Your Mindful Dietitian

Free COVID nutrition resource! This past week has been a difficult one for us ladies. Many rapid changes to our day-to-day lives have happened and it is normal for anxiety and stress levels to rise. With increased feelings of uncertainty, I remind myself and my readers that as with other difficult moments in our lives that have come before this one, this too shall pass. Seek your answers in the struggle my friends. All difficult moments in our lives offer the gi...ft of lessons learned. What is coming up for you? What are you beginning to learn? On social media I have been speaking a lot about positivity as a strategy, as well as using grounding and breathing practices to quell anxiety and increase a sense of calm. Another strategy is to do a little planning ahead. Many of my clients and social media followers have been expressing concerns about how to maintain good nutrition intake with fears about limited supplies on grocery store shelves. So I have prepared a document where I have outlined shelf-stable sources of all three essential macronutrients. Making sure you have some of these ingredients on hand in the pantry can help to reduce anxiety and worry about your meals, and will also ensure that you can always put a healthy meal together in a pinch. Stay well my dear friends. In hope and trust that better days are on the horizon, Your Mindful Dietitian (Stephanie) #covid_19 #covid #covidsupport #covidsupportgroup #covidsupportnetwork #corona #coronaviruspandemic #coronavirus #womensupportingwomen #womenleadtheway #bossbabe #hope #thistooshallpass #silverlining #covidnutrition #shelfstable #shelfstablefood #shelfstablemeals #mealprep #healthymealprep #healthymeals #girlboss #ladyboss #staypositive #iloveyou #supporteachother #bekind #service #yourmindfuldietitian @ Midland, Ontario

Hands up if you are proud to be a woman! On International Womens Day I want to raise my glass to all the ladies out there working hard on their dreams and investing in themselves to elevate the already amazing person they are. I want to congratulate all the classy ladies enrolled my in coaching programs for affirming that they are worth investing time, effort, discipline and money into themselves. As women we hold many roles and carry many responsibilit...ies but we need to remember that we come first. Ladies, you cannot show up for anyone else as your best self without first realizing that your health and wellness comes first! The more you invest in YOU, the better you will be able you show up in your life. But to say yes to YOU, you may need to say no to other things. Check out my recent high-value blog post (https://www.yourmindfuldietitian.com/nutri/its-ok-to-say-no) about how to say no with class and elegance so that you can preserve and protect your most essential commodity, YOUR ENERGY! If you are serious about leveling up yourself, DM me or contact me through my website to discuss my high-value coaching programs. In my coaching programs you not only get access to my expert knowledge as a dietitian and nutritionist, but you also get access to all of my personal development knowledge and experience. With belief, discipline, and determination, and I transformed myself from fear and insecurity to confidence and self-worth, and YOU CAN TOO ladies! For most, the first step of leveling up is letting go. If you need to let go of unnecessary food worries and increase your health and vitality then get in touch with me and together we will get you on a new path towards your best life. Happy international womens day ladies! I believe in you , you are worthy, and a high quality woman! #internationalwomensday #woman #bossbabe #bossbabes #determination #investinyourself #investinyourhealth #confidence #selfworth #sayyes #elegant #elegantlady #classywomen #boundaries #healthyboundaries #levelup #youareyourfirstpriority #yourmindfuldietitian #womensnutrition #womenwithtype1 #womenshealthmatters #feminity #transformation #happyinternationalwomensday

Its hard to say no, I get it ladies. How many of you are saying yes to things that result in you putting your own health and wellness on the the back burner? This is your permission slip to say no to something today that doesnt serve you girl! ... Saying no doesnt have to be a negative process for you or the people on the receiving end. Check out my most recent blog post (link below) where I cover my tips on how to say no with class, elegance, and kindness. Youve got this girl! https://www.yourmindfuldietitian.com/nutri/its-ok-to-say-no #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #relationshipwithfood #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthylifestyle #healthyliving #healthyeating #healyourlife #yourmindfuldietitian #hope #healingispossible #t1dstrong #strongwomen #diet #entrepreneurher #boundaries #healthyboundaries #settingboundaries #bossbabemovement #bossbabemindset

