Your Future Fitness

Big Happy Birthday to my older not so bigger sister... Your gift is in the mail

For the full video click the link in my bio to my fitness page! Reps, sets, rest...what are they and how should you be using them to better train towards whatever it is you’re looking to accomplish? In this video we talk about how changing the number of reps you perform can make you stronger, build muscle more efficiently, or help you hold a position for longer or do more reps! ... Hopefully you find this useful and feel free to send me a message about any topics you want covered in the upcoming videos! #fitnesseducation #fitnessjourney #fitnessgoals #personaltrainer #fitnessvideo #workout #reps #sets #howto See more

Perhaps you've been told before to "stand up straight", or maybe you've been experiencing back pain or shoulder pain? Improper posture can be something that may be a factor when it comes to back and shoulder pain. It's more common than you would think and one of the reasons for improper posture could be a lack of strength in the muscles that support your shoulder joint. According to Harvard Health Publishing, poor posture can also contribute to poor balance, indigestion, and ...heartburn. One of the culprits behind improper posture is a lack of strength in the muscles that support the shoulder joint. Here are 3 great exercises you can implement today to help strengthen the muscles used to promote good posture! https://www.yourfuturefitness.com//3-great-exercises-to-he

Happy Sunday! Sometimes we focus so much on getting moving, working out, jogging, or sports that we forget to take a moment and just be quiet and stretch. For me, having a stretching routine keeps me grounded. It’s where I do my deep thinking, focus on my breathing, and really think about different areas of my life. ... Stretching can have positive effects on just about everybody. Improving range of motion and decreasing tightness of your bodies different tissues can help you move with decreased pain, and increase your ability to handle stresses. If you haven’t stretched today, take 10 or 15 minutes and give your body what it wants... ps don’t forget to warmup #stretching #stretch #workout #relaxing #selfcare #selflove #peace #meditation #healthylifestyle #personaltrainer See more

Cajun Maple Turkey Bacon with a creamy mango Avacado spinach smoothie I encourage you to try this, such a simple but absolutely amazing tasting breakfast having the sweetness from the turkey bacon and the saltiness from the Cajun spice It’s also a great high protein breakfast/lunch to start your day! ... Maple bacon turkey bacon: 1. Add 3 strips of turkey bacon to a medium hot pan and add a couple sprinkles of Cajun spice while cooking. 2. Once bacon is browned, add 1 Tsp of maple syrup to the pan and continue to cook for about 30 sec to a minute (ensure you’re moving the bacon around pan to keep syrup from burning) 3. Remove bacon and immediate crack two eggs into the pan and cook to your liking (I sprinkled some grated cheese on top as well) Smoothie: 1 cup almond milk 3/4 cup spinach 1/2 mango and 1/2 avacado 1 tsp vanilla 1/2 banana Small handful of ice #foodporn #breakfastideas #healthyfood #healthyeating #healthybreakfast #intermittentfasting #yummyfood #smoothieideas See more

This week we asked 37 individuals to check their phone and tell us their average steps per day in 2019 vs 2020, this is what we found! https://www.linkedin.com//5-tips-prevent-weight-gain-dur/

This past week you may have seen us post about beginning to work with a company that developed and app that allows us to send workouts directly to your phone along with videos, instruction, and a complete workout walk through all with a couple quick taps on our phone. We had over 50 people who decided to help us by downloading the app within the first 24-48 hours and they’ve been giving us feedback which has been amazing. With all that positive feedback we’ve decided to op...en it up for an additional week for another 50 new members for anyone who hasn’t gotten to try it yet! DM us to find out how to get started! Same thing, all we ask is for your feedback at the end so we can continue improving your experience! See more

Just downloaded this new app that allows me to send you training workouts right to your phone (no equipment needed). I'm looking for volunteers to try it out an...d give me feedback at the end of the week (in return you get 3-4 full body workouts you can do right in your living room/home)! I know this virus stuff has forced us to stay inside for the most part, so don't forget to get your body moving again! If you are interested or know someone who would be, send me a message and I can explain how it all works!

1 complimentary week of training! Ask me how! (All we need at the end is feedback so we can improve how we deliver our services!)

There's so much information out there right now, many of which isn't scientifically backed. Here is everything you NEED to know right now, in a way that's easy to follow and understand. With new information coming out every day, use this cheat sheet to help you with everything you need to know right now. https://www.yourfuturefitness.com//covid-19coronavirus-wha

ATTENTION: Just for all current clients, sessions this week will be cancelled. There will be a new blog post regarding everything you need to know about the current situation and virus and things you can do to stay healthy.... Workouts will be sent to all of you free of charge to ensure you’re still able to workout in the comfort of your home or office so we can continue the progress we’ve made. If you have any concerns or questions please reach out and I’m happy to help!

Check out our new post on why you may not be getting the results you've been looking for and how to get back on track! Let us know what you want us to write about next! https://www.yourfuturefitness.com//heres-why-youre-putting

Check out our newest blog post! All about how to create an action plan to ensure you're on your best path to reaching your goal whatever it may be! Cheers https://www.yourfuturefitness.com//creating-an-action-plan

Although it's been a while since our last blog post, check out our latest article if you're looking at going away during this holiday season! www.yourfuturefitness.com/fitness/-get-fit-for-your-holiday

Check out our workout of the day "The 30 Minute Full Body Burner"! Let us know what you think! www.yourfuturefitness.com//the-30-minute-full-body-burner-

Short little article we've written about summer weight gain, and some tips you can do to manage it! Let us know if you have any topics for upcoming blog posts! www.yourfuturefitness.com//summer-weight-gain-the-seasonal

Thinking of getting into jogging or running for weight loss? Here's 5 tips you can implement to start making running for weight loss fun! https://www.yourfuturefitness.com//5-ways-to-make-running-

Want to increase the size, or tone up your arms this August? Check out our blog post with 3 exercises you can do to tone up and strengthen your arms during the month of August (or any other time of year!). https://www.yourfuturefitness.com//3-tricep-exercises-to-h

Interesting! Who’s getting their exercise in this morning?! https://www.health.harvard.edu//regular-exercise-changes-b