Yoga West "Home of Kundalini Yoga"
2662 West 4th Ave. V6K1P7 Vancouver, BC, Canada

There still spots for our level 2 training this year starting Jan 30th. We want to share an affirmatiin for this year's course. Lifestyles and lifecycles. ... THE AFFIRMATION FOR THIS COURSE IS: I cultivate promoting habits that are in balance with the natural stages and rhythms of my life and environments. I invite success by having a clear purpose and sense of self. I accomplish my goals with progressive, proportionate actions. I am aware of how to live and die consciously. I continuously clear my subconscious so I can act intentionally with grace and purpose. Sat Nam. #satnam #positiveaffirmations #affirmations #teachertraining #kundaliniteachertraininglevel2 #kundaliniyoga #lifecycles #lifestyles #beayogi #studyonline #onlinecourse #selflovecourse #kundaliniyogatraining #kundaljniyogaclass #couples #yogacouples #coupleyogapose #yogawestvancouver #yogainvancouver

Seventh Body: Auric Body The aura is the electromagnetic field that surrounds your body; it contains, projects and interacts with the energetic life force, it usually extends three to nine feet beyond the physical body. Qualities: Mercy, security, love, celestial charisma... Key phrase: Platform of Elevation Mastery: Projects positivity and repels negativity, like a shield; illness cannot penetrate to your physical body; radiates a magnetic security and an inspiring, merciful presence If weak: constrictive, paranoid, lack self-trust; negativity can penetrate into the psyche and physical body; there may be a tendency to conform to please others by over expressing yourself Key to Balancing: practice meditation, pranayam, vigorous yoga, martial arts. Wearing white clothing made of natural fibers gives about a 12 inch boost to the aura. Work on the Eighth Chakra; be mindful of the positive effects of water, internally and externally. from 3HO website #3ho #10bodies #yogicscience #7thbody #auracleansing #auraglow #yourauratyourdignity #auricbody #electromagneticfield #charisma #becharismatic #shieldyourself #negativityshield #pleaseothers #peoplepleasing #yogawestvancouver #kundaliniyoga #kundaliniyogaclass #kundaliniyogastudio #yogaclassesvancouver

Aquarian Teacher Training LEVEL TWO Practitioner (Transformation) We all live in the ebb and flow of the great processes of life the biorhythm of life. Our individual lives are acted out in concert or in conflict with that basic flow of life and the micro- and macro-cycles that compose it. About 80% of what happens in our life is automatic. We have little to say about it. Even so, at each moment there is a potent, enigmatic potential to make a choice that will make a dif...ference. There is a way to stay aligned and awake to our aliveness, to our purpose, so that we can fulfill our destiny. Our habits, our self-discipline and the quality of our consciousness affect our capacity to make those key decisions or choices, the ones that will lead us toward our destiny or the ones that drive us more deeply into our subconscious patterns, into the arms of Fate. This course reveals to you your cycles, habits, lifestyle and the challenges of maturity encountered on the way to building character. The transformative power of this training module lies in the combination of the techniques and remarkable teachings of Kundalini Yoga, with your own passion and interactions with each other. #kundalinitraininglevel2 #kundaliniyogalevel2 #kundaliniyogateacher #kundaliniyogatraining #studyyoga #yogatrainingvancouver #vamcouveryoga #kundaliniteachertraining

God will fight your battles if you just keep still. He is able to carry you through. Trust Him. Keep standing, keep believing and keep hoping. Germany Kent #sitstill #bestill #bestillmyheart... #breathinbreathout #watchyourbreath #kundaliniyoga #maninwhite #mantrameditation #selflove #kundaliniyogalifestyle #stillnessisthekey #godiswithyou #letgoletgod #yogawestvancouver See more

A little sneak pick at our teacher training this weekend. This year's training is small but look at these wonderful people. It is a pure joy to see them getting stronger, growing personally and spiritually, showing up every weekend online and in person. It is a very different year for all of us. We are all adjusting, changing, letting go of our expectations and appreciating our community more and more. ... #yogateachertraininh #yogatraining #kundaliniteachertraining #mantrameditatiin #mantrachanting #kundaliniawakening #kundaliniyogaclass #kundaliniyogalifestyle #yogaclassesvancouver #yogaschool #vancouveryoga #kitsilanoyoga

Have you smiled today? Research shows that children smile an average of 400 times per day, compared to the average happy adult who smiles 40-50 times per day and the typical adult who smiles only 20 times per day. Why is smiling important? Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:... Reducedblood pressure Increased endurance Reducedpain Reducedstress Strengthened immune system Furthermore, studies show that people who smile appear more likeable, courteous and competent. Smilers tend to be more productive at work and make more money. - henryford.com #smileoften #smilemore #smileeveryday #belikeachild #dontworrybehappy #berich #howtobecomerich #bloodpresdure #encreaseendurance #endurance #nostress #reduceanxiety #lovemore #livelongerbetter #yogawest #yogawestvancouver #laugheryoga

