Yoga with Sherry Ryan

Wow it’s yoga registration time again! Online space available. Tuesdays at 10:30 or get the recorded version and do the class anytime you want all week long. #gentleyoga #zoomyoga #onlineyogaclasses #breathe #stretch #relax

Rental slots are filling fast for Fall. A few evening, and lots of daytime availability still remaining for fitness classes, crafting events, camps, more. Renta...l includes parking, reception area, change room, washroom, studio space & wifi access. Space for 9 students and instructor during covid-19 restriction period. See more

I'm teaching music and yoga this September! All ages piano, guitar, mandolin, ukulele. IN PERSON or ONLINE Gentle yoga ONLINE Tuesdays 10:30 - 11:30... All starting September 15th. Message me to inquire/register!

The Yoga Kula Co-op is now open for July, August, and September rental bookings. We have taped out spaces for mats, developed a traffic flow plan, and cleaning protocols to keep everyone safe and healthy as we get back to the new normal.

Hi Everyone, Here are links to some of my favourite (gentle) yoga and meditation resources for practising at home. If you'd rather not follow yoga video instruction at home you can still receive great relaxation benefits from a simple 5-minute practise of mindful breathing while lying on the floor with a pillow or chair under your legs, a couple of times a week or even every day. ... For anyone who wishes to do more practise at home, I'm including a link to yoga videos by Kelly McGonigal and meditation videos by Tara Brach YOGA VIDEOS 23 minute restorative practise: NOTE: If you don't find the first pose in this video to be comfortable, try legs on chair or a cushion under your knees instead https://www.youtube.com/watch?v=Lycz5xTGSL8&t=23s 12 minute restorative practise: https://www.youtube.com/watch?v=1145kr3UKzc MEDITATION VIDEOS The following is a meditation with Tara Brach. This video is a simple 10 minute breathing meditation https://www.youtube.com/watch?v=y3TrGysWETw Tara Brach has great talks on youtube. She will always have a cheerful story and a guided meditation within the talk. Each of these talks included below are 50 minutes long. The second one includes some guidance on living with chronic pain. Planting our Roots in the Universe Part 1 https://www.youtube.com/watch?v=D_iCUuE6dn4&feature=youtu.be Planting our Roots in the Universe Part 2 https://www.youtube.com/watch?v=-DaCR-6o21s&feature=youtu.be Here is a link to her website: https://www.tarabrach.com/ Namaste, Sherry