Janice Kimber Yoga

Our December session starts this week! Join our little online community. Send me a message if you would like more info about the classes. Schedule - Virtual classes with Zoom Monday 7:00 pm Sculpt, Tone & Stretch Tuesday 7:00 pm Hatha Yoga ... Wednesday 9:30 am Hatha Yoga Thursday 7:00 pm Hatha Yoga Friday 9:30 am Sculpt, Tone & Stretch See more

Tracy Scott is a friend of mine and a personal trainer and nutrition coach. I thought I'd let you know about something she's doing in December. It sounds like an interesting theory! In her words. "It's called The Weight Loss Experiment and I'm testing a theory, especially for those that are stalled in their efforts. We won't be focused on workouts or healthy eating, although I'll always support these! Instead, we'll be working on improving the quality of your sleep! My t...heory, people will lose weight if their sleep improves. Between my 18+ years as a Respiratory Therapist and the last 4 as a personal trainer and nutrition coach, I see sleep issues written over everything!" https://thewonderwomanwarrior.teachable.com/p/the-weight-lo

Our little yoga community is discovering the benefits of virtual classes together! Practicing safely in the comfort of your home, but still feeling connected to one another. Would you like to try a class? Send me a message! We would love to see another smiling face

This is how I'm feeling about the weather forecast for the next few days :) Get outside and enjoy!

Thank you to my students that provided such great feedback on my first set of virtual yoga classes! It turns out that practicing yoga in your own space has many benefits. I received this text from one of my students right after a class. It made my day!

I finally did it. I started teaching virtual classes on Zoom this week. I'm not sure why I've been avoiding it for so long. It's not so bad! I guess you are ready when you are ready. I've been opening up the zoom meeting 15 minutes before the class so everyone has a chance to log in, chat, and introduce our pets. :) I am actually surprised at how it feels like we are together. I shouldn't be though, because I have an amazing, supportive and enthusiastic community of... yogis that make everything we do special! I am one lucky and grateful yoga teacher!

Covid-19 Update: Outdoor yoga classes have ended for the season. Stay tuned for safe social distance indoor classes starting in October 2020. Schedule and locations coming soon!

Yoga in the Park this Friday morning! Send me a message for more details.Yoga in the Park this Friday morning! Send me a message for more details.