Keystone Physiotherapy
327 St George St, Suite 100 E1C 1W8 Moncton, NB, Canada

As Zone 1 returns to the Orange Phase, we at Keystone Physiotherapy want to reassure all of our patients and the wider community that we remain committed to your health and safety. Since reopening in May, we have operated with Phase Orange protocols outlined by both the College of Physiotherapists of New Brunswick and Worksafe New Brunswick, even when the province moved to Phase Yellow. We have been unwavering in our dedication to protecting your health. We remain open ...for inpatient services. Protocols include active screening, temperature checks, private rooms, one way traffic, mask wearing by all staff and patients, and enhanced sanitation. All appointments remain as scheduled and we continue to welcome new assessments. If you are unable to attend an in person appointment, our physiotherapists continue to offer video treatments to ensure continued care and progress during these uncertain times. If you have any questions or concerns, our friendly staff will help you in any way they can. You can contact us by phone or email: 506-858-8644 [email protected] Let's all work together to ensure a quick return to the Yellow Phase. Stay strong and remain vigilant.

Lest we Forget. All of the staff at Keystone Physiotherapy humbly thank all of the people who have served and continue to serve our great nation. Our debt to you is immeasurable.

Hooray! Zone 1 returns to Phase Yellow today! We are very proud of our community for all of the hard work in following the guidelines, allowing us to prevent community spread of COVID-19. Thank you! At Keystone Physiotherapy, we continue to make your health our number 1 priority. To maintain the highest level of safety for our patients, we continue to employ Phase Orange protocols as we provide quality, hands on care. You can feel safe and comfortable as we attend to your... rehabilitation needs. For more information, questions, or to request an appointment: - 327 St George St., Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca

Check out this info graphic from the New Brunswick Physiotherapy Association . Our therapists at Keystone Physiotherapy are trained in Vestibular Rehabilitation. We can assess the cause of your symptoms and help develop and effective treatment plan. Call us today!

We at Keystone Physiotherapy want to reassure all of our patients and the wider community that we remain committed to your health and safety as we transition back to the Orange Phase. Since reopening in May, we have operated with Phase Orange protocols outlined by both the College of Physiotherapists of New Brunswick and Worksafe New Brunswick, even when the province moved to Phase Yellow. We have been unwavering in our dedication to protecting your health. We remain op...en for inpatient services. Protocols include active screening, temperature checks, private rooms, one way traffic, mask wearing by all staff and patients, and enhanced sanitation. All appointments remain as scheduled and we continue to welcome new assessments. If you are unable to attend an in person appointment, our physiotherapists continue to offer video treatments to ensure continued care and progress during these uncertain times. If you have any questions or concerns, our friendly staff will help you in any way they can. You can contact us by phone or email: 506-858-8644 [email protected]

Check out our new plexiglass shields! We’ve been hard at work getting ready to welcome you back! As always, you can expect a friendly, comfortable experience. We installed additional measures to ensure your safety, including:... * strict social distancing * one direction traffic flow * plexiglass * hand washing and sanitizing stations * contactless payment * enhanced cleaning procedures Give us a call or email us to book your appointment: www.keystonephysiotherapy.ca [email protected] 506-858-8644 We look forward to seeing you soon! #keystonephysiotherapy #moncton #monctonnb

Check out the recent post about Physiotherapists as Primary Healthcare Providers .

Check out this news article on online Physiotherapy assessments and treatments . Its safe, effective, and easy to do . Your Keystone Physiotherapy therapists are here to treat your injuries and ease your pain. Visit our website, send us an email, or call us. We are here for you . www.keystonephysiotherapy.ca... [email protected] 506-858-8644 Stay safe and take care!

Fantastic!!!!!! We are excited to announce that, as of May 11, our doors will open for in-person assessment and treatment sessions . Our phone lines will be open as of 8 am on Monday, May 11, but feel free to call and leave a message or send us an email over the weekend. We will return your message as soon as possible. ... We look forward to providing you the safe, effective treatment you deserve. See you soon! www.keystonephysiotherapy.ca 506-858-8644 [email protected]

Chech out this info graphic from the British Journal of Sports Medicine on ways to keep our kids active and healthy at home. Have fun and stay safe !

The American Physical Therapy Association shared 6 benefits of Telerehabilitation in a recent article . Find out how Keystone Physiotherapy can help you by visiting our website, emailing us, or calling us: www.keystonephysiotherapy.ca... [email protected] 506 858 8644

Happy Easter from you team at Keystone Physiotherapy. The Easter Bunny shared a present for you .

