Your Life's Adventure Guide

Top 8 Benefits from Soma Breathwork Results may vary from one person to the next and or from session to session. Lower stress levels and increased inner peace ... Increased sense of aliveness and pleasure Deep relaxation, body and mind Self-love, acceptance, compassion, joy, and trust Mental clarity, insight, expanded awareness Improved respiratory (Lung) function Detoxification, restoration, and oxygenation of your cells Development of new resources to engage life more stably and fully See more

SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if, at the end of a SOMA session, you feel every cell in your body screaming out, I love my life!. Discover how to unlock the healing and meditative power of nose breathing vs mouth breathing, as taught by ancient traditions and as proven by science.

Follow the event link below for more information on the intro session I am hosting on Zoom. https://www.facebook.com/events/272957630653152/

It’s not necessary to sit in silence for hours to receive the benefits of meditation. It can be fun and energizing breathing in beats to music. And with Soma breath-work, there are also so many physical and mental health benefits all backed by science. It’s a win-win! Come and join me and experience it for yourself.

Thrilled to be on this panel of smiling faces. I a,m sure this is going to be a lot of interesting sharing and a whole lot of fun.