Start this year with a positive change! Take care of your health, well-being and mindset. As 2021 is a year of change, it is a perfect chance to incorporate some positive changes and start this year by building healing habits. ... Kundalini Yoga recognizes every soul as perfect, pure and Divine at the start. There is nothing to redeem or purify at the soul level. The soul is complete and beautiful as it is. But life is based on our habits. Our habits define us to ourselves and to other people.By our habits, we live in peace and happiness. By our habits, we create misery and pain. When we change our habits, everything around us can change. Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra. By 3ho 40 day challenge is available both online and in person. #yogaeverydaydamnday #yogaeveryday #40daychallenge #positivehabits #positivehabitsforsuccess #40daysofpractice #changeyourlife #kundaliniyogachallenge #yogaonline #yogahabits #yogaforchange #yogaforselflove #kundaliniyogaclasses

2021: Numerology year 5 During numerology year 5 (2021),we often feelfreer and more able to make the changesthat we have been thinking about for a long time. We will pursue new initiatives and could even feel like we are growing wings! Curiosity and desire for freedom will be present, as will the desire to go beyond our limits. The year 5 will reveal our small weaknesses and test us with temptations. It's as if we want tofree ourselves from our taboos, and what weighed u...s down last year. The unexpected and the adventure will disturb our daily lives. It's likely that we will discover a new environment and feel more in tune with ourselves. Although, we must be careful with our impatience and excesses... -By astrofame.com #2021 #2021numerology #2021numerologyforecast #newyear #numerology #yogawestvancouver #kundaliniyogateachertraining #yogaclasses #kundaliniyogaclass #kundaliniyogavancouver #kundaliniyogalife #satnam

Love or fear? When the heart is weak, one will reject before they have the opportunity to be rejected. The doors to opportunities are shut in the name of safety and comfort. It is natural to come from this place if you have been hurt in the past. However if you don’t allow yourself to go through the pain and learn from the past, these hurts will go unresolved and they will replay themselves over and over again. Even worse, you may settle for comfortable or abusive relationshi...ps because that is what you feel that you deserve. Love is a risk. One with a strong lower triangle will throw caution to the wind to fulfill their hearts desires. The heart may want something, but your mind and people around you are telling you that you are crazy. Many things in life when seen in black and white may not make sense. The heart is the color. The heart wants what the heart wants and it doesn’t always feel comfortable, yet if you are not living from here, where are you living? Whose life are you living? #loveoverfear #loveyourself #loveislove #loveyoga #kundaliniyoga #heartchakra #heartchakraenergy #kundaliniclass #kundaliniyogalife #connecttotheheart

This workshop is postponed until 2021. Why do we need to detox our body and mind? Struggle, fear, worry, anger, and selfishness all pollute the free flow of vital energy through our subtle anatomy as well. This inner and outer pollution creates blockages in our electromagnetic field, producing shock, congestion, and inflammation. Ultimately, these blockages inhibit communication between individual consciousness and the Greater Soul.... Each cell is a microcosm of our subtle anatomy. Pollution such as heavy metals and radiation affects the acid-alkaline balance at the cellular level. Heavy metals, chemicals, and poisons are in the alkaline field and cause the cell to lose its electrical charge. On the other hand, radiations from X-rays, underground uranium, computers, and electric power lines can create a high acid field manifesting in the form of inflammation. By Dr. Linda Lancaster #yogiamandeep #yogadetox #cleanyourmindandbody #feelfree #kundaliniyogadetox #yogawest #detoxyourbody #detoxprogram #cleanyourmind #minddetox #kundaliniyogaworkshop #vancouveryoga #kitsilanoyoga

It was so lovely to see all of you online and in person yesterday. Wishing you a very happy start of the year. #yogawest #beyourself #yogaclasses #vancouveryoga #yogseveryday #intention setting #kundsliniyoga #kirtan #livemusic

