Yoga You4ia
1235 Southview Dr SE # 104 T1B 4K3 Medicine Hat, AB, Canada

There are 2 playlists to choose from this week!!! Both epic of course. . An Explicit Jam (as requested) & A Throwback Love Jam ... . . . Let us us know which one you enjoyed this week? or . Or both? . . Enjoy Salli’s jams on Spotify or Apple Music. . . . . #yogajam #spotify #applemusic #choices #yogamusic #lovesongs #yogayou4ia #yxhyoga #moremusic #musicforthesoul See more

Would you be interested in paying a reduced rate for access to our Video On Demand Library? We are looking at adding a VOD unlimited rate for previously recorded classes. Please email or message us if you are interested. #vod #yoga #virtualyoga #yxhyoga #yxhyogis #medicinehatyoga

Please subscribe to our YouTube Channel. Once we get 100 subscribers we will share one free yoga video a month. (maybe more) https://www.youtube.com/channel/UCrSwwCECGy1z7BSEo_Su3BA

We have lots of great classes Wednesday Feb 10. Join any one of our classes with some amazing instructors. Trudy at 12:10 for Ashtanga Basic Melissa’s 5:45pm Power Flow Yin with Michelle at 6:30pm Wednesday’s at 7:15pm with Shannon. NEW DAY... Becca’s Meditation Flow is cancelled this week but will return next week 8pm. Still FREE. Sign in on the app or online. #moreyoga #virtualyoga #getonyoutmat #yogaforeveryone #yxhyoga #yxhunited #yxh2gether #medicinehatyoga #freeyoga #HIITyoga #ashtangayoga #powerflowyoga #yinyoga See more

Who else is excited for a new month... what are you looking forward to in February. . #lookforward #hellofebruary #medicinehat #medicinehatbusiness #yxhsmallbusiness #yxhunited #yxhyoga

We know these are difficult times. . Even though our doors are locked we are still here and always available. Please reach out and let us know how we can help. . YOU ARE NOT ALONE! ... . You make this world a better place. . You are not alone. . Reach out! Let’s shine together. . We are better together. . #howcanwehelp #youarenotalone #youmaketheworldabetterplace #reachout #yxhunited #youarestrongerthanyouthink #kindness #love#supportoneanother #yxh2gether #shinetogether See more

Missing Salli’s jams? We will now transfer our playlists to Spotify each week so you can enjoy Salli’s jams. Don’t worry we still have Apple Music! Here’s this weeks jam! ... https://open.spotify.com/playlist/1avYFdpHgeXYr3yN9cWhaz

Today is the sale. If you need any support please contact Salli. We haven't figured out how to get the Annual Monthly Unlimited on the app yet so here is a direct link to purchase it. All other pricing online or the app. .https://clients.mindbodyonline.com/classic/ws #salepricing #yogayou4ia #yxhyoga #yxhyogacommunity #medicinehatyoga #yxh2gether

Our first class was 8 years ago today!!! . How long have you been practicing yoga at Yoga You4ia??? . We can’t wait to say thank you with our annual celebration. ... . #celebr8 #thankyou #yoga #moreyoga #yxhyoga #yogacommunity #yogastudio #thankful See more

Melissa is teaching tonight at 5:00pm. Sign up on MINDBODY to join Melissa. . #virtualyoga #yogayou4ia #loveyoga #justbreathe #getonyourmat #namaste

We understand these are stressful times. We have added a wed night 8:00pm Power Yoga 45 to our schedule. A great way to unwind before bed with this short fun flow class. See you on your mat... from your home. #virtualyoga #yogayou4ia #poweryoga #getonyourmat #justbreathe #bettertogether #yxhyoga #yxhyogacommunity #shoplocalyxh

We are excited to CELEBR8!!! Sale pricing as a Thank you for your support these last 8 years! . We are taking our sale pricing back to better times. These are GR8T rates from 2018! . The sale pricing will be available ALL Day Jan 2, 2021. ... . Please contact Salli for this sale if... - you do not have a credit card. - you are needing the student or kid rates - you need support making the purchase - you just want to say hello :) . We look forward to our in person celebration but we will wait until we are allowed to reopen before we set a D8. . All sale pricing will be labeled 8 YA!!! . . #yogayou4ia #yxh2gether #supportlocal #yxhyoga #yxhyogacommunity #medicinehatyoga #celebr8 #thankyou #8years See more

