Yoga with Monica Belyea

Looking forward to our first class of the new year tomorrow! See you on Zoom at 10am for a sweet gentle yoga practice

Wishing you all a wonderful Christmas! Be safe and enjoy the holidays everyone

Thank you so much to everyone who was able to join my Winter Solstice candlelight yoga class tonight! It was so awesome seeing all your cozy, candlelit homes and starting off this holiday week with some juicy yoga

We are officially on our yoga holiday break! Regular classes will resume Tuesday, December 29th. WINTER SOLSTICE Candlelight Yoga will be my only class taught this coming week so get yourself signed up if you haven’t already! Monday, December 21st at 5pm EST Cost is $15 or one punch off your current class card. Please be aware that this is not a drop in class, once you sign up payment will be taken immediately. ... To register, please send me an email at [email protected] and I’ll add your name to the list!

Pre-register for this dreamy Zoom class to gently move your body and relax your mind during this busy week of the holidays. I will be taking next week (December 21-25) off from my regular classes. WINTER SOLSTICE Candlelight Yoga will be my only class taught that week so I hope you’ll join me! Monday, December 21st at 5pm EST... Cost is $15 or one punch off your current class card. Please be aware that this is not a drop in class, once you sign up payment will be taken immediately. To register, please send me an email at [email protected] and I’ll add your name to the list!

Did I know back then that teaching yoga would be one of my joys? Probably not! I was too busy tap, jazz and ballet dancing in my super rad leotard.

Christmas yoga bunny was being very funny in class today

In case you need another reason

Join me, my bunnies and my birds for ZOOm YOGA! Mondays- 10am gentle yoga Tuesdays- 10am hatha flow Thursdays- 10am hatha flow... Fridays- 10am hatha flow Send an email to [email protected] for the Zoom link

Is holiday stress beginning to build? Are you feeling... Lonely?... Overwhelmed? Tense and achey? Let’s get you through December feeling comforted in mind, and supple in body. We’ll have 2 one hour Zoom sessions of yoga, completely personalized to your needs and level. Also, you will get 2 one hour Zoom coaching sessions to provide clarity and insight on your feelings surrounding this time of year and how to step into 2021 with your best foot forward. For more info, book a free mini session here https://calendly.com/see/om-for-the-holidays-discovery-call You can learn more about my life coaching practice at Seeds Of Joy Life Coaching

Who’s looking forward to practicing waterfall tree pose??? One day....

Same with yoga