Yoga with Lonna
Jackpine Flats Terrace, BC, Canada

Receive the benefits of YOGA tomorrow Saturday Nov 21st @ 8:45am. We all need that extra self care as we live through these heavier days we are holding. Let go and let me guide you through some SNOW inspired postures. Preparing our body & mind for outdoor snow activities. So we can go out and enjoy that fresh air and all the wonders of Mother Nature! Contact: [email protected]

Virtual Yoga tomorrow Saturday Nov 14 8:45-10am drop in welcome (PM me for deets) Come join us! We will be increasing our range of motion while releasing tention & stress we tend to hold onto in our neck & shoulders by practicing the three R’s (Resist, Relax, Restretch) oh it feels good!

5 week virtual yoga sessions beginning tomorrow Saturday Nov 7th. 9am pacific time Drop in welcome. Email for details [email protected] Focussing on some foundational yoga postures tomorrow. ... Grounding refers to more than a state of being in a pose. It refers to an overall state of well-being. PS Listen to snoopy he knows best See more

Back by popular demand! Rise & Shine Hatha Yoga 5 weeks zoom classes Saturday’s 9am Nov 7-Dec 5 Please email me for details on how to sign up.... [email protected] See more

Join me for a virtual classic ‘Old school’ Hatha Flow style class tomorrow morning. Message me on how to zoom in.