We were sad to hear at least 2 more weeks until we can open. . When we are able to reopen we are going to have our annual celebration. . Until then more virtual yoga! We are very thankful for you and for virtual yoga. It’s not the same but we can see connect with you and it’s better then nothing! And you can join from anywhere in the world. ... . If you are struggling through these difficult times please reach out we are always here for you! . We are Yoga Strong! . What do you miss most about the lockdown? . We miss peopling. . #yogayou4ia #yogastrong #yxhyoga #thankstoyou #thankyou #yxhstrong #yoga #yogacommunity #igotthis #yougotthis #moreyogalessstress #virtualyoga #peopling See more

Merry Christmas. . We hope you find time to relax with family and friends near and far, in person or online. . Allow yourself to let go of the stress of 2020 as we move into 2021. ... . What helps you relax? . #merrychristmas #goodbye2020 #relax #unwind #destress #moveforward #yxhyoga See more

Merry Christmas and THANK YOU! . We wanted to thank you for your continued support. We know this has been a tough year. And yoga is so important. We will be closed Dec 24&25. However we wanted to make sure yoga was available therefore we will offer some free classes. We will share them from our YouTube channel for you to enjoy. You can enjoy free classes Dec 23-25. Thank you! ... Once we make all the video public Dec 23 you can have full access until Dec 25. https://www.youtube.com/playlist #feeeyoga #thankyou #yogayou4ia #yxh2gether #yxh #yxhsmallbusiness #yxhyoga #yxhyogacommunity #yxhyogis #moreyoga

Meditation is a beautiful way to help navigate through these difficult times. Join us virtually for FREE! Sign up here: https://get.mndbdy.ly/IcnEFV5szbb . . #yogayou4ia #virtualyoga #meditation #meditationpractice #freeyoga #yxhsmallbusiness #yxh2gether

What can you begin today? Start each day with a deep breathe and a smile. #beginagain #beginagaineachday #smile #justbreathe #namaste #yoga #shopyxh #supportlocal #supportyxh #yxhyogacommunity #yxhyoga #yxhsmallbusiness #yxh2gether #yxhlocal

We cannot wait for our annual celebration. . And since we can’t wait until we are allowed to open we will have a one day sale Jan 2,2021. You will get the same great sale pricing we offer during our regular annual celebration. . Don’t worry once we are able to reopen will have a 2 day celebration.....with sale pricing both days. ... . We will post the sale prices next week! . Thank you for your continued support. . . . #yogasale #yogayou4ia #yxhsmallbusiness #yxh2gether #yxhyogacommunity #yxhyoga #yxhyogis #moreyoga #thankful #thankyou #herestomoreyoga #medicinehatyoga #letscelebrate

Out with the old, in with the new. May you be happy the whole year through. . We are quite sad we cannot have a New Years Eve Fiesta. The best way to celebrate is FREE Yoga. We will be offering free yoga on our youtube channel Dec 30-Jan 1. . Please enjoy as much free yoga as you would like. ... https://www.youtube.com/playlist . We will be taking a break from Social media for until Next Year. . Happy New Year! Please feel free to tag us in any posts that share your yoga practice. . #yogayou4ia #yxhyoga #yxhyogacommunity #medicinehatyoga #HappyNewYear #seeyounextyear See more

Happy Winter Solstice. . At this solstice, the Northern Hemisphere has its shortest day and longest night of the year. . Today is a time ... To honor the darkness To slow down To pause and reflect To open your heart To welcome the change To turn inward with intention To move into light . . #yogayou4ia #wintersolstice #longestnight #shortestday #turninward #moveintolight #breathe #yogapractice #yxhyoga #yxhyogacommunity #yxhyogis #medicinehatyoga #medicinehatyogis #openyourheart #pauseandreflect #welcomethechange See more

New Year! New You! BINGO . if you are like us we are looking forward to a new year. Let's start the year off right... with yoga, mindfulness, supporting local and self care. . Do something for yourself, have fun and win prizes! ... . BINGO runs Jan 1-31, 2021. . Download the PDF from our website to print out, or grab one from our outdoor mailbox. . Reshape yourself through the power of your will; never let yourself be degraded by self-will. The will is the only friend of the Self; and the will is the only enemy of the Self. The Bhagavad Gita . #yogayou4ia #bingo #yxhyoga #yxhyogacommunity #yxh2gether #medicinehatyoga #2021 #newyearnewyou #bhagavadgita See more