The neutral mind is one of three mental bodies, the others being the positive and negative minds. Its attributes are compassion, service, and balance. The neutral mind is like a scale. It balances and weighs the information being offered to it by the positive mind (what could go right?) and the negative mind (what could go wrong?). It rises above agenda and the details of the world to give a more neutral, yet compassionate determination of your best path. Strong neutral m...inds can evaluate and determine the best course within 9 seconds. A weak neutral mind means that you are at the mercy of the dueling positive and negative minds. You will be changeable, have trouble making up your mind, get involved in a mental war with yourself, and be at the mercy of a roller coaster of emotions. The neutral mind slows that process down and allows you to come from an objective, compassionate, and devotional place. One of the biggest gifts of the neutral mind is that it allows you to see everything that has happened to you (good or bad) in terms of blessings and gifts. Obstacles become opportunities, and you can see the blessings in all. If you are stuck in a place of grief and sadness with a why me? mentality, you could benefit from strengthening the 4th body. #nutralmind #10bodies #kundalini10bodies #kundaliniyoga #kunfaliniyogalife #kundaliniknowledge #yogascience #yogawest #yogateacher #yogaforthemind #yogablessings #whyme #transformobstacles #mentalbody #balance

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group.Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.Before you face the world each day, do yourself a favortune up your nervous system and attune yourself... to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.- 3HO What is your daily spiritual practice? #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #mantrachanting #mantra #kundalinimantra #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue #sadhana #personalpractice #spiritualpractice #yogapractice #morningyoga #acquariansadhana

The power of the mantra is amazing.A central aspect of Kundalini Yoga is the conscious application of ancient mantras and modern positive affirmations. Mantras are typically inGurmukhi, a sacred Indian language, and occasionally, in English.These mantras contain the vibrations of peace, prosperity, connection, and many other qualities and are understood by their impact, even if the meaning of each word is not known.Pronunciation comes with repetition and by example. Unde...rstanding the meaning of the words adds another layer of effectiveness to chanting.- 3HO website Do you want to experience the real power of mantras? We are doing a meditation retreat this weekend "21 stages of meditation". It is great for both beginners and seasoned yogis. The schedule is 9.30 to 5.30 on both Saturday and Sunday. Our lead teacher training teacher Guru Raj will lead you through this amazing journey. Still a few spots available. See our website link in bio. #kundaliniyoga #21stagesofmeditation #meditate #powerofmeditation #meditationcourse #meditationretreat #meditationvancouver #yoga westvancouver #yogawest #kundaliniclass #kundalinionline

Just a few final hours before we welcome our new Teacher Training students into a class. Teacher training is a great journey to meet real you and to connect with your truth. Do you know what you are? You are a manuscript o a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that - Rumi... #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

OUR TEACHER TRAINING STARTS TOMORROW. WE ARE SO EXCITED!!!! Your group will be a small, dynamic, and diverse group which offers an exciting experience of group consciousness... The Yoga West Program is structured, professional, and experienced, offering you a sure formula for success! Our Yoga West Program is renowned for it’s excellence. We are carrying on this year with our program, though because of COVID restrictions, will be a combination of in person and on line teaching #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.... While there exist many, many styles and approaches to meditation, what sets this approach to meditation apart is its precision, effectiveness, and practicality. From 3HO website We are doing a 21 stages of meditation online retreat this weekend. You can do it from a comfort of your home. Go to our website to sign up. Black Friday sale this week, $150 only for the whole weekend. See more

Join a Sangat! Sadh Sangatmeans the company of disciplined spiritual people.Sadhcomes from Sadhu (a Sadhu is one who does Sadhana), andSangatmeans a group of people gathered together for a purpose. The best translation of Sadh Sangat is "the company of people who do Sadhana" or "the company of the holy. The principle of Sadh Sangat is simple. When people who do Sadhana come together, the group aura is very powerful and this stimulates the meditative energy of all, and p...roduces an uplifting and inspiring atmosphere. Coming together in community to do Sadhana, kirtan, meditation, and yoga, enhances the effects of all for all. The Sadh Sangat isSuchkhanditself, the Realm of Truth, the highest Reality. The Sadh Sangat is not exclusive. It includes any person who comes gracefully and sincerely to meditate and relate to his or her higher consciousness in the protection of the holy company.- 3HO Join our teacher training to find your spiritual community. Starts just in a few days, this Friday October 23d. Link in bio for more info. #sangat #sadhsangat #spiritualdevelpment #spiritualcommunity #3ho #kundaliniyogalife #kundaliniyogi #elevatedcommunity #spiritualityvancouver #vancouver #kitsilano #groupofpeople #satnam #kundaliniyogateachertraining

Third Body: Positive (Expansive) Mind Inspires you by showing the best possible results in any situation Equality, positivity... Key phrase: Devil or Divine Mastery: strong will, use power easily and humbly; naturally playful and optimistic Good sense of humor; can communicate directly If weak: overwhelmed by input of the Negative Mind, which can be depressing and paralyzing; angry and intolerant, or hesitant to use your own power because of being afraid of the responsibility Key to Balancing: strengthen the Navel Point (Third Chakra); use positive affirmations; strengthen the Negative Mind if the Positive Mind is overdeveloped From 3HO website #positivemind #staypositive #kundaliniyogatechnology #kundaliniyogaclasses #10bodies #powerofthemindset #poweroftheminds #bodyandsoul #spirituality #kundaliniyogalife #kundaliniyoga #vancouveryoga #yogawestvancouver #positivevibes #positivenergy #positivehabbit #positiveaffirmations #3ho #kundalinicommunity