If you said yes in your head, its ok ladies. Hunger can feel scary, especially when you are concerned about your weight and worried about overeating. As normal as it can be to feel afraid of your hunger, Im here to tell you it doesnt always have to be this way. . A life where feeling delighted when the sensation of hunger occurs is possible! A life where you feel sure of yourself and confident about how to respond to your hunger is possible! A life where you can trust you...r body and its sensations is possible! . My dear ladies, I believe in you and you are perfect as you are. But I believe in your capability to be even more amazing. Dont let your hunger keep you in a state of fear and lack of control. You are in control ladies. . . . #womenempowerment #womensupportingwomen #girlboss #girlbosslife #womensnutrition #hunger #ibelieveinyou #liveyourbestlife #youareincontrol #youareincontrolofyourlife #youareincontrolofyou #healyourlife #freedom #freeyourself #womenwithtype1 #womenwarrior #strongwomen #yourmindfuldietitian #entrepreneurher #t1dstrong See more

Struggling with any kind of eating issue can feel isolating. It can feel like no one understands you and what you are going through. It can feel like youre drowning but no one sees you. . I see you. . I am here to tell you that you are not alone. You are worthy of attention and consideration. You are worthy of healing. You are worthy of the life you long for.... . . Dm me for support . . . #iseeyou #hidden #hiddenillness #hiddenstruggles #hiddenpain #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthylifestyle #healthyliving #healthyeating #healyourlife #yourmindfuldietitian #hope #t1dstrong #strongwomen #disorderedeating #diet #entrepreneurher See more

Hands up if you believe in your dreams! . . Belief is the first step to starting anything new! .... Freedom from food and overeating IS possible. A new and abundant life IS possible. It all starts with the choice you have available to you right now. Choose to continue with your current patterns, or choose to transcend them. I believe in you! Youve got this! . . Also, I have a new blog post up, click the link in my bio to check it out. . . . #believeinyourself #believe #believer #abundance #abundancemindset #manifest #yougotthis #choose #choice #womenempowerment #womensupportingwomen #womeninbusiness #womenempoweringwomen #girlboss #girlbosstribe #girlbossinspiration #yourmindfuldietitian #womenshealth #womenshealthmatters #womenwithtype1 See more

Instead of focusing on your errors of the past or your hopes for the future, concentrate your energy on your positively focused actions in this moment. . While easier said than done, this is an essential practice to maintain a clear focus and your motivation to continue working towards your goals. In this weeks blog post (link in bio) Im covering some essential practices for correct evaluation of our goals. Check it out, its a must read for anyone working on nutrition goal...s, whether it is to stop overeating, stop binge eating, lose weight, etc. . The correct way to evaluate progress is to evaluate your actions in this moment. Focusing on the present moment and the actions you are taking today is the best way to be successful and preserve all your available energy to attain your goals. Focusing on anything else, whether its your past failed actions, or your ideal future, will reduce your capacity in this moment. . So, what positively focused actions are you doing TODAY that will help lead to the outcomes you want? . . . . #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #relationshipwithfood #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthyliving #healthyeating #yourmindfuldietitian #healingispossible #t1dstrong #strongwomen #diet #entrepreneurher #present #presentmoment #now #stayinthenow #dontdwellonthepast #allthatmattersisnow #midlandontario #georgianbay See more

Define Act Monitor Breathe . In this weeks blog post (ink in bio) Im discussing the importance of evaluating our goals in the right way. A simple mantra I use with my clients for this process is: . Define.... Act. Monitor. Breathe. . The last step is arguably the most important to understand. I say breathe because the best things in life take time to cultivate. It can be extremely frustrating to want something so much and to not have it despite working hard for it. This is where the breathing comes in, because we need to find a way to be comfortable in the discomfort. I teach my clients coping strategies for managing complicated emotions related to their nutrition goals. Breathing and grounding practices are two I use frequently help my clients center themselves so they can remain focused on the act of achieving their goals. . Define Act Monitor Breathe . . . . . #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthylifestyle #healthyliving #healthyeating #healyourlife #yourmindfuldietitian #hope #healingispossible #strongwomen #disorderedeating #diet #entrepreneurher #define #act #monitor #breathe #goals #goalsetting See more