Mark your calendars!!! Things will look a bit different this year but we cannot wait to celebrate and thank you for 8 years. . One of the biggest changes is our event will be a 2 day event. Jan 9 and 10, 2021. . We cannot wait to celebrate with you. ... . #yogayou4ia #celebration #8years #yxh2gether #yxhsmallbusiness #yxh #survingcovid19 #bettertogehter #thankyou #thankful #moreyoga #freeyoga #2daysale See more

We are still looking to fill 2 rooms upstairs. Please share and help us fill this amazing space

Who else is thinking this..... let’s fill this last month of 2020 with gratitude, kindness, peace and love! Who’s in? Tag us to share how you are spreading joy this December! We would love to share in your joy with you! Let’s all vibrate higher! #love #kindness #gratitude #yogayou4ia #spreadjoy #yxh2gether #peace #risetogether #bettertogether #strongerunited #vibratehigher

We all know Christmas is looking a bit different this year. . Yoga is always helpful but virtual is not always what we want but our best option. . We are wondering if would you do yoga over Christmas? ... . We have a few options. . We could run a few virtual classes (1 a day) . OR . We could post a few videos so you could do yoga on your own time when needed. . Let us know what works best for you! #yogayou4ia #bettertogether #livingthevirtualdream #yxhyoga #yxhyogacommunity #yxhyogis #shoplocalyxh #yxh2gether #medicinehatyoga #medicinehatyogis See more

We have 2 amazing rooms available for rent upstairs at Yoga You4ia. Ideal for businesses that compliment Yoga You4ia, ie: massage therapy, natural and alternative health practitioners etc. $525/room (incl. utilities, wifi, laundry, and gst) Call or Text 587-289-3500 for more information or to view.

Need some in studio yoga? We have a few opportunities this week before we are fully closed until Jan 12,2021. Please read the description for the Live Broadcast Class to see how it works. We have 2 classes tonight, 1 Friday pm and 1 sat am. We will be posting more information soon about how we will be transiting into these new lockdown restrictions. Thank you foe your continued support! ... #justbreathe #moreyoga #getonyourmat #supportsmallbusiness #supportlocal #supportlocalyxh #yxhyoga #yxhyogacommunity #yxh2gether #shoplocalyxh #thankyou #bettertogether #wewillgetthroughthis See more

We were not sure but for now we can remain open. Now is the time for more yoga. We still offer many classes virtual if you would rather relax from the comfort of your own home. Check online or on our app. Preregistration is required. . .... #lessstress #justbreathe #moreyoga #yxh #yxh2gether #weareinthistogether #supportoneanother #stillopen #virtualyoga See more

Take a moment to think... what you are thankful for today. #givethanks #thankful #yxh2gether #thankfulforyou #mondaymomentsofgratitude #gratitude #yxhyoga #yxhyogacommunity

Men’s yoga! Who would be interested in a men’s only yoga session? Sunday Mornings 7:30am-8:30am January 10th - 4 weeks Please comment or message if you are interested. ... #yogayou4ia #yogaformen #mensonlyyoga #yogayogayoga #yxh #yxh2gether #yogaformentalhealth See more

What can you do today for self care? We all need to make time to care first for ourselves. Some things that may help.... * take a bath * go for a walk or run * do virtual yoga ... * read a book * virtual visit with family * bake some cookies * work on a puzzle or craft * watch a movie . What do you do for self care? . . #selfcaresunday #selfcare #maketimeforyourself #yogayou4ia #youmatter #shoplocalyxh #takecareofyourself #loveyourself #loveothers #bekind #bekindtoyourself #sundaysareforchilling See more

Can you believe it’s October? Where did September go? What are you most thankful for during this time of the year? #hellooctober #yogayou4ia #yxh2gether #bethankful #thankful #thankfulforyou #medicinehat #yoga #yogastudio

