Your AURA Nutrition

Introduction Whole Fruit B.C. Raspberries Sample sachets. High in Fibre and Vitamin C.

ELEVATED COCONUT LATTE You can make this with a shot of espresso, or using a coffee alternatives like Dandyblend. 1 shot of espresso or 1 tbsp of Dandyblend ... 1 tsp of coconut oil 1 tbsp of Elevated Collagen (MCT + Collagen) 4-6oz hot water 1/4 c coconut almond milk Combine all ingredients in your fave mug, blend with a milk frother and enjoy! We would recommend only adding 2oz of hot water while blending and then top with the rest. Add your fave sweetener or cinnamon on top for a little treat!

GREEN GODDESS SMOOTHIE Drink yo greens ~ clean your pantry while your at it Ingredients:... 1 Scoop AURA FAULTLESS 1 Scoop AURA Unflavoured Plant-Based Protein Handful of Pineapple Handful of Spinach or any left over greens you have in your fridge Handful of basil, cilantro, mint (if you have any) Quarter of an Avocado Small piece of Ginger (if you have any) Handful of Ice Cup of water, plant-based mylk, coconut water Any other veggies you want to sneak in (broccoli, kale, cucumber, celery) Blend all those ingredients plus any thing other ones you want and ENJOY

Stock up on all your wellness and beauty products: https://puregood.ca/ You can now find AURA products along side so many other amazing brands, all in one place!

Current mood Women support women Holiday checklist: support at least one locally owned female business. : @ellevest

Remember to check in on your friends and family. This Sunday, we challenge you to preform one small act of kindness to your friends and family.

Current mood Women support women Holiday checklist: support at least one locally owned female business. : @ellevest

This Sunday take the day to drink your coffee slow and savoury each moment. Try to do one productive activity and one activity that fully embodies relaxation and peacefulness. Today is a challenge to yourself to slow down and reflect.

Slow sunday’s call for ELEVATED CACAO TURMERIC Lattes We are so excited about this partnership with @itsblume. Creamy Elevated Collagen with a superfood blend... Check out our limited edition bundles before they are gone!!... Pictured: ~ Elevated Collagen with Cacao Turmeric ~Ocean Elevated Collagen with Cacao Turmeric