Yoga with Laura

Someone is joining me on the mat this morning! #yogacat

My intention for 2020 was to follow my joy and I can assure you that I did, even through the craziness! My life was stripped down to what was essential to me.. my family and friends. I shed layers of myself to find me again and it was a fabulous and inspiring year for not just myself but others in my life as well! This year, my intention is to cultivate love for myself and others and I start with this fantastic book that I have been saving to start reading and following today! (Thanks to Karen for opening my mind to the teachings of Sarah Blondin) I hope you follow wherever your intentions lead you this year. May it be a magical year for you all!

As I start to reflect on the dreaded 2020, I am not surrounded with negativity. I am truly grateful for every moment in my teaching journey and for each and every beautiful soul that supported me, came to classes inside and out and put up with my awkward zoom classes!! I thank each and every one of you for trusting me and allowing me to guide you. May your journey continue next year and beyond and may you find some peace in the holiday season!

Have a very Happy and safe New Year! Time to set an intention, should it serve you, for the year ahead. Believe it and hold it into your heart centre . Here's to a happy and healthy 2021!

What a fabulous view! Spots are available at 12:15 today and at 9:30 and 12:15 every Sunday! Msg me directly to register, $10 drop in rate and class size limited to 6. #findsafemovement #yoga #mounthope

If anyone wants to try our glute focused class from last night! Grab a block or book, throw on some music and meet me on the mat.

Oh I miss these days!! #beforecovid

Some beautiful stories of healing