Your Highest Self

Ready to make your own Little Black Dress Transformation ATTENTION LADIES! ANNOUNCING OUR BIGGEST TRANSFORMATION CHALLENGE EVER! You've told me that you want to look good naked and feel confident in your body. You've told me that you want to stop the self-loathing. And you've told me that you want to stop bingeing at night to suppress your emotions.... Finally Here’s The Perfect Solution! If You Want to ROCK That Little Black Dress In The Next 42 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food... THEN I HAVE A 6-WEEK TRANSFORMATION PROGRAM FOR YOU! Do You Have A Little Black Dress... ... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes, or it catches your attention while you scroll social media. You know exactly what black dress that I’m talking about... Most women struggle with dropping a few sizes without feeling so deprived and frustrated, wondering if they are doing the right thing because there is so much conflicting information out there. If you can relate to that problem, I have the solution for you..... Your Highest Self's Little Black Dress Project What's Included? Specialized Mindset Coaching Little Black Dress Success Manual 6-Week Meal Plan including weekly grocery shopping list 53-Page Recipe Guide with all the recipes you need for your personal meal plan Private Facebook Group with like-minded community of women Daily access to coaching inside the Facebook group Daily inspirational e-mails to keep you motivated and engaged Goal-setting worksheet and measurement worksheet with coach accountability Food swapping guide and Eating out guide Now, I have no interest in trying to twist your arm into joining. The fact of the matter is that I have a limited number of spots and I only want to work with women who truly WANT to do the work, rock out a little black dress, and be the best version of themselves. That's it. We have a fantastic, committed community and once all the spaces are gone, they're gone. I'm very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of becoming YOUR HIGHEST SELF! Our program starts on March 1, 2021. The cost is $199 USD. Click the link below to learn more and sign up now. THIS PROGRAM WILL SELL OUT! I’ll see you inside! https://programs.yourhighestself.ca/littleblackdress #littleblackdress #littleblackdressprogram #6weektransformationprogram #littleblackdresstransformation #rockthelittleblackdress #selflove #selfconfidence #yourhighestself #emotionaleatingcoach #weightlosslifecoach #permanentweightloss

Have you heard the term abundance mindset before? The concept of an abundance mindset is that a person truly believes that there are enough resources and successes to share with others, that there are always new chances and opportunities. Abundance encompasses the freedom to pursue whatever it is that you desire in life; in your health, in your wealth and in your professional success. The opposite, of course, is a scarcity mindset. This mentality is where much of our societ...Continue reading

https://programs.yourhighestself.ca/littleblackdress

This month I’ve been talking a lot about core strength and checking your posture. And I’m not preaching from a soapbox, I’ve been checking mine also! I spend a lot of time at a desk (and on a screen), so if I am not cognizant of my posture it definitely results in tight neck and shoulder muscles for me. Here’s how I’ve been reminding myself to check my posture... Every time I take a drink of water, I do a quick check-in with my posture. I can already tell I had gotten into the habit of subconsciously tightening my shoulders during the day. I can’t believe how much better they feel already! It just goes to show you, we are all a work-in-progress! And also that it’s always a good idea to return to the basics of self-care. :) Are you up for giving this a try if you haven’t already started with me this month!? Have you noticed any change since regularly checking your posture? #corestrength #posture #goodposture #screentime #pharmacistlife #selfcareforhealthcareprofessionals #yourhighestself

Happy President’s Day to our US followers, and Happy Family Day to our Canadian friends! You cannot escape the responsibility of tomorrow by evading it today. - Abraham Lincoln Serious motivation from the 16th President of the United States! ... It’s so true: what you do or DON’T do today can have a big impact on your tomorrow. Including your self-care! You owe it to future you to take care of present-day you! What’s one thing you are going to do today to take care of yourself that you’ll be thankful for in the future?

Do you need to hear this today? You know who you are. Don't believe everything your mind tries to tell you. It likes to make up stories. #thoughts #yourhighestself #mindfulness #meditation #healthcoach #pharmacist #lifecoach #bellevilleontario