The Fall Equinox is a natural time of balance and preparation for the winter and colder days to come. Day and night are of equal length, with the following days shifting us from longer light to darker nights, preparing us for winter. Its harvest season a chance to reap what weve sown, give thanks, cleanse and prepare the ground to reflect, restore and refocus. From a spiritual perspective, the Fall Equinox is a good time to find a balance between our light of consciousnes...s and the darkness of our shadow. Its also a good time to finish up old projects or plans and plant our own seeds for new enterprise or changes in lifestyle. It is important to dedicate some time today to your spiritual practice. You can meditate, do a yoga class or chant a mantra to harvest this powerful energy of the equinox. You can also connect deeper to the elements of nature like fire, water or air. Ask them to help you to clean everything that does not serve you any longer. Share what is your favourite practice for this special day? #kundaliniyoga #fallequinox #kundalinimanta #burnallpatterns #fire #campfire #kundalinipractice #kundalinilifestyle #tattvas #elements #kundaliniyogavancouver

Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including DIET, nutrition, and relationships. #humanology #yogicphilosophy #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

Conscious Community When life’s losses and changes push us to an edge of discomfort, we seek out ways to relieve the pain. Unfortunately, we see so many people in these times self-medicating with risky behaviors, drugs, alcohol, etc. Those who are blessed to connect with a spiritual path can discover a conscious community who can provide a refuge, a safe harbor where, By Guru's grace, one obtains true understanding and crosses the terrible world-ocean. -Guru Nanak, Siddha G...oshth Recent research has demonstrated the importance of maintaining strong social connections throughout our life, especially as we age. Friendships offer vital health benefits, on both psychological and physicallevels. Friends are a treasure, and we live longer and happier with their presence and support. - Shabad Kaur Yoga West has been a home for the spiritual community here in Kitsilano for many years. We are always here if you need a sacred space for your healing in these difficult times. # consciouscommunity #kundaliniyogalife #kundaliniyogaforwomen #kundalinibliss #kundaliniteachings #sactedknowledge #yogaclass #lovingcommunity #sangat #yogasangat #mentalhealth #stayyoung

SEPTEMBER 30 - OCTOBER 11, 2020 LORD OF MIRACLES CELEBRATION Celebrating the Birthday of Guru Ram Das... 11 DAYS OF CHANTING 31 minutes each day 6:30-7:05 pm The Shabd Dhan Dhan Ram Das Gur In the Yoga Room in person and Live Streaming online On site participants are encouraged to wear masks while chanting. Bring something to sit on, as YW can no longer provide mats. COMMUNITY SAHEJ PAATH 11 days of reading Siri Guru Granth Sahib In the Gurdwara Each year we celebrate with an Akhand Paath (complete unbroken reading of Siri Guru Granth Sahib. A Sahej Paath is also a complete reading, but can be done over many days. It is an easy reading. All are welcome to read during the following time frames. You can sign up to read in one-hour spot during these times on any of the 11 days: 9 am-9:50 am 10 am-10:50 am 11 am-11:45 am 4 pm-4:50 pm 5 pm-5:50 pm 6 pm-6:50 pm Readers must sign up in advance. Call Yoga West to sign up. Because of COVID, we ask that you minimize socializing at YW. Regrettably, no lungar will be served. Readers are encouraged to wear a mask while reading. Maximum of 5 people in gurdwara at any one time (includes Reader). CHANTING FOR GURU RAM DAS BIRTHDAY Sunday, October 115 am - 7:30 am 2.5 HOURS OF CHANTING DHAN DHAN RAM DAS GUR In Yoga Room, Siri Guru Granth Sahib in Prakash In person attendance limited to 20 max (including musicians, sevadars). Sign up for in person/online attendance is required. Online registration required to get zoom link and Shabad sheet. #lordofmiracles #gururamdass #gururamdasji #yogawestvancouver #sahejpath #celebration #mantrachanting #mantra #kirtan #vancouver #kitsilanokirtan #mantrameditation

Here are reasons why to choose the outstanding Yoga West Teacher Training Program: 1) We are pioneers in the Teacher Training domain, entering our 30th year of offering Level One Teacher Training here in Vancouver. 2) We have an outstanding Team of Trainers to serve you, with decades of experience. 3) The Lead Trainer, Guru Raj Kaur Khalsa, brought Kundalini Yoga to Vancouver almost 50 years ago and is a Senior Legacy Teacher of this Dharma.... #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundalini #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