We know many of you do not have space in your home (of life) to do virtual yoga from home. . . We have a few options during the week that will allow you to set up for your personal practice in the studio for a Live Broadcast Session. . The live broadcast will be an in studio session in which individual yogis can participate in a virtual class where the instructor will be teaching from a different location. ... . How this works: . You sign up for your Live Broadcast Session, show up to the studio 5-10 mins before your scheduled time. . The door will be locked 5 mins prior. If you are late you will lose your punch pass. . The live stream video will be set up. The music and instructor will be mixed so you can get the full experience for your personal practice. . Signing into this class you agree to follow all of the Covid rules of social distancing, washing your hands etc. If you are sick please stay home. . Cut of time to sign into this session is 30 mins prior. . The cancellation policy is 5 hours prior. Please cancel out of your booking if you are unable to attend. . Since the instructor is in another location we want to thank Becky for facilitating this. Please show Becky the utmost respect for making this happen! . #personalyogapractice #yoga #moreyoga #getonyourmat #yxhyoga #yxh2gether #yxhsmallbusiness #yxhlocal #yxhyogacommunity See more

Would you attend yoga Wednesday’s mornings 5:15am-6:00am. In studio or virtual? We will only bring back early morning classes if there is enough interest! . Please comment below with your favorite emoji if you would attend! #yogayou4ia #yxh2gether ... #earlymorningyoga #riseandshine #brightandearly #earlybirdgetstheworm #medicinehatyoga #youbelonghere #getonyourmat #namaste See more

Hey yogis. We are looking to fill the empty rooms upstairs. If you refer someone and they rent a room we will thank you with free yoga! Please share and help fill these beautiful rooms. Thank you! #yogayou4ia #yxh #supportlocal #yxh2gether #medicinehat #medicinehatmassage #massage

Didn’t get and email for your class? Not sure how the app works? Need help signing in? Looking to purchase mats as other yoga props? Want to say hi? ... Yes the studio number is a cell!! . It is very challenging getting messages from a variety of platforms. Especially last minute for classes. We want to help. . Salli is here to be the tech support. . If it’s her class please take a few moments and check your email and even sign in a bit early. You can always turn off you camera and mute yourself. It’s much simpler if she can help you BEFORE the class starts. . Let us know how we can help. Just text. 58-289-3500. #happytohelp #hereforyou #justtext #yogastudio #yxhyoga #yxhyogacommunity #yogayou4ia #shoplocalyxh #yxh2gether #bettertogether #techsupport #virtualyoga See more

We are not sure how to say thank you! So Thank you! Thank you! Thank you! . Thank you to Ashley and Melissa for working with us to help build, create and implement custom yoga program. We loved every minute working with this team. We are proud of their hard work to make our program successful! .... We look forward to working together again! . #thankyou #communitysupport #yxh2gether #ahs #atra #workingtogether #medicinehat #supportlocal #bettertogether #yogayou4ia #lovemedicinehat #albertahealthservices See more

We are so excited for our What is Meditation Workshop. It’s not too late. Sign up on MINDBODY today!

The polls were about 50/50 between gentle and Yang yin flow. Since the 7pm Sunday night is already waitlisted we thought we would try a gentle class at 5:15pm. If it’s successful we will leave it gentle. And if it’s not too busy we will try Yang Yin Flow next week. See you on your mat. #sundaynightyoga #yogayou4ia #gentleyoga #supportlocal #yxh #yxh2gether

You matter! Each and everyone matters! If you are struggling please reach out. To anyone. You do matter and we want to listen. . Want yoga but can’t afford it? We have some classes gifted for other students. Let us know and we can provide some free classes for you. #howcanwehelp #youmatter #yogayou4ia #yxh2gether #supportoneanother #yoga #medicinehatyoga #youbelonghere

Please share and help us fill this beautiful space.

