YOUR HEALTH Wellness Centre
1158 Winston Churchill Blvd L6J 0A3 Oakville, ON, Canada

Does your "I want abs," "I want to lose one pound a week" and "I want to lose weight here" resolution never work? This article breaks down why those goals are unrealistic and how to set effective health and wellness goals! Let us know your new year's resolutions on the comments! #healthandwellness #YourHealthWellnessCentre #oakvillechiro #oakvillechiropractor #oakvillesmallbusiness

Wishing you all the best!

That's my #mondaymantra All our chiropractors have some free time today and this week. Check the link in our bio or give us a call to book! #oakvillechiro #oakvillechiropractor

As always you can give us a call or use the link in our bio to book an appointment! Telehealth appointments are also available for chiropractic and naturopathy. Stay safe everybody! #oakvillechiro #oakvillesmallbusiness #oakvillechiropractor

@drdanielleschiefer at work! She is accepting new patients! Check out our bio for more information on booking an appointment. Really cool follow up to the article we posted on Monday - research shows spinal manipulation helps decrease the frequency of headaches in children. #oakvillechiro #oakvillechiropractor #chiropractor #evidencebasedcare #holisitichealth

This fascinating study looked at the impact of chiropractic spinal manipulation on headaches in children. They found spinal manipulation significantly decreased the frequency of headaches! Another #chiropracticmiracle! #oakvillechiropractor #oakvillechiro #chronicpain #chronicheadaches #evidencebasedcare ... Article: https://www.researchsquare.com/article/rs-57313/v1

GIVEAWAY Day 12/12 !! What you'll win: A FREE reflexology session. Here's how to enter: 1. Make sure you're following us here!... 2. Like this post. 3. Tell us what you'd like to find in your stocking this year. Remember that this giveaway is open on Facebook and Instagram. Enter both places to double your chances! Shout out to an amazing patient who MADE this garland for us! #giveaway #YourHealthWellnessCentre #oakvillechiropractor #oakvillechiro #oakvillesmallbusiness

Thank you to our veterans and their families for the sacrifices you've made and continue to make every day. We are so grateful. #oakvillechiro #oakvillechiropractor #remembranceday

GIVEAWAY Day 11/12 !! What you'll win: A half price initial visit with Dr. Danielle ! @drdanielleschiefer Here's how to enter: 1. Make sure you're following us here!... 2. Like this post. 3. Comment what you're most excited for in 2021! Remember that this giveaway is open on Facebook and Instagram. Enter both places to double your chances! #giveaway #YourHealthWellnessCentre #oakvillechiropractor #oakvillechiro #oakvillesmallbusiness

GIVEAWAY Day 10/12 !! What you'll win: Owie spray! This blend of essential oils works to treat irritation such as bumps, bruises, hives, scrapes and eczema. Here's how to enter:... 1. Make sure you're following us here! 2. Like this post. 3. Comment what you would most like to see under the Christmas tree this year! Bonus entry: Share a picture of your Christmas tree or other festive decorations and tag us. Remember that this giveaway is open on Facebook and Instagram. Enter both places to double your chances! #giveaway #YourHealthWellnessCentre #oakvillechiropractor #oakvillechiro #naturalwellness #essentialoils

Did you know we do telehealth appointments at Your Health Wellness Centre? Now if only we could figure out how to do massage online....

The perfect sunny Saturday sentiment (try saying that three times fast). Leave it to #bobrossquotes. How are you guys spending your weekend? Let us know in the comments! #oakvillechiro #oakvillechiropractor #bobross #quotes #weekend

Never too late to celebrate #peaceday with a #bobrossquote #oakvillechiro #oakvillechiropractor

It's the #firstdayoffall so we celebrate with a #bobross quote because that's how we roll! #bobrossquotes #fall #oakvillechiro #oakvillechiropractor

EXCITING NEWS: We have officially added a new chiropractor to our team, Dr. Danielle Schiefer. She is extremely excited to be joining us and is accepting new patients. Visit us online or give us a call to book in with her. (905)829-0724... www.yourhealthwellnesscentre.com Have a wonderful day!

We can't be grumpy because it's Saturday! Does anyone else think our office mascot is purr-fect? #happysaturday #oakvillechiro #oakvillechiropractor #happycaturday #GrumpyCat

Hope you're having a SUPER Thursday! (Heh heh... Get it?). Tell us what mask patterns you want to see in the comments! Who says #covid_19 protocols have to be boring? We have masks for sale at the front desk! Just $7 and proceeds go to autism charities! Grab yours during your next visit. #oakvillechiro #oakvillechiropractor #autismawarness #mask #weareinthistogether

Stress, Anxiety, Health Issues, Sleep Disorders Ask how Reiki can improve your everyday

Did you know we do cold laser therapy? Lasers penetrate the layers of the skin and promote cellular regeneration and decrease inflammation! #oakvillechiro #oakvillechiropractor #holistichealth

I was honoured to be included in this video of Oakville Musicians fighting CoVid (17:25). We may be further apart physically right now, but we can still stand together as a community. #oakvillemusicians #oakvillechiropractor #oakvillepiper

Love this quote! We love to listen to our patients so we can help find treatments that will work for them as individuals. What characteristics do you love about your health care provider? #oakvillechiro #oakvillechiropractor #oakvillenaturopath #yhwc #healinghands #healingjourney