We have 3 classes a day on weekdays and 2 classes on a weekend. Weekdays schedule is Morning class at 9.30 AM and Evening classes at 5 PM and 7PM.... Weekend classes at 10 AM and 5PM. All classes are available online and in studio. Please book your class ahead of time. We are looking forward to see you soon. #yogaclassesvancouver #yogaclass #onlineyoga #kundaliniyoga #kundaliniclass #kundaliniyogalife #yogastudio #kutsilanoyoga #vancouveryoga #yogawest #yogaeveryday #yogapracticum #yogawestvancouver #yogapractice #yogastudios #yogajourney

Anatomy & Physiology: Essentials of Yogic and Functional Anatomy Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and DIGESTIVE SYSTEMS and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue #yogateachertraining #yogateachertrainingonline

SATURDAY, OCTOBER 17 @ 1PM Teacher Training Level 1 Free Info Session at Yoga West!... Have you been thinking about Kundalini Yoga Teacher Training? Many people feel a call to take Teacher Training, whether it is for your own growth or to develop a new skill as a teacher. Come to this info session with any questions about this profound course and to find out if this is your year! Held in studio and online (Zoom). In studio attendance is limited. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

Our first Teacher Training Session is tomorrow Saturday, September 19th at 1 am. You can join both online and in person. We are ready for all your questions. Bring them on....... #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

There is continuing support for you as a teacher and a student, long after your receive your certification. Certification qualities you for membership in a professional association of Kundalini Yoga teachers that is a valuable networking opportunity. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

Join us for two last sessions of Kirtan for Guru Ram Das birthday celebration. Tonight Saturday october 10th 6.30 pm Tomorrow Sunday October 11th 5AM - 2.5 hour chanting of Dhan Dhan Ram Das Gur. ... ZOOM link is on our website. Instagram life tomorrow. #chanting #kirtan #mantra #dhandhanramdassgur #ramdas #gururamdas #waheguru #celebration #vancouver #sacredchanting #mantrameditation

Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

SAT. SEPTEMBER 19 @ 1PM Teacher Training Level 1 Free Info Session at Yoga West!... Have you been thinking about Kundalini Yoga Teacher Training? Many people feel a call to take Teacher Training, whether it is for your own growth or to develop a new skill as a teacher. Come to this info session with any questions about this profound course and to find out if this is your year! Held in studio and online (Zoom). In studio attendance is limited. #kundaliniyogalife #kundaliniyogateachertraining #kundaliniyogaclasses #kundaliniyogacourse #yogateachertraining #yogaclass #yogacourse #vancouveryoga #kundaliniyogavancouver #kundalini #kundalinilife #teachertraining #kitsilanoyoga #becomeayogateacher #selftransformation #selflove #teachothers #3ho #yogaalliencecertified #yogatrainingonline #infosession #q&ayoga #kitsilano #4thave

Do you remember your first yoga class? It might feel a bit weird. We get it! We have a new beginner class on a schedule on Wednesdays at 7 PM. ... Our wonderful Ramjot Kaur will take you through all the basics and explain all postures. Come check it out. All levels are welcome. #firstyogaclass #yogaclass #kundaliniyoga #firsttime #yogaeveryday #kundaliniyogaclass #kundaliniyogalife #kundaliniclasses #kundalinienergy #kundalinivancouver #kitsilano #kitsilanoyoga

40 Days challenge started today!! It is so nice to see old friends and new people here in the studio and online. Why do we practice for 40 days? In the yogic sciences, there is a saying. Your habits define you.The problems in life come from our habits. The Divine dwells in the saint, as well as in the thief. The only difference is how people act. Our actions come from our habits.... Kundalini Yoga recognizes every soul as perfect, pure and Divine at the start. There is nothing to redeem or purify at the soul level. The soul is complete and beautiful as it is. But life is based on our habits. Our habits define us to ourselves and to other people.By our habits, we live in peace and happiness. By our habits, we create misery and pain. When we change our habits, everything around us can change. Practice a particular kriya or mantra every single day for the same amount of time. Based on the number of days you do this, here is how it will affect your habits: 40 Days:Practice every day for 40 days straight. This will break any negative habits that block you from the expansion possible through the kriya or mantra. - 3ho website #40days #40dayschallenge #40daysofyoga #40dayspractice #habbits #positivehabbit #removeyourblocks #loveyourself #backtoyoga #yogaeveryday #alwaysyoga #yogawestvancouver #yogawest #kitsilano #4thave #kitsyoga #kitsilanoyoga #kundaliniyoga #kundalinimeditation #kundaliniclasses #kundalinionline