Our Sunday evening 7pm fills up quite quickly with the space restrictions. We are looking at adding a class prior from 5:15pm-6:30pm. . Would you rather attend a Yang/Yin Flow, Gentle Yoga, Gentle Yoga Nidra at 5:15pm. . That means we will have a few options. The more feedback we get the better we can serve you! ... . Option 1: 5:15pm Yang/Yin Flow 75 7:00pm Gentle Yoga 75 . Option 2: 5:15pm Gentle Yoga 75 7:00pm Gentle Yoga 75 . Option 3: 5:15pm Gentle Yoga Nidra 75 7:00pm Gentle Yoga 75 . Please comment the option that you like best. And what class you’d prefer attending! . All options will be offered virtual/in studio class style. . #yogayou4ia #sundayvibes #yxh2gether #yxh #moreyoga #justbreathe #youbelonghere #supportlocal #gentleyoga See more

Our second winner of our July Yoga Bingo is Jodi. Congrats @jodiw101!! . We have a beautiful custom necklace made by Silver Soul Creations Jewelry and a $100 gift card from Station Coffee Co courtesy of Bishop Koch. #yogayou4ia #yogayou4iabingo #julyyogachallenge #letsconnectthroughyoga #yxh #supportlocal #yxh2gether #winnerwinnerchickendinner #winnerwinner #congrats #

Our first winner of our July Yoga Bingo is Sam. Congrats @slhanaghan!! . We have a beautiful custom necklace made by Silver Soul Creations Jewelry and a $100 gift card from Cafe Verve courtesy of Bishop Koch. #yogayou4ia #yogayou4iabingo #julyyogachallenge #letsconnectthroughyoga #yxh #supportlocal #yxh2gether #winnerwinnerchickendinner #winnerwinner

We have some beautiful rooms for rent. . Laundry facilities, new bathroom, central location, off-street parking, free wifi, A/C, individual signage space available, shared wifi printer, common staff area. . $525/room (incl. utilities, wifi, laundry, and gst)... Ideal for businesses that compliment Yoga You4ia, ie: massage therapy, natural and alternative health practitioners etc. . Call or Text 587-289-3500 for more information or to view. . #yogayou4ia #commercialrealestate #commercialroomforrent #yxh #medicinehat #supportlocal #shoplocal #massagetherapists #alternativehealth #yxh2gether See more

We are so happy Becky is teaching HIIT Yoga Wednesday night Sep 23, 8pm-9pm. Who loved the class last time Becky taught? Sign up today on the app! This class is going to be a HIIT. #hiityoga #yogayou4ia #supportlocal #renewdance #yogainstructor #yogainstructormeetsdanceinstructor #havefun #youbelonghere #sweetbeats #yogafun

We know that these are trying times and yoga is essential. With everyone’s schedules all over the place we want to find the best way to serve you. We would love to hear what is the best time of the day for you to practice, so we can offer you the best possible service. #whatworksforyou #worktogether #bettertogether #yogaclasstimes #strivetobeflexible #moreyoga #virtualyoga #shoplocalyxh #yxh2gether #yxhsmallbusiness #yxh #shoplocal #yxhyoga #yxhyogacommunity #medicinehatyoga

Happy American thanksgiving! Everyday is a great today for gratitude. What are you thankful for today? . We are thankful for virtual yoga. It may not be the first option we would choose for yoga however in the current situation we can not be more thankful that we can still offer yoga during these stressful times. .... #thankful #whatareyouthankfulfor #americanthanksgiving #dayofthanks #thankfuleveryday #thankfulforyoga #yogayou4ia #moreyoga #lessstress #covidfree #virtualyoga #bettertogether #justbreathe See more

We are so thankful for everyone one that has walked through our doors and everyone that had joined us virtually over these last 8 years. 8 years!! Can you believe it? These last 8 years have been amazing.... thanks to you! . Each one of you lights our flame to keep us going and we don’t know how to express our deepest heartfelt gratitude for you! . Thank you for being you and showing up on your mat. In studio and virtually! ... Continue to let your light shine! . This is the studio before we renovated. The day we saw this place we instantly knew this was the space for us. . Who is glad we got rid of the purple carpet? Did you know some of the walls are still this beautiful yellowish color? . #thankful #thankyou #shoplocalyxh #yogayou4ia #supportlocal #supportlocalbusiness #yxh2gether #yoga #renovated #albertschweitzer #supportoneanother #justbreathe #spaceandgrace #renovatedwithlove #thesamebutdifferent #8years #gratitude See more