A #BobRoss quote to end the month on. I love the way he sees the world. Take a moment to enjoy the world around you on this beautiful Monday! #oakvillechiro #oakvillechiropractor #bobrossquote #happylittletree #happymonday

Iceing while I study! Are you proud of me Dr. Carole? How to ice properly: 1. Get yourself an ice pack or ice towel (I got mine from the dollar store) and freeze it. 2. Wrap it in a tea towel to avoid direct contact between your skin and the ice.... 3. Elevate and flex the area to be iced. 4. Apply the ice pack for 10 minutes at a time with 10 minute rests in between. Repeat 3-4 times. You'll want to do this 3 times a day (especially right before bed). #icetherapy #yourhealth #oakvillechiro #oakvillechiropractor @ YOUR HEALTH Wellness Centre

Nothing like acupuncture in the morning! Contemporary medical acupuncture is the scientific refinement of Chinese acupuncture methods. It can help decrease pain and inflammation and promote blood flow and healing! Visit our website for more information and to book an appointment!... #oakvillechiro #oakvillechiropractor #accupuncture #medicalaccupuncture #accupunctureoakville

Behind the scenes at our Christmas photo shoot today with the amazing McLelland Photography Thanks for all your hard work at keeping things socially distanced and sanitized. We had a great time...despite wearing winter clothes in a heat wave #oakvillephotographer #supportlocalbusiness #gettingchristmasready @ Oakville, Ontario

Just in time for #backtoschool we've got masks for kids! Choose from a bunch of fun designs. The best part? All the proceeds go to autism related charity !! $7 each (cash only) in the clinic.... #weareinthistogether #wearamask #oakvillechiropractor #disabilityadvocate @ YOUR HEALTH Wellness Centre

#radiologygeeks

Choose kindness But at a time when everything feels wrong, we can be people who make it feel a little more right by refraining from judgment and harsh words. We can make it a little more right by recognizing that different kids, different families, different people have different needs. We can make it a little more right by being supportive of our fellow parents and the teachers who have been tossed into a situation they never could have been prepared for. We can make it a little more right with kindness, compassion, and understanding. #backtoschool2020 #lifelessons101

How are you staying active this long weekend? #longweekendvibes #transcanadatrail #chiroswhobike

Glute training isn’t just for athletes, though. Regular Joes, Janes, and fitness enthusiasts of all levels will benefit from training this central muscle set. Strong glutes encourage hip movement over spinal movement, protecting the back as we perform tasks like doing deadlifts in the gym, picking up a box, or twisting to reach for something in the backseat. Check these out below

So grateful for the donation

Nothing can stop what we can do together

Stayin’ safe with help from @healthfulplus Thanks for the face shields to help us treat our patients #shieldtoronto #oakvillechiropractor #staysafe

We treat a lot of musicians at our clinic, but obviously we have a special place in our hearts for treating pipers . Love the spirit and message here: #PeaceAndUnity through music #pipersrule

While I was away at the cottage, this was my view for running and biking along the Trans Canada trail. Not too bad! What was your view like this week? #exercisewithaview #georgianbaylife #backintheofficenow #oakvillechiropractor

Hanging out in Coldwater near the Rick Hansen bridge with my YOUR HEALTH puzzle piece mask. Be back in the office this weekend #oakvillechiropractor #disabilityadvocate #bethechange #paraathletesrock

Here are a few ways you can protect yourself from text neck. If you have neck pain be sure to call us @905-829-0724 or book an appointment online https://yourhealthwellnesscentre.janeapp.com/

With the new norms you may be working on your computer more! Remember to practice safe tech and enjoy this fun fact. Call 905-829-0724 to book an appointment or book online @ https://yourhealthwellnesscentre.janeapp.com/ #yhwc #neckpainrelief #safetech #posture #oakvillechiropractor #staysafe

Happy Thursday! Hope everyone is enjoying their week! It’s almost the weekend. #wherestheweekend #yhwc #happythursday #relax #oakvillechiropractor #booktoday

What better way to start off your week then visiting Your Health Wellness Centre! Call to book your appointment at 905-829-0724 or visit us online https://yourhealthwellnesscentre.janeapp.com/ #YHWC #Oakvillechiro #chiropracticcare #staysafe #happymonday

You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day. #sittingisthenewsmoking #standingdesk #workfromhome #motionislotion #backpain

And remember! We are open Saturdays Call to book your appointment today @ 905-829-0724 or book online https://yourhealthwellnesscentre.janeapp.com/ #YHWC #Staysafe #Wearamask #Enjoyyourweekend #oakvillechiro #chiropractor #heretohelp #happysaturday #sunshine

Hope everyone has a great day! #staysafe #TGIF #yhwc #friyay

#makehealthychoices #harrypotterfan #myotherclinicisathogwarts

Paintings are like people #bobrosswisdom #oakvillechiropractor #haveagreatday

That’s right we are open! Call 905.829.0724 to book your appointment today or book online at http://yourhealthwellnesscentre.janeapp.com/login #wereopen #booktoday #yhwc #staysafe #wearamask

Your Friday funny #wasabi #help https://youtu.be/VCKg_tbYjgs

Happy Birthday Canada! Hope everyone can enjoy a bit of the amazing outdoors that Canada has to offer! Stay safe. #Happybirthday #canada #truenorth #153years #staysafe #yhwc

Hope everyone is well and had a great weekend! #feelinggood #haveagreatweek #yhwc #staysafe #happysummer #enjoy the weather #oakvillechiropractor