Level One Teacher Training curriculum was developed over many years by dedicated and experienced teachers and trainers. You are given one-on- one trainer support each step of the way to make sure you get what you need and help you complete the program. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #kitsilano #kitsyoga #kitsilanoyoga #vancouveryoga #yogaon4th #4thave #4thavenue

Online and In-person. First time ever can be done 100% online. Starts October 23, 2020 One weekend a month for 8 months. October 2020 to May 2021. Friday Evening, Saturday and Sunday - whole day. The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes:... - 180 hours of classroom instruction - 40 hours of independent study - 40-day meditation Yoga Alliance RYT Registered. See more

Thank you @gurnimitsingh_ for a wonderful evening of joy. We are on the cloud 9 right now. So looking forward to the chanting with Siri Amrit Singh tomorrow. Join us online or in person for a Guru Ram Das Chant tomorrow. ... #gururamdasji #gururamdaschant #gururamdas #mantrachanting #mantramediration #chanting #kirtanonline #kirtanlive #guru

The Practicum: Teaching from Day One Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #yogapracticum #firstyogaclass #yogaeveryday #kundaliniyogafun #kitsilanoyoga #yogaon4th #kitsilano #4thave #4thavenue #vancouver

40 DAY CHALLENGE. UNLIMITED YOGA CLASSES. HERE IS THE SIGN YOU HAVE BEEN WAITING FOR TO GET BACK INTO YOUR YOGA PRACTICE. STARTS SEPTEMBER 12TH, 2020. ... SPECIAL PRICE - $108 + tax It is the same price for in-studio and online classes. Sale ends September 30th. LUCKY DRAW FOR STUDENTS WHO COMPLETE ALL 40 DAYS. #yogachallenge #kundaliniyogapromo #kundaliniyogaclass #kundaliniyogaspecial #doyogaonline #kundaliniyogachallnege #yogaclassonline #yogachallenge #kundaliniteachertraining

Kriya and Meditation: The foundation of Kundalini Yoga. The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques). #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundalini #yogaretreat #yogaposture #yogakriya #kundalinikriya #kundaliniyogateachertraining #keepup #satnam #yogawestvancouver #yogawest #kri #3ho

Gods love is always with you. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #gurugranthsahib #gurugranthsahibji

Thanks to all the beautiful ladies who joined us from near and far in-person and online this Saturday for Khalsa Ladies Camp. We really enjoyed this small gathering online and looking forward to the next years one in person. Please comment how was your experience? We want to know what worked and what did not. This is a new format to us and we appreciate any feedback. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #matashakti #divinemother #divinefeminine #klc #ladiescamp #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #yogaforwomen #womensyoga

Dear Ladies, We are so looking forward to our KLC ONLINE DAY this Saturday! A time to be together as women, meditating together, chanting together, moving together, listening to each other with open hearts. Even if just for one day, oh and a Sunday morning Aquarian Sadhana together. Hopefully next year we will meet again together at Khalsa Centre.... #ladiescamp #femaleretreat #womengathering #kundaliniyogaconsert #kundaliniyogamantra #mantrachanting #sisterhood #womensretreat #onlineretreat #onlineyogaretreat #femaleworkshop #workshopforladies

DR. HARI DASS SINGH KHALSA Level One 1 Lead Trainer, Level 2 Practitioner & Level 3 Teacher Dr. Hari Dass Singh has been a skillful ... and sensitive Kundalini Yoga Teacher and Trainer, and chiropractic physician in the Portland, Oregon area for over 44 years. He has been part of our Vancouver Teacher Training Team for many years. As a practicing Chiropractor, he brings a unique understanding of Kundalini Yoga, Anatomy and Posture to the program. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogateachertraining #mantrachanting #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho

Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. "For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room." -Shakti Parwha Kaur Translation:... Ra is the energy of the Sun: strong, bright and hot. It energizes and purifies. Ma is the energy of the moon: receptive, cool, and nurturing. Da is the energy of Earth: secure and personal. It is the ground of action. Sa is the impersonal Infinity. The cosmos in all of its dimensions, openness, expansiveness and totality is Sa. Sa is the impersonal Infinity. Say is the totality of experience and is personal. It is the feeling of a sacred "Thou." It is the embodiment of Sa. So is the personal sense of merger and identity. Hung is the Infinite, vibrating and real. The two qualities together (So and Hung) mean: "I am Thou." @3hofoundation #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundalini #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho

God's love is always with you. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho #gurugranthsahib #gurugranthsahibji

NIRMAL KAUR KHALSA Professional Trainer Level 1 & 2 & Level Three Teacher Nirmal Kaur, a Professional Trainer in... the Aquarian Academy, is a well- loved teacher at Yoga West. Prac- ticing various forms of Yoga for many years, she brings experience to the Team through dedicated practice. She is a Certified Level Two Sat Nam Rasayan practitioner. She has a great love for these teachings and shares them with great joy. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho

