Yoga on the Go

How do you combat stress?

"People of colour, bigger bodied or fat people, queer people, and trans people are really never offered the same kind of support around physical, emotional, and mental heath as everybody else, says Page. It’s hard for anybody to go to a gym, but added on top of that, we have never been taught that we’re worth enough, or that we can afford it, or it is actually available to us. Once you do join a space that provides that support, it is going to completely change the way you feel about fitness.

Endorphins are a good thing my friends. ;)

Meet Edgar. Edgar is from Brazil, works in a warehouse, and started coming to yoga every Thursday when his office began regular classes. #whatayogilookslike

Barriers to access are one of the main reasons why people don't exercise. That's why we come to your office, because let's be honest after working for a full day, making dinner and helping the kids with homework, are you going to the gym?