You Nutrition & Wellness

If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss - Dr. Mark HymanIf you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss - Dr. Mark Hyman

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The great news is that we can reset our biochemistry and those sugar cravings and take back our health. The more you avoid sugar and refined carbohydrates (...which just turn into sugar in your body) the more your body recognizes the natural sweetness in healthy foods like blueberries or even a red bell pepper. You can break out of a pattern of sugar and starches with these few steps: Eat real food Eat a nutritious breakfast Ditch sugar Reduce stress Exercise smartly Check food sensitivities Sleep well Implement crave-cutting supplements See more

https://www.mindbodygreen.com/articles/banana-flour