These new rules are clear as mud! . The main rule is NO group classes. (Effective Friday Nov 27 ALL classes are virtual) . The other rule adds an element of confusion. We can run at 25% capacity........ but ONLY for individual training and private one on one with Family members only! Since as a yoga studio we do not offer open yoga session it means that we had to cancel our in studio classes and move to virtual. (Friday November 27 for 3 weeks) ... . Let’s hope and pray it’s for 3 week max. . Virtual Yoga How To . Our virtual classes are live streamed through Mindbody. . You will need to use your same Mindbody Account log in to sign into virtual classes. . An email will be sent 30 mins. prior to class. . Class sign in cut off time is 5 mins before class. Ideally, sign in 30 mins. before class as the email will take a few minutes to arrive . If you are having troubles hearing you may need to log in and out a few times. . Here are some tips to help you have the best possible video experience. https://support.mindbodyonline.com//Live-stream-browser-su . Cancellation Policy . Our cancellation window is 5 hours prior to class If you cancel your class 5 hours or less before class you will be charged for the class. A min. of 5 yogis is required to run the class. . If you are unable to attend the class please sign out of class the same way you signed in as soon as you know you are unable to attend. . #virtualyoga #covidrestrictions #newcovidrules #yogayou4ia #supportlocal #shoplocalmedicinehat #shoplocalyxh #yxh2gether #yxh #medicinehatyoga

Space and grace... is what we all need these days. . Based on the interpretation of the press release ALL in studio classes will be switched to virtual ONLY beginning Friday for 3 weeks. . Any existing booking will be switched to virtual. If you do not wish to attend virtually please sign yourself out of class. ... . If you have concerns about your passes please email Salli at [email protected]. She will answer as quickly as she can. . We are all better together. If you need a private in studio session we have a beautiful space that will be open. . . . . #newrestrictions #yxh2gether #supportlocal #supportlocalbusiness #yogastudio #bettertogether #shoplocalyxh #yogayou4ia #moreyoga #wewillgetthroughthis See more

Policies, Procedures and PARTY!! - https://mailchi.mp/525780eff6/policies-procedures-and-party

HEADS UP Virtual Yogis. MINDBODY has an app. Do you have to download? If you want to. Don’t want the app? Click continue in chrome (or whatever your browser is). #welovechanges #surpise #yogayou4ia #virtualyoga #moreyoga #needmoreyogalessstress

We are still open as we do not have lockdown restrictions! Come celebrate on your mat! Stay safe and do yoga. #yogayou4ia #stillopen #justsaynotolockdowns #breathe #medicinehat #yxh #yxh2gether

Salli is subbing for Sam Wednesday Nov 11 5:15am. #yogayou4ia #yoga ##yxh #yxh2gether #poweryoga

We have opened the 5:30pm gentle yoga class Sunday November 8 since the 7:00pm has a large waitlist. Sign up on the app or online. . . .... . #genlteyoga #moreyoga #getonyourmat #yogayou4ia #yxh #yxh2gether #justbreathe #virtualyoga #yogayogayoga See more

Did you sign up for this? Not too late. Sign up here: https://get.mndbdy.ly/LRPPOVzm9ab

Resgister online today!

Who needs an awesome November? Bring it on!! What would make your November awesome? #november #makeitawesome #yogayou4ia #yxh #bekind #beawesome #positivevibes

Prenatal Yoga Friday’s 7:00pm-8:00pm Nov 6- Dec 11 $100... Register Online today. Virtual Prenatal http://clients.mindbodyonline.com/classic/ws In Studio Prenatal http://clients.mindbodyonline.com/classic/ws Register on the app here: Virtual: https://get.mndbdy.ly/I7gp07dlZab In studio https://get.mndbdy.ly/nY2Zmz5kZab

Be Active Online Challenge. We are supporting this challenge. Join today and get active. To learn more about this challenge and to join click on the link below. https://sites.google.com/view/beactivechallenge/home #yogayou4ia #supportlocal #yxh2gether 3yxh #getactive #beactive #ahs Medicine Hat CAN

Are you interested in Prenatal Yoga? Friday nights 7-8pm Nov 6 - 6 weeks ($100) If so, DM or text us. 587-289-3500... We will offer a session if there is enough interest. #prenatalyoga #yogayou4ia #yogaforpregnancy #medicinehatyoga #benefitsofprenatalyoga #justbreathe See more