Doing this can reduce your motivation and increase feelings of failure. Check out my new blog post(link in bio) where I discuss the art of evaluation and share my step by step tips for achieving your goals. . . Wishing you all a wonderful Sunday .... . . #goals #goalsetting #goal #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #relationshipwithfood #womenandfood #womanwarrior #womenshealth #womenshealthmatters #evaluation #sunday See more

Mindful eating practices arent ideal for all people. Head over to my website to read my blog post where I discuss this. https://www.yourmindfuldietitian.com #mindful #mindfuleating #mindfulness... #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #relationshipwithfood #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthylifestyle #healthyliving #healthyeating #healyourlife #yourmindfuldietitian #hope #healingispossible #t1dstrong #strongwomen #eatingdisorderrecovery #disorderedeating #diet #mindfulliving See more

Check out my stories for more details! . Im so excited about this offering! DM me the word FREEDOM to see if this program is right for you! . .... . . . #womensupportingwomen #womanempowerment #womanpower #womenwithtype1 #women #womenempoweringwomen #empoweringwomen #healedpeoplehealpeople #girlboss #relationshipwithfood #womenandfood #womanwarrior #womenshealth #womenshealthmatters #healthylifestyle #healthyliving #healthyeating #healyourlife #yourmindfuldietitian #hope #healingispossible #t1dstrong #strongwomen #eatingdisorderrecovery #disorderedeating #diet #entrepreneurher See more

Signs & Symptoms of a Poor Appetite Im discussing some common signs and symptoms of a poor appetite that I see in my practice! #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep

New YouTube video is up! Still diving deep into poor appetites! #health #mentalhealth #appetite #symptoms #signs https://youtu.be/0U_sTrXfqTk

Stick to foods you actually enjoy! Heres my last tip from my new YouTube video where I discuss food strategies for healing a poor appetite! To see the rest of the video, click here ... https://youtu.be/i0fH27s_MBs #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep #food #foodie #foodiesofinstagram #enjoy #enjoyfood #mealideas #mealprepideas #nourish #nourishyourbody #sunday #sundayvibes #sundayservice

Clip from my new YouTube video! https://youtu.be/i0fH27s_MBs . If youve seen my new video, I would love to know what you think . Happy Saturday!! ... . . #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep #food #foodie #foodiesofinstagram #variety #eattherainbow #key #mealideas #mealprepideas #nourish #nourishyourbody #saturday #happysaturday #womeneatingfood See more

Variety is Key . If you have a poor appetite, eating a variety of foods is going to be essential for keeping your interest in eating! Eating the same foods over and over again is likely to make it harder for you to eat enough and get the right nutrition. . .... Ways to start increasing the variety in your diet: . Plan to try one new food per week Write out a list of foods that you know you enjoy so you are prepared when its time to eat Follow a food blogger to get new inspirations . One amazing gal I recommend you follow is @desiliciousrd !!!! She is a dietitian and she posts fabulous recipes that are colourful , vibrant, and mouth watering. Trust me, her recipes will do miracles for your appetite! . . . #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep #food #foodie #foodiesofinstagram #variety #eattherainbow #key #mealideas #mealprepideas #nourish #nourishyourbody #saturdayshoutout See more

Mechanical eating If you have a poor appetite one of the best strategies for both your health and your appetite is to continue to eat regularly. In my practice I call this , mechanical eating, which means to eat because its the time on the clock and not based on how you feel. ... This clip is from my new YouTube video on poor appetite https://youtu.be/i0fH27s_MBs #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep #eat #eatrealfood #nourish #nourishyourbody #healthyeatingtips #mindfuleating #foodtips

