York Rehab
730 Davis Drive, Unit 1 L3Y 2R4 Newmarket, ON, Canada

We remember so we do not forget the sacrifices that were made for us as Canadians. Many of the privileges we may take for granted were won through immense hardship. Thank you.

Best wishes to you Jess. We'll will miss you. York Rehab Team.

Foot and ankle pain can be caused by an injury, repetitive use or misalignment of the foot. Custom foot orthotics are useful in resting the foot and ankle as well as realigning the foot with the leg. Resting can also be achieved with supportive shoes. If you need help, book an appointment today: 908-715-7201.

As the weather starts to cool down, the tendency to swap activity for a remote control begins to loom. Fight the urge and remind yourself that movement is so good for you!

Biking has a lot to offer. A bike can help you move along a great distance quickly but not too fast that you aren’t able to take in the scenery. A change in your environment is a great way to change your mood and reset yourself. In addition, the fresh air, the breeze on your face, the sunlight, and a heavily beating heart from pumping those pedals will work wonders for your body.

Are you regularly active or do you have to convince yourself to move? There is a long list of reasons to make movement part of your everyday routine. If you need convincing read on...if you are already on board then congratulations on taking care of you.

A big thank you to our patient community. We are so grateful for your compliance with protocols. It's not a fun experience when we have to turn someone away because they aren't following the Law by disregarding government health protocols. Thankfully this isn't a regular occurrence for our staff - thanks to all our patients for being so supportive and considerate. Please keep safe: wash hands, wear a mask and stay distanced.

If you or someone you know has been diagnosed with Lymphedema, it's important to know your options and seek intervention as early as possible. Our Lymphedema Certified Therapist can help with navigating this disease to work towards a manageable outcome.

With the return to school, the stress and anxiety may be significant for kids and parents. Remember that movement especially in the outdoors is a great outlet for relieving stress. Get moving and good luck to all the returning students whether it be in person or online. Take it one day at a time.

Are you wondering what that "thing" is on your foot? Guess no more...visit one of our Chiropodists for answers and treatment.

Exercise as a movement is not only so we look good. It makes us feel good too. Use "movement" as a tool to reduce stress. Is getting to the gym a hassle or something you're not comfortable with at this point in time? Simple solution...take the workout into your backyard or balcony. A good workout is at your finger tips with no equipment required. Google "workout without equipment" if you need ideas to find a routine.

Improve your Mental Wellness by discovering nature. Getting outdoors not only gets you moving but it recharges your spirit. The fresh air is invigorating, a greeting from a passerby most often brings a smile, movement works the heart and body and the sun will gladly share its Vitamin D.

The merits of movement are indisputable. Although the value of activity is not an earth-shattering revelation, the normal pattern of limited movement lifestyles suggests its value is not that apparent. Living in a low activity world isn’t a theory, the evidence surfaces in many ways like with Netflix’s growing subscriber rate, the number of people who admit that their weight is less than ideal and the habit of excessive screen time across generations are just a few examples.... How can we fix or improve this? Let’s keep it simplestay sedentary less and move more. It will help your health, your spirit, your recovery and prevent injuryin a nutshell activity will improve the quality of your life. So where do you begin? Welllet’s all move more than we do now. We’ve got ideas on ways you can get moving and tips on how to spot the things that can affect our movement. See more

Better stroke recovery outcomes rely on patients receiving the right information in a timely manner. The right information at the right time is key.

Practice pilates safely with these recommended tips!

It will be a day of celebration like no other. Enjoy it! Happy Canada Day to you!

We are welcoming patients back to our clinic, although remaining at home is the best way to stay safe. However, if you feel a visit to the clinic is necessary at this time and the benefits outweigh the risk, call to make an appointment. We want you to know we are doing everything we can to keep you safe.

Some warm weather fun. Do you have hula hoops lying around the houseif you have kids, chances are you have hoops collecting dust somewhere in your home. Grab one and challenge yourselfslip it around your waist and start swinging those hips. If you’re good enough to keep it up, can you do it for 60 seconds? How about 180 seconds? Then double that! Challenge yourselfand if you have multiple hoops, how about battling against someone else? See who can go the longest. Take the action into the backyard and get some sun and fresh air. Let's find creative ways to KEEP MOVING.

Suffering with back pain? Even if you can't make it to our clinic, give us a call and let's schedule a Virtual Care appointment. We have the capability to do back treatments online. That's right, treatment from the comfort of your own home. Call us to see what's possible.