleggings #nikeyoga #spinaldecompression

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As light beings we tend to drain energy or radiate energy. It’s a choice we get to make. We get what we give....so make the right choice. #yogamind #keepatit #lightbeings #energyhealing #radiatelove #livelight #onelove #yogavibes #gaiam

No expectations. No judgment. Just mindful movement. That’s what makes you beautiful! Say it loud and proud! ... I AM BEAUTIFUL. See more

Sending virtual hugs to everyone! #missyogawithu #weshallyogatogetheragain #yogainmyheart

YOU’RE SO CLOSE. Reach out just a little bit more. What once seemed to be impossible will soon be in the palm of your hands. Don’t rush It. Just reach for it. ... IT’ll COME TO YOU. #reachforthestars #youreincontrol #yougotthis #yogamind #theuniversehasyourback #makeithappen #yogaonthego #everythingispossible #superpower #peoplepower #onelove See more