Attention Coffee Drinkers! Coffee can affect your appetite! If you are already dealing with a poor appetite, coffee can create some problems. ... In this clip I discuss why, and share some simple strategies that can help you to fit coffee into your diet in a way that will minimize appetite affects. This clip is from my new video on strategies for stimulating a poor appetite. If you struggle with a poor appetite, click the link for some helpful strategies. https://youtu.be/i0fH27s_MBs #coffee #coffeelover #coffeetime #coffeeaddict #coffeelovers #caffeine #caffeinated #appetite #mentalhealth #mentalhealthmatters #mentalhealthnutrition #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep

Hydration is a key strategy for optimizing your appetite! This clip is from my new YouTube video! https://youtu.be/i0fH27s_MBs My simple hydration tips!... Start your day with water This will help you stick to healthy habits all day! Have water before each meal Try adding a little juice or fresh fruit to your water to improve the taste! #hydration #hydrate #appetite #yourmindfuldietitian #diet #diettips #healthy #healthyliving #healthylivingjourney #mildandontario #georgianbay #midlandontariocanada #mealprep #water #drinkwater #shopmidlandontario #shoplocal #shopmidland

New YouTube video https://youtu.be/i0fH27s_MBs Check out my new YouTube video where Im reviewing my top food strategies for healing a poor appetite! Dont let a poor appetite take you down! ... #appetite #appetitecontrol #healthy #healthyliving #georgianbay #satifyingvideos #townofmidland #midlandontario #shoplocal #shopmidland #localbusiness #goodmorning #goodmentalhealth #heal #newvideo #newvideoalert #newvideotoday #goodnutrition #yourmindfuldietitian #foodtips #womeneatingfood #diettips #nutritiongoals #help #helpingothers

Happy New Year! Im wishing you all a happy, healthy, and vibrant 2020. I hope your areas of focus for 2020 assist you on a path upward to your higher self! ... Resolutions to find higher expressions of oneself is a noble endeavour. This year Im looking at this a little more holistically and Im deciding what to start , stop , and continue . What Im Starting - My Gratitude Journal where everyday I will write something Im grateful for as a way to keep my blessings in full view! What Im Stopping - I will stop letting social media analytics make me feel like Im not making a difference. Whether its a handful or thousands, being in service of others is my goal. . What Im Continuing - Continue to make my nutrition a priority. Which for me personally means (note this doesnt need to be the same for you because we are all different, and different approaches work for different people ), to honour my body by: eating regularly; choosing foods that nourish my mind , body , and soul; and staying hydrated. What will you start, stop, and continue? Let me know below #happynewyear #happynewyear2020 #2020 #2020goals #lovemytribe #start #stop #continue #continuetogrow #goodvibes #deepinthought #reflection #reflectiongram #spreadkindness #healthylifestyle #health #healthyliving #mindbodysoul #mindfulness #mindset #community #georgianbay #midlandontario #townofmidland #lakelife #higherself #service #shoplocal #shopmidland #shopmidlandontario

In this video Im discussing the role of the power of intention in healing a poor appetite. If you like this video, heres the link to the full video on how to heal a poor appetite: https://youtu.be/dY0HvgSQtqE #appetite #bestmedicine #mentalhealth #healthyliving #healthylivingtips #linkinbio #newvideo #newvideoalert #yourmindfuldietitian #strategy #health #recovery #recoveryispossible #healthybody #healthybodyandmind #mindandbody #helpingothers #help #askforhelp #tip #intention #intentions #intentionalliving #schedule #power #powerofintention