Would you attend a VIRTUAL Restorative Yoga a class on Thursdays? 45mins or 60mins 10:30am or 5:15pm or 8:00pm If we have enough interest we will run a weekly Virtual Restorative Yoga Class. .... What is restorative yoga? Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body. Wikipedia . #restortiveyoga #virtualyoga #virtualrestorativeyoga #yogayou4ia #yxh2gether #yxh #supportlocal #moreyoga #medicinehatyoga #youbelonghere #yogayogayoga See more

Today we are thankful! Thank for for this amazing community that keeps showing up and supporting Yoga You4ia. We love all of you and this amazing community. . For the yogis up show up on their mat, the schools and teams that share our passion and love of yoga. To the local community that continues to support us. The the amazing instructors that share their passion of yoga. And of course thankful for handstands.... Thank you for each and everyone of you! We LOVE you all!...!! . What are you thankful for this thanksgiving weekend? . #thankyou #thankful #thanksgiving #yogayou4ia #supportlocal #yxh #yxh2gether #givethanks #medicinehat #medicinehatyoga #youbelonghere See more

Edited:Begins Oct 21 It’s really happening! 5:15am Yoga. It will be offered in studio and virtual! What a great way to start your day. Sign in online or the app! ... Begins Oct 21 #5amyogaclub #yogayou4ia #yxh2gether #supportlocal #canyogabetooearly? #earlymorningyoga #medicinehat #yxh See more

We are so excited about this workshop. Its free! All you need to do is register online on our app to save your spot.

We are excited to meet our new neighbours!! Who else LOVE chocolate?

What a beautiful fall day. #teapotlegs #teapotlegshandstand #teapothandstand Posted @withregram @leighyogipilot October already?! Hey Handstanders and wanna become Handstanders! October Calendars are hot off the press!... JOIN IN! . I make a calendar every month of suggested handstand assignments and I share my practice a day early in my Stories. . It’s easy to join! Simply practice the assignment and if you share in Post or Stories, tag me so I can cheer you on. Use hashtag #ResolutionHS366 so the community can cheer you on too! . If you’re ready for more, some of my friends have made calendars that coincide with the daily handstand shapes: . @connellygirlsgymyoga is sharing daily strength drills using #HSPressCrew . @jenbellyoga is sharing daily forearm balance practice using #Pincha2020 . @finding_balance8213 is sharing daily shape transitions using #HandstandShapeShifters2020 . Swipefor all the October calendars and join in whatever capacity you’d like to. This is just for fun and for accountability in DAILY PRACTICE. . Teapot is October 1st assignment, my day 275 of 366. What day are you on? . Not sure how to start? My friend @susanbishopyoga is doing a 5 day handstand fundamentals workshop October 5-9. DO NOT MISS IT! . And remember, it’s just practice. NOT perfection. Don’t take yourself too seriously, and definitely don’t feel intimidated. We are all at different levels and we ALL had to start somewhere. We are here to encourage you and to grow together...that’s it! . Happy Handstanding! . SAVE this post and TAG your friends! The more friends, the more support, the better! . #dailyhandstand #handstandeveryday #handstandchallenge #handstand365 #handstand #howtohandstand #teapot #helicopter See more

Happy Autumn Equinox. Drop an emoji to share how you feel that it’s fall. . The autumn equinox is the time between the expansion and activity of summer and the slowing down and hibernation of winter. We acknowledge a moment of balance when the northern and southern hemispheres receive the same amount of sunlight and the days and nights are the same length. . A new season allows your the opportunity to cleanse.... Allow yourself time to reflect and quiet your mind...? How can you manage your time? How can you bring more joy and play into your life? Are you willing to be open to the new? Do you need to express yourself more powerfully? . #happyautumnequinox #autumn #yogayou4ia #newseasonnewyou See more

Better late then never. Come take your selfie at Yoga You4ia for #colorthehat #huesforhumanitycolorrun #huesforhumanity #supportlocal #medicinehat #colorrunbingo #yxh

Prenatal Yoga Friday nights 7:00pm-8:00pm Sep 23-Oct28 6 week session $100 ... In studio or virtual Register online today! Have questions? Call or text Salli #prenatalyoga #yogayou4ia #yxh2gether #pregancyyoga #medicinehatyoga #yogapractice #getonyourmatv#justbreathe See more

Prenatal starts next week. In studio or virtual!

It’s not too late to register!!