The word yoga means to yoke or to unite. For centures, women were uniting at different gatherings and passing the divine feminine energy and knowledge from mothers to daughters. What is a better way to unite than doing yoga together? Lets keep this tradition and get together virtually and bring along our mothers, daughters and sisters to unite with our true selves, to listen, to speak and to pass the teachings to each other. Kundalini Yoga has a wealth of teachings for wome...n with an incredible focus on women as the embodiment of the divine creative energy. As a woman growing up with the teachings of Kundalini Yoga, I was taught from a very young age that I am powerful, I am divine, I am to be respected and honored and loved. I am eternally grateful that I had parents who surrounded me with these teachings and reinforced them in my life. What a gift for any parent to give their daughter. The teachings of Kundalini Yoga for women are transformative. When received at a young age, the teachings empower a strong sense of confidence and self-esteem built on a foundation of understanding the aspects of the divine feminine that are within each us. - by Karan LADIES CAMP AUGUST 29-30TH #kundaliniyogaforwomen #mothersanddaughters #divinefeminineknowledge #divinefeminineenergy #kundaliniyogaretreat #kundaliniyogaonline #kundaliniyogameditation #kundaliniyogaclass

HARI SINGH KHALSA Professional Trainer Level 1 & 2 & Level Three Teacher Manager of Yoga West, founder of 3HO Mens Camp, one of Yogi Bhajans original students, he has been studying and spreading the teachings of Kundalini Yoga for almost 50 years. Retired Juno award winning music producer and sound engineer, he is committed solely to sharing the essence of the teachings of Kundalini Yoga to create fulfillment for each individual in body, mind and spirit. He is a Level 1 Sa...t Nam Rasayan practitioner and a master of Gong Yoga. #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho

Chanting mantra produces specific vibratory frequency within the body. The sounds and thoughts produced by the body and mind radiate out from you. The vibratory frequency of a mantra draws to you whatever you are vibrating. You are like a magnet attracting vibrations to you by what you send out. As a vibration, a mood, a state of being that results from chanting, mantra is compatible with all belief systems. Picture is from our Khalsa Ladies Camp last year. From Kundalini Yo...ga: The Flow of Eternal Power, by Shakti Parwha Kaur #kundaliniyoga #kundalinimeditation #kundaliniyogavancouver #kundaliniyogaretreat #kundalini #yogaretreat #mantrachanting #mantra #kundalinimantra #kundaliniyogateachertraining #keepup #satnam #mantrameditation #mantrameaning #yogawestvancouver #yogawest #kri #3ho

GURU RAJ KAUR KHALSA Level 1 & 2 Lead Trainer & Level Three Teacher The team is led by Guru Raj Kaur Khalsa, founder/director of 3HO Vancouver, who brought Kundalini Yoga to Vancouver almost 50 years ago. As a Legacy Teacher, she has been training teachers for 29 years now, and teaches in programs worldwide. ... She serves on the KRI Teacher Training Executive Council, developing the KRI Aquarian Training Academy, and was in the first graduating class of Level Three Teachers. Her two daughters are also Kundalini Yoga teachers, and she is a proud grandma! #kundaliniyogateacher #kundaliniyogalife #kundaliniyogateachertraining #yogateacherlife #kundaliniyogacourse #teachertraining #kundaliniyogateachertraining #transformyourlife #grandma #3ho #publicfigure #influencer #yogateacher #kri #yogawestvancouver #kundaliniyogavancouver #keepup #satnam

The KRI Level One Aquarian Teacher Training Program is a 220-hour professional certification program in Kundalini Yoga. An interactive course in the theory, practice, and basic skills of a Kundalini Yoga instructor, it includes 180 hours of classroom instruction and 40 hours of independent study: a 40-day meditation. Graduates of Level One earn the title of KRI Certified Instructor of Kundalini Yoga and fulfill the Yoga Alliance RYT Registered Yoga Teacher 200-hour requirement. #kundalinimeditation #kundaliniyoga #kundaliniyogalife #kundaliniyogacertification #kundaliniyogacourse #kundaliniyogatraining #yogacourse #yogateachertraining #kundaliniclass #kundaliniyogavancouver

HOW TO CREATE A SACRED CIRCLE OF WOMEN A dynamic shift is taking place in the role of Feminine Consciousness. It is our time to empower and step into our role as leaders in this Aquarian Age. Gathering in a Sacred Circle of Women is one of the most powerful ways that women can heal, excel and empower. Together, we illuminate a new way forward. This light we generate will energize and empower our families, our communities, and women around the world. Join us for an experience ...of the power of the Sacred Circle and to learn how you can share this amazing gift with others. - KRI Join us for a two days ladirs camp on August 29th and 30th. #kri #3ho #femaleemporement #sisterslove #sacredcircleofwomen #womensgathring #onlinegathring #onlinekundaliniworkshop #onlinekundaliniretreat #femaleretreat #sacredgathiring #kundaliniyoga #kundaliniworkshop #kundaliniforwomen #kundaliniyofaforwomen #yogawest #keepup #loveyorself #takeabreak #recharge