New YouTube video https://youtu.be/dY0HvgSQtqE My new video is up on YouTube where Im discussing my 5 non-food strategies for stimulating a poor appetite. In this clip Im discussing one of the best ways to stimulate a poor appetite: Exercise ... If you are not already exercising regularly it can feel overwhelming to think of how to incorporate exercise into your life. One of the best ways to get more exercise is to add more movement in small ways all throughout your day. Here are some examples: Add more walking to your day, whether it is going for a short walk, or parking your car a bit further from your destination Add more cleaning to your routine. Cleaning your home is a great way to add more movement to your day and also is a good mood boosting activity because youll enjoy the outcome Use the stairs instead of elevators or escalators Exercise doesnt have to be something you go to a gym to do. Adding movement to your day in small ways is the best way to gain the powerful appetite stimulating affect of exercise. #appetite #bestmedicine #mentalhealth #healthyliving #healthylivingtips #linkinbio #newvideo #newvideoalert #yourmindfuldietitian #strategy #health #recovery #recoveryispossible #healthybody #healthybodyandmind #mindandbody #helpingothers #help #askforhelp #exercise #exercisemotivation #exerciseroutine #exerciseismedicine #exercisetips #steps #cleaning #stairs #move #movement #moveyourbody

Merry Christmas Wishing everyone a very Merry Christmas and happy and restful holiday! Im so grateful for all of the beautiful souls I get to interact with on this platform The holidays are a time for enjoying family, friends, and FOOD! All foods can fit into any dietary pattern and the holidays are a great time to enjoy some of the foods you dont usually eat. ... Try to relax and enjoy! Dont skip dessert! #holidayseason #holidays #christmas #merrychristmas #joy #eatrealfood #dessert #enjoy #enjoylife #moderation #family #friends #sweetlife #allfoodsfit #christmasshirt #mystyle #lovemytribe #beautiful #beautifulsoul #beautifulsouls #grateful #gratefulheart

New YouTube video! https://youtu.be/dY0HvgSQtqE My new video is up on YouTube where Im discussing my 5 non-food strategies for stimulating a poor appetite. In this clip Im discussing the role of managing stress in helping to stimulate and cope with a poor appetite.... #appetite #bestmedicine #mentalhealth #healthyliving #healthylivingtips #linkinbio #newvideo #newvideoalert #yourmindfuldietitian #strategy #health #recovery #recoveryispossible #healthybody #healthybodyandmind #mindandbody #helpingothers #help #askforhelp #stress #stressmanagment #meditate #meditation #findjoyinthemoment

New YouTube video: https://youtu.be/dY0HvgSQtqE My new video is up on YouTube where Im discussing my 5 non-food strategies for stimulating a poor appetite. In this clip Im discussing the importance having routine during your day. ... Routine during your day can be a helpful way to add some predictability to your life and this can help you to feel more relaxed from day-to-day. This is why this is a powerful strategy for stimulating a poor appetite. There are many simple ways to add routine to your life. Here are a few ideas to get you started thinking: -Simply committing to eating 3 meals per day at regular times can be one of the easiest ways to add routine to your day. This is also good for lots of other reasons, I have a YouTube video where I discuss that too -Try blocking your time throughout the day where you can complete certain tasks. This can help you to keep your focus on one thing and to add some rhythm and expected flow to your day -Set intentions the night before so you have a plan for tomorrow -Pick certain days of the week to always have specific tasks or jobs This is just scratching the surface here, but please dont underestimate the need for routine in your life to create harmony and balance, for your appetite, and health in general. #appetite #bestmedicine #mentalhealth #healthyliving #healthylivingtips #linkinbio #newvideo #newvideoalert #yourmindfuldietitian #strategy #health #recovery #recoveryispossible #healthybody #healthybodyandmind #mindandbody #helpingothers #help #askforhelp #routine #routines #block #timeblocking #intention #intentionalliving #intentionsetting

New YouTube video https://youtu.be/dY0HvgSQtqE My new video is up on YouTube! Im discussing my 5 non-food strategies for stimulating a poor appetite. In this clip Im discussing the importance of sleep. Being well rested gives your body the best chance to function normally. If you struggle with a poor appetite, sleeping enough each night is an essential part of your recovery. Aim for 7-8 hours of sleep each night, and try your best to keep your sleeping t...ime within the same hours every night. #sleep #sleepiseverything #appetite #bestmedicine #mentalhealth #healthyliving #healthylivingtips #linkinbio #newvideo #newvideoalert #yourmindfuldietitian #strategy #health #recovery #recoveryispossible #healthybody #healthybodyandmind #mindandbody #helpingothers #help #askforhelp

