York Recreation & Tait McKenzie Centre
4700 Keele St. M3J 1P3 Toronto, ON, Canada

Registration is now open for our January 25th start date for our CPT and Wellness Coaching certifications! Start or continue your career in Fitness with our WITS certifications, where our online learning is moderated by an experienced and certified exercise physiologist. Register at: https://buff.ly/30gdDA7 (ensure you are in the Winter 2021 tab!)

Have you been sleeping well lately? Pulling all-nighters for exams and assignments? If you are getting little sleep right now, that could be effecting your mental health, your physical health, and your academic performance. Click the link: https://buff.ly/37yGlQn

One in 12 adults (20 and over) in Canada will be diagnosed with heart disease. Outside of exercise, there are easy ways that nutrition can help in improve and keep your heart healthy. Click the link: https://buff.ly/2IZHQPH

Due to the recent increase in COVID-19 cases, the Ontario government is introducing additional targeted public health measures in Toronto. These modified restri...ctions will be for a minimum of 28 days and reviewed on an ongoing basis. All dates are subject to change based on restrictions from the government of Ontario. See more

Miss our workshop last night? Attended but forgot something? We got you covered. Check out the recap created by our presenter. Click the link: https://buff.ly/3nBQ5zT

Hey Lions & Friends! Check out York Esports Club competing at last nights OPSE Rocket League (blue team). https://buff.ly/3daSkpG Don't miss out tonight's Hearthstone match at 8pm EST! ... https://buff.ly/2GyPcYU! See more

#Repost @yorkulions On Monday, September 21, there will be a LIMITED RE-OPENING OF THE FITNESS CENTRE AT TAIT MCKENZIE! Students attending classes on Campus and Students living in Residence can register for a Limited Fitness Pass for FREE.... York University Athletics & Recreation is entering the first phase of re-opening our Fitness Centre and Fitness Programs at Tait McKenzie. As we continue to work hard to deliver more recreation programs & services for all Students, we invite all Students, Faulty & Staff to participate in our Muv Online Fitness Classes and Muv OnDemand. Learn more, visit yorkulions.ca/muv #YorkU

MUV On-Demand is here! Missed a class you had a meeting or a lecture? No problem. Go to https://buff.ly/3i4rKiR for a direct link to our page with the classes. Previous classes will be added regularly. #golions #MuvOnDemand

Our new Fall term schedule starts tomorrow (Sept 6th). No classes on weekends but a new class addition to our schedule.

WITS GOLD CPT and WITS Wellness Coaching courses are running started September 21st! Registration for both courses is open and space is limited. Register at https://buff.ly/2QPG189 under the Fitness Certifications tab, where you can also find more information!

It's important to stay active daily! Track your progress and create a great community within York University! See how to join our challenges on the Nike Run Club app to participate in regular monthly challenges as well as single distance challenges!

First time cooking for yourself? Have more time to cook every night? Want to learn some new recipes? We got you covered! As part of our new Fall virtual programming we have live cooking classes through Zoom with limited space. See the schedule and register at https://buff.ly/32Nsq71

Today, we talk about chronic fatigue, exhaustion, burnout; whatever phrase you want to use and small things to do to help relieve it. Click the link:https://buff.ly/3fENelq

Athletics & Recreation are partnering with ACMAPS to bring you at Dance-Cardio class! When: Tuesday August 4th at 11:30am-12:15pm Description: A fun cardio dance workout that will have you feeling strong and long. Spark your creativity and take the class to the level that works for you in the moment, with lots of modifications and a relaxing cool down at the end allowing you to feel refreshed and ready to take on the rest of your day! No registration required! Meeting ID: 939 5621 4504 Passcode: 737247 All are welcome!

This week, we talk about mindful eating and what that actually means with our Nutrition Coach! Click the link: https://buff.ly/3jHD8mW #golions #mindful

Lifejackets and PFDs don’t work if you don’t wear them. Yet so many people opt not to. The most recent data tells us that 87% of Ontarians who drowned while boating were not wearing a lifejacket. On a boat, it’s the simplest way to protect yourself. #nationaldrowningpreventionweek #ndpw2020 #snpn2020 #lifesavingsocietyontario @yorkrecreation

Over 400 Canadians drown every year. In Ontario, 756 people drowned from 2013 to 2017 (the most recent available data). In almost every case, drowning was preventable! #nationaldrowningpreventionweek #ndpw2020 #snpn2020 #lifesavingsocietyontario @yorkuniversity @taitmckenzie

Fact: drowning is fast and silent, often occurring in less than 30 seconds. You are your child’s lifeguard and you need to be on guard. Watch them at all times when they are in or around water. #nationaldrowningpreventionweek #ndpw2020 #snpn2020 #lifesavingsocietyontario

This week is national drowning prevention week. The goal of NDPW is to focus community and media attention on the drowning problem and drowning prevention, and to learn how to keep you and your family safe. #NDPW2020 #SNPN2020 #lionpride #yorku @yorkrecreation