You & Improved Counselling

@notsalmon You can leave the job, the relationship, the emotion and feeling, but it will becone your hangover in life until you can sit and feel safe and willing to examine it. Life has a tendency of drawing us into patterns, even unhealthy ones, because of our own unconscious beliefs and values that support familiar. Understanding the importance of taking enough time to uncover your biases, boundaries, and beliefs and learning how to improve them is your own personal power.... Things get better when YOU get better. #growth #healing #recovery #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #selfhealing #innerpeace #innerstrength #innerwork #innerchild #emotions #feelings #mentalhealth #emotionalhealth #emotionalwellbeing #emotionalsafety #emotionalregulation #belief #thoughts #boundaries #relationships #patterns #habits #change #repair

@awaken_authenticity The answers lie within the change you commit to. Intimidating to begin, fear of failure, of being judged for our risk, of stepping out of our comfort zone. One step each day in the direction of our dreams is what we need to demand of ourselves. Excuses are our natural fears supporting the limitations we've been use to accepting. Affirm what you deserve and put actions into reality. It may not feel like a linear process, but beginning to end is still "a" to "b". Just begin #beginnings #begin #motivation #commitment #growth #change #courage #vulnerability #belief #thoughts #emotions #feelings #mentalhealth #emotionalhealth #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #selfconfidence #confidence #innerpeace #innerstrength #innerwork #healing #recovery #procrastination #avoidance

@technicallyronknudsuig @howtogetittogether I love this! Avoidance, running, escape will only cause more avoidance, running and escape energy and tools. Its all about learning how to tolerate, explore, be curious and change how intensely we are affected by our emotions and feelings. Balancing the intensity with acts of compassion and healthy mechanisms will support your body and mind to feel safe as it adapts and accommodates a new relationship with what you fear. Bring it... on and add a fantastic sound track! #emotions #feelings #mentalhealth #emotionalhealth #emotionalwellbeing #emotionalsafety #emotionalregulation #tolerance #safety #avoidance #acceptance #polyvagaltheory #nervoussystem #vagusnerve #wellness #wellbeing #healing #recovery #selflove #selfcare #selfcompassion #selfworth #selfesteem #selfhealing #trauma #traumarecovery #traumasurvivor #innerpeace #innerstrength #innerwork

@themichelledempsey Even the hardest days don't last forever. They just feel miserable and overwhelming. Remember to flow. Don't get stuck in all or nothing thoughts that we can be prone to. Acceptance of the moment, understanding the meaning of the experience as a lesson, or motivation for change, or honoring what something meant to you. Allow the monent, have compassion for yourself as you experience your discomfort and pain, and continue to flow. #emotions #feelings #mentalhealth #emotionalhealth #emotionalwellbeing #emotionalsafety #emotionalregulation #healing #recovery #innerpeace #innerstrength #innerwork #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #selfhealing #selfhealers #flow #acceptance #belief #thoughts #tolerance #boundaries #trust #safety

@minaa_b If this doesn't hit home hard what does? You can do all the work in the world, become conscious of your patterns, learn to regulate your emotions, improve boundaries and communication skills, prioritize your selfcare needs, but that won't necessarily mean other people feel the need to do the same. One of the biggest risks in doing the work is you will find it more challenging to maintain your relationships. Many relationships are built on service and transactions no...t on authentic love and support. They can be unconsciously self serving. When you grow you change and will not accommodate nor tolerate some of those circumstances. There will be grieving of even the most unhealthy connections. You're leveling up. Wish others love and well as you continue to thrive and experience who you are. #authenticself #authentic #growth #consciousness #relationships #connection #boundaries #letgo #moveforward #emotions #feelings #mentalhealth #emotionalhealth #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #healing #recovery #selfhealing #selfhealers #innerpeace #innerstrength #innerwork #shame #guilt #freedom