Charlotte

Make every day count.

Everyday at 10 am join me for wake up with me yoga and stretch! Thank you to Cathy for her time lapse session the other morning

Time to stretch!!!!

Good Morning! A treat for your body and mind. A mini practice (on one side) sped up for you now it's up to you to make it delicious, make it slow and messy. Enjoy the pauses and listen to what you need. . . Those of you who wish me to slow down this practice video and send it to you on wattsap then just shoot me a DM.

*STRIVE Update*

Honoured to have received such a positive and warm welcome at @body_fit_4_life . This amazing Bootcamp and Personal Training gym works their members hard to achieve and surpass their personal fitness goals, and gym Owner Carrie recognizes that stretch and recovery is all a part of that journey! Thank you for the warm welcome, the laughs and for trusting me with your amazing members ! See you all again soon! .