Yoga with Jennie

Hello to my Yoga friends out there ! I hope your day is going well & that you're finding wonderful creative things to do with the time you have... I made a note to myself last night that I would clean out & sort out the closet in the Den, all kinds of stuff in there ! Christmas things, Halloween things, Art supplies, copy paper & boxes & wrapping paper... all sorted & organized now, feel like I've accomplished something... I like to start my day off with a yoga practice, ther...e is so much online now & Ariel & some of the other Teachers from The Welcome Mat Yoga Studio have some classes posted, ( it's beyond me ) but do check them out... If you do have any Yoga questions, message me & I will gladly answer & guide you if I can I encourage you to practice Yoga daily, even if only for a few minutes... as it is so beneficial... also add a daily few minutes of Meditation, it's invaluable... in these trying times of Covid 19. " THE CANDLE "...the candle is a symbol of my "inner light". I like to thinkthat I'm connected to "the source", the" Light of the World " , " the Universe ". I meditate on " the Light ", the candles' flame; Light shows in the darkness, giving me Hope." Namaste` Jennie

Join Jennie Tuesday mornings @ 9:30am to 10:30am for Hatha Yoga, suitable for all levels; chair yoga an option for those who choose!... Also Thursday evenings @ 5:15 pm to 6:15pm... Jennie will teach a variety of Hatha classes for Hips, backs, & shoulders...balancing hormones, diabeties & balancing weight... & much more. " Give yourself the gift of encouragement "... Namaste` Jennie

Join Jennie @ The Welcome Mat Yoga Studio,(owner Ariel Haubrich) on Tuesdays @ 9:30a.m. to 10:30a.m. (beginner to intermediate) also with chair option... I also teach Thursday evening classes @ 5:15p.m. to 6:15p.m. these classes for all levels... we will practice Pranayam (breathwork ) poses for limbering the whole body, with different focus in the classes, also some meditation & deep relaxation ...do join me... Namaste` " Being deeply loved by someone gives you strength, while loving someone deeply gives you courage " by Lao Tzu

Join Jennie At " The Welcome Mat " Dec 12th & Dec 19th 5:15pm to 6:15pm for a 1 hr Hatha Flow Yoga class to de-stress & energize Also Friday 13th Dec @ 7pm to 8pm For a Restorative Yoga class, we will use some Yoga Therapy techniques to rest & relax Also Saturday 14th Dec. @ 10:30am to 11:30 am for a Hatha-Flow class... come prepared to " connect with Body & Breath "