Thank you New Brunswick for all of your hard work in helping to Plank the Curve. We are so proud . Easter weekend is here and it is tempting to take a chance, but stay strong and please keep your distance. Your neighbors and friends will thank you . www.keystonephysiotherapy.com... [email protected] 506 858 8644

Did you know ? Knitting helps with osteoarthritis in the hands . Studies show that knitting lessens hand stiffness, decreases pain, and improves hand coordination. These effects last all day . Bonus: knitting helps relieve stress.... an added benefit during this very stressful time. Try it out! You cant lose .... Stay safe, we look forward to seeing you soon ! www.keystonephysiotherapymoncton.com [email protected] 506 858 8644

Studies show that balance deteriorates as we get older, increasing our risk for falls. Simple balance exercises help to reduce this risk . You can do these at home while you help Plank the Curve.... Win-win! Check out these exercises presented by the American Physical Therapy Association to get started. If you have questions or need any help, call us to book an Online Personal Physio session. We can design a program for you using materials found within your own home.... www.keystonephysiotherapy.ca [email protected] 506 858 8644 Stay safe and lets stay strong together !

Whether you are worried about your health or finances, or you are working extra hours for your business or to serve your country, many of us are having a very tough time sleeping . Studies show that this has a huge impact on your health, including your experience of pain. We thought wed share a recent article by CBC, in hopes it might help you get some rest and feel stronger. We wish you a restful night .

People around the country are seeing the benefits of virtual Physiotherapy . CBC talked to Stephen Richey, a physiotherapist in Nova Scotia, about the ways your Physio can treat injuries and decrease pain while we all work together to Plank the Curve. Book your Online Personalized Physiotherapy session with Keystone Physiotherapy by visiting our website, emailing us, or calling us: keystonephysiotherapy.ca... [email protected] 506 858 8644 We look forward to seeing you soon!

Check out this article about the importance of strength training as we get older . If you have an injury, or have questions about designing a program for yourself, we can help you. With personalized online Physio, our therapists can assess your movements and prescribe the most effective exercises for your body..... all from the comfort of your own home. No weights or fancy machines required!... Get stronger.... Visit our website, email us, or call today. Keystonephysiotherapy.ca [email protected] 506-848-8644

Do you suffer from chronic pain? Check out this video about how you can Tame the Beast. The therapists at Keystone Physiotherapy are trained to help you treat your chronic pain. Although we cannot treat you in clinic at this time, we can effectively assess and treat your pain through our virtual portal. Lets Tame the Beast together!... To schedule your virtual assessment, visit our website at keystonephysiotherapy.com, email us at [email protected], or call us at 505 858 8644. We are here to help.

Many of us are working from home right now, making staying active very challenging .... but with a little inspiration, we can do it . Check out this info graphic from the British Journal of Sports Medicine for some ways to keep you and your family moving throughout the day. While your at it, tell us your favourite way to keep your family active while you help Plank the Curve !

Check out our shout out on Love for Local! Thank you all for supporting your local businesses. Remember.... our virtual portal is open! Call us today for a virtual Physiotherapy assessment or treatment session. Our office space is closed, but we are here for you .

Exciting News From Keystone Physiotherapy! Our online portal is up and running . We now offer virtual Physiotherapy assessment and treatment sessions . Our partnership with Clinicmaster provides a secure and confidential platform. Whether you have a new injury, pain from the new pace of life, or you need a recheck for your exercises, Keystone is here for you. ... To book an appointment you can email us at [email protected] or call 8588644 and leave a message. We will get back to you as soon as possible. We look forward to helping you feel better and get stronger! Your Keystone Physiotherapy Team

Hello Keystone Community! For any athletes out there who are working hard at staying in shape while practicing social distancing, check out this fabulous article. We miss you all, and thank you for helping us Plank the Curve. Stay safe and keep strong. We look forward to seeing you soon .

Hello Keystone Community ! We are so thankful to all of you who are practicing social distancing to help Plank the Curve . Its tempting to sit and binge watch tv as the day drags on. Studies show that exercise can help fight depression and improve immunity.... making it very important during this challenging time. Check out these tips from the Canadian Physiotherapy Association to stay healthy and active . ... Stay strong . Keep your distance. If you need advice, give us a call 858-8644 or email [email protected]. We are looking forward to seeing you soon.

Lets stay healthy ! Check out the link to see how exercise helps boost your immune system .

