Yoga with Stacy O’Connor
77 2nd Ave SW R0G 0J0 Carman, MB, Canada

no yoga this evening. see you next week.no yoga this evening. see you next week.

for me, right now, it’s taking time for myself. class is cancelled this evening. see you next week

restorative @ 7:30pm reminder: no vinyasa class this evening

join me this evening for a playful vinyasa practice or a chill restorative class. or treat yourself to both. $11 drop in until june.

tonight at Bell Aura Bed, Breakfast & Bistro join me for a juicy flow, for all bodies, all abilities and all levels or chill in restorative and enjoy lots of hands on including a wonderful head massage ... message or call to reserve your spot 204.750.1704

tomorrow’s classes are rescheduled to thursday ............................................................... vinyasa @ 5:45pm restorative @ 7:30pm .................................................................. message me to reserve your spot See more

in class i offer safe touch. safe touch is not meant to change, adjust or ‘fix’ you in any way. the touch i offer isn’t a poke or a push. you can expect a massage like technique with a blend of reflexology. this touch is intended to offer a new experience of being in your body. it is meant to be healing, soothing. and we usually end your practice with sweet head massage in savasana. and of course, this is your practice. you never ever have to have safe touch if you don...’t want to. message me to reserve your spot in tuesdays classes.

tonight. to you. love you. Update: Tonight’s vinyasa is postponed to next week.

what is a five class pass? a five class pass gives you the opportunity to attend five classes at a discounted price (you save $4/class) .................................................. but i can’t attend five classes in a row! hey, no worries! i get it. life is busy. lucky for you, a five class pass doesn’t mean you have to come to five consecutive classes. that’s right! skip a week or two (or three)... .................................................. so when does it expire? for a limited time, there is no expiry date! that means if it takes you a whole year to get in five classes, it’s totally okay .................................................. i’m not sure if i want to try vinyasa or restorative! great news for you, the class pass works for all 75 minute classes that i offer at bell aura studio. so come try one or both. .................................................. how do I register for class? call, text or message each week to let me know which class you would like to register for - 204.750.1704 .................................................. sounds good, how can I pay? cash, cheque or e-transfer See more

tonight 204.750.1704 to reserve your spot $15 drop in / $55 five class pass

EXCITING NEWS!!!! I’m bringing Stand Up Paddle Board (SUP) yoga classes to our area and I need your help. SUP Yoga is great for beginners (paddlers and yogis) and those experienced in both. A class teaches you the basics of paddling followed by a yoga flow meant for being on your board (falling in is not required, but totally fun!)... If this peaks your interest, please let me know which options would suit you. Would you be interested in early morning/sunrise OR after work/sunset classes?

PLEASE NOTE: CLASSES RESCHEDULED TO FRIDAY, FEB 1 DUE TO WEATHER stoke the fire in your heart (and arms and legs and core) with me tonight vinyasa @ 5:45pm... or wear your woollies snuggle under mounds of fuzzy blankets restorative @ 7:30pm .......................................................................... 204.750.1704 to register

At restorative, you can expect cool tunes, a relaxing space and lots of safe touch. Think yoga meets massage (but keep your clothes on, please!) Tuesdays 7:30-8:45pm. Call, text or message to reserve your spot 204-750-1704. Or if you’re feeling a faster flow, check in at tomorrow’s vinyasa 5:45-7pm.

We didn’t need a study to know that deep breathing is a wonderful tool that can improve concentration and help us feel calm (among many other benefits). But I’m glad there is one!