Your House Fitness
250 Wellington St W #129 M5V 3P6 Toronto, ON, Canada

The Adductor stretch will provide relief to those who experience tight hips. Tight hips can lead to all types of problems, including affecting your Squat! Learn more about how the Adductor stretch can help you, and why it is beneficial. https://www.yourhousefitness.com//exercise-tutorial-adduct

New Article Alert! https://www.yourhousefitness.com//what-are-and-how-to-do-i

The Pigeon stretch is an effective way to open the hips while stretching multiple muscles. Many people enjoy performing the Pigeon stretch in Yoga and find it provides great relief after a long day of sitting. The Pigeon is a static stretch that encompasses a forward bend, which is responsible for the relief that is felt in the spine while performing this stretch. https://www.yourhousefitness.com//exercise-tutorial-pigeon

https://www.yourhousefitness.com//exercise-tutorial-lying-

The World’s Greatest Stretch has a bold name for good reason! This stretch combines multiple movements to engage key areas of the body in under five minutes. Learn more about the World’s Greatest Stretch including how to perform the movement and what are its benefits. https://www.yourhousefitness.com//exercise-tutorial-worlds

The Figure 4 Stretch is a static stretch that targets the Hips, Glutes and Low Back. This is a popular stretch due to its versatility of being performed both in a seated and standing position. Keep reading to learn more about the Figure 4 Stretch, and how it can help you! How to Perform the Figure 4 Stretch? Follow these steps to learn how to perform the Figure 4 Stretch from a standing position.... 1. Lie on your back on the floor with your knees bent. 2. Cross your left foot over your right knee. 3. Thread your hands through to the back of your right thigh. Link your hands together. 4. Gently pull your leg in towards you. Hold for 30 seconds. 5. Repeat on the other leg. Click here to read more about the Figure 4 Stretch: https://www.yourhousefitness.com//exercise-tutorial-figure #staticstretching #staticstretches #fitness #lowbackpain #glutestretch #stretch #mobility

New Article! https://www.yourhousefitness.com//exercise-tutorial-supine

https://www.yourhousefitness.com//exercise-tutorial-w-raise

https://www.yourhousefitness.com//exercise-tutorial-bicycl

https://www.yourhousefitness.com//exercise-tutorial-landmi

New Article! https://www.yourhousefitness.com//exercise-tutorial-lying-

#deadlift This is the way.

Try out this finisher after your workout for a good booty burn! 5 Sets, 10 Repetitions per Side, No Rest - Donkey Kicks... - Kneeling Squat #gluteworkout #bootyworkout #workoutfromhome #bootybands #amrap #lowerbodyworkout #glutes

New Article Alert! https://www.yourhousefitness.com//exercise-tutorial-supine

https://www.yourhousefitness.com//resistance-band-back-exe

https://www.yourhousefitness.com//exercise-tutorial-hurdle