Our physical Clinic may be closed, but we at Keystone Physiotherapy are here for you! For over 30 years we have proudly helped our community keep moving and stay healthy . We have closed our clinic space for two weeks, but we remain committed to caring for The Greater Moncton community. We are all in this together . Call us or email us with any questions you have about pain or injuries you suffer during this difficult time. We will return your message and help ...you the best we can. Lets stay strong together ! You can contact us at 858-8644 or [email protected]. Your Keystone Physiotherapy Team

Dear Keystone Community, In consultation with WorkSafeNB / Travail sécuritaire NB and the College of Physiotherapists of New Brunswick, we have made some changes to our services. We remain essential to maintaining the health of our workers. As such, we will continue to treat these clients in a remote capacity to allow them to serve the public. We have been working this week to reschedule all appointments and develop an effective treatment approach to bridge the gap until o...ur doors reopen. Each of our active clients will receive a call from their treating therapist to discuss the plan going forward. Please stay safe. We look forward to seeing you again as soon as it is safe to do so. Thank you, The Staff of Keystone Physiotherapy

Dear Keystone Community. In accordance with the College of Physiotherapists of New Brunswick, we remain open at this time. As health care professionals committed to the health and care of our patients we continue to follow the guidance of our governing body. In the meantime, we have implemented enhanced sanitary procedures to preserve a safe treatment environment. In accordance with the recommendations of the Government of Canada, we require that any staff or patients ...that have travelled outside of Canada and any persons experiencing symptoms of COVID-19 postpone appointments for 14 days. Please call the clinic and our staff will assist you. We are taking every precaution to deliver the best care possible to our dear clients in a secure and safe environment. Your security is our priority

: There is nothing that can be done about urine leakage during pregnancy. : Pelvic floor muscle therapy (PFMT) may prevent urine leakage in late pregnancy and postpartum for people that didn't leak before pregnancy. ', :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

#1 At Keystone Physiotherapy, we are taking every precaution possible to stop the spread of Covid-19. We are fully dedicated to ensure cleanliness and everyone's safety at all times. Proper hygiene can help reduce the risk of infection or spreading infection to others. Our staff is ensuring, but is not limited to :... Wash their hands before and after every patient contact. Clean all surfaces with the recommended cleansers between each patient use. Launder all sheets and pillowcases between each patient use Disinfect all clinic surfaces regularly Not come to work if developing any symptoms of Covid-19 For more information's on how you can help to prevent coronavirus: bit.ly/Covid-19Prevention

''Picture a brilliant blue sky over a vast field of fresh, fluffy snow. The air is crisp and cold, and you're suited up on skis, ready to propel yourself across the expanse of white for a day of cross-country skiing. Now imagine that you're in your own neighbourhood, mimicking the motion of cross-country skiing by using poles to push yourself as you walk along a trail or sidewalk. That's called Nordic walking.'' Such a nice way to enjoy the fresh air and get in shape

: Physiotherapy doesnt help before hip or knee surgery. : Physiotherapy before hip or knee surgery equals a shorter hospital stay and quicker recovery. ', :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

Should I put some ice? or Should I put some heat? What's the best treatment for Sprains and Strains?... , : - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

: Physiotherapy cannot treat arthritis : Physiotherapists can help manage the pain and inflammation of arthritis and prescribe exercises to minimize joint stiffness and maintain muscle strength. If you do need surgery, physiotherapists work with you both before and after surgery to help you maximize the strength and function of your new joint. , :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

, ? A physiotherapists goal is to get you moving. Even if that is our main goal, this is only one of the many things that Physiotherapists can do for you. Here's a good article/video that explains what we are doing, exactly , :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ See more

Happy anniversary to Canadian Physiotherapy Association/Association canadienne de physiothérapie #PhysiotherapyMoves

: Getting hurt is just part of the job, physiotherapy cant help with that. : Physiotherapists help prevent injuries, prepare you for the demands of your job and get you back to work faster. ', :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

We're so happy when you are. Specialized therapy, tailored for you. ... Call 506-858-8644 today keystonephysiotherapy.ca/

To celebrate Family Day; why not go out with your families and get your active; 5-17 year-olds should do at least 60 minutes of moderate to vigorous cardiovascular exercise every day. This keeps the heart, lungs, bones, and muscles healthy and helps with stress management.... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/

There are ways to reduce your knee pains. Beware: some treatments are bogus and even dangerous. Our team is here for you to reduce the pain in a healthy and nonrisky way! - 327 St George St, Suite 100, Moncton... - 506-858-8644 - keystonephysiotherapy.ca/ See more

: Physiotherapy is painful. : Physiotherapists seek to minimize pain and discomforteven if it is chronic or long-term. They work within the range of your pain threshold to help you heal, and restore movement. ', :... - 327 St George St, Suite 100, Moncton - 506-858-8644 - keystonephysiotherapy.ca/ #MythsAndFactsMonday

80 to 90 percent of people will seek care for a lower back injury at some time in their lives*. It can be due to multiple reasons, but if you're shovelling the wrong way, you'll most likely end up in these statistics. Here are 7 great tips to shovel snow properly and even take advantage of the benefits of that exercise. ... If you are currently having a back injury, feeling back pain or discomfort while shovelling; don't hesitate to contact us before things gets worst. 858.8664 keystonephysiotherapy.ca/