Special pricing for our upcoming teacher training. Please visit our website for more details. @virginia.o.brien ... #kundalinimeditation #kundaliniteachertraining #kundaliniyogalife #kundaliniyoga #kundaliniyogavancouver #rediscoveryourself #learntomeditate #selftransformation

We had lots of fun being together at Khalsa Ladies camp last year... We are all so disappointed that we cant have Camp this year due to the Covid situation. KLC has never missed a year in its 30 year history. So we thought to gather online, sing together, meditate together, dance together, listen to each other.... just for one day! Hope you will join us! Details to follow soon. ... #womengathering #kundalinimeditation #kundaliniyogaretreat #kundalinitraining #kundaliniyogavancouver #khalsaladiescamp #wearesisters #wearetogether #femaleemporement

Registration for our teacher training is open! Check our website for details and fill out an application form. #kundalinimeditation #kundaliniteachertraining #kundaliniyogacourse #kundaliniyogateachertraining #kundaliniyogateacher #kundaliniyogalife #yogateachertraining #keepup #selftransformation #changeyourlife #dailypractice #kundalinipractice

Khalsa Ladies Camp ONLINE KLC Online One Day SATURDAY, AUGUST 29, 2020, 9 AM - 7 PM ... Morning Aquarian Sadhana SUNDAY, AUGUST 30, 2020 4 AM - 7 AM Kundalini Yoga & Meditation Chanting Group Check In ON ZOOM Cost: $30 #ladiescamp #womengathering #womenworkshop #womensretreat #yogawest #keepup #meditationretreatonline #yogaretreatonline #femaleemporement #selflove #satnam #yogaretreatvancouver #kundaliniyogaforwomen

Aquarian Teacher Training LEVEL ONE Instructor (Foundations) The Vision of our KRI Aquarian Teacher Training Programs is to produce teachers of Kundalini Yoga who demonstrate awareness in consciousness, excellence in teaching skills, and serve as an example of depth and maturity of character. #kundaliniclass #kundaliniyogatraining #kundalinicourse #yogawest #keepup #selfdevelopment #learnyoga #learnmeditation #yogacourse #yogateachertraining #satnam

Love is all we need. #kundalinimeditation #kundalini #kundalinilife #kundaliniyoga #kundalinilifestyle #loveyourself #love #lovequotes #yogawest #keepup #kitsilano #kitsilanoyoga #kundalinivancouver

May all our souls be in peace and love. Have a great weekend everyone. #yogawestvancouver #kundalinimeditation #kundalini #kundalinilife #kundaliniyoga #gurugranthsahibquotes #gurugranthsahibji #weekendmood #keepup @ Olympic Village

Kundalini Yoga classes online and in person. #kundalinilife #kundaliniyoga #kundalinilifestyle #kundalinivancouver #kundaliniawakening #kundalinimeditation #kundaliniclass #kundalinilove #kitsbeach #sunset #quotes #summer2020

Shoulder shrugs are wonderful for warming up the shoulders and releasing any tension in the upper body. #shouldershrugs #shouldershrugs #kundalinimeditation #kundalini #kundaliniyoga #kundalinipose #yogaeveryday #keepup #yogawestvancouver #kitsilanoyoga #kitsilano

Last night i begged the wise one to tell me the secret of the world. Gently, gently, he whispered, "be quiet, the secret cannot be spoken, it is wrapped in silence. - Rumi @sorayagong #rumiquotes #rumi #kundalinimeditation #kundaliniyoga #kundaliniclass #kundalinivancouver #kitsyoga #kitsilanolife #kitsilano #kitsilanoyoga #quote #yogaofawareness #keepup #mindfulness

There are no classes this weekend due to 21 stages of meditation course. Take your yoga off the mat and connect to nature. "Adopt the pace of nature. Her secret is patience." By Ralph Waldo Emerson... #kitsilanolife #kitsbeach #kitsbeach #summer2020 #sunset #sunsetlover #kundalinimeditation #keepup #kundaliniyoga #kundalinivancouver #kundaliniyoga

Kirtan Kriya for balancing your brain, life and relationships. Come check our our Thursday class with gong bath and healing meditation. #kundalinimeditation #satanama #satanamamantra #mantra #kundaliniyoga #kundaliniclass #keepup #yogawest