New YouTube Video: https://youtu.be/dY0HvgSQtqE If youve struggled with a poor appetite, head over to watch my new video! Im covering 5 non-food strategies to heal a poor appetite! This advice is what Ive learned from years of working with people to help them heal their appetite. I hope you find this helpful, and remember, healing is POSSIBLE!... #yourmindfuldietitian #poorappetite #appetite #newvideo #newvideoalert #linkinbio #heal #healing #possible #itspossible #dietitiansofinstagram #dietitian #nutrition #advice #happysaturday #diet #nutrition #healthylifestyle #healthyeating #healthyliving #youtube #youtuber #youtubechannel #helpingothers #help

Heal your poor appetite! Having a poor appetite can be challenging and confusing. However, rest assure because there are plenty of things that you can do to help avoid the consequences of a poor appetite (see yesterdays post) and to help encourage your appetite to come back. Here are my non-food related tips to get your appetite back in top shape! ... Sleep at least 7 hours per night and try to stick to regular time frames. Establish routine in your day if you dont already have it. Find ways to de-stress. Add exercise in gentle ways to your day. Use the power of intention, set a schedule for when you will eat. I will break these down in future posts, because these points definitely need some explanation and I couldnt possibly say everything I need to in this one Facebook post. But remember, this isnt a linear process, this takes time, dedication, and consistency of applying these efforts to heal your appetite. I believe it is possible to heal a poor appetite and to feel healthy and reclaim your energy! As I always say, you can do anything, you just have to put your mind to it. With care, Your Mindful Dietitian #yourmindfuldietitian #appetite #help #symptoms #consequences #hunger #nutrition #health #wellness #nutritionaltherapy #nutritionaltherapist #nutritionist #dietitian #dietitiansofinstagram #nutritioncoach #poorappetite #eatrealfood #healyourself #takeaction #hope #sleep #routine #destress #stressrelief #stress #exercise #exerciseismedicine #intention #schedule #believeinyourself

Poor appetites are serious business Serious consequences of a poor appetite: Vitamin and Mineral deficiencies ... Unhealthy weight loss Loss of muscle mass Weight gain (usually slowly over time) Dehydration Fatigue Low mood Decline in mental health Hair loss Unhealthy looking skin If youve struggled with a poor appetite, youll know that it is not fun, and your health can take a serious hit. This is no joke. A poor appetite is not something to be enjoyed for the prospect of losing weight. If you have a poor appetite, dont dismiss it as not a real health concern. Take action #yourmindfuldietitian #appetite #help #symptoms #consequences #hunger #nutrition #health #wellness #nutritionaltherapy #nutritionaltherapist #nutritionist #dietitian #dietitiansofinstagram #nutritioncoach #poorappetite #eatrealfood #healyourself #vitamins #minerals #weightloss #muscle #dehydratedskin #dehydrated #fatigue #lowmood #mentalhealth #hairloss #skin #takeaction

Do you have a poor appetite? Signs and Symptoms to watch for: Little interest in food, especially in foods that you once loved... No obvious physical cues to eat. Being able to go long periods of time without eating with no discomfort (greater than 6 hours). Being easily turned off from eating. Inability to distinguish between the feeling of being hungry or thirsty. Poor energy. . Drinking lots of coffee , tea, or pop (especially colas and diet colas). Irregular patterns of eating. If any of these sound like you, you may have a poor appetite. Poor appetites can cause many nutritional health concerns so stay tuned because I will be dropping some essential tips in future posts on how to heal a poor appetite. #yourmindfuldietitian #appetite #help #helpingothers #signs #symptoms #food #hunger #nutrition #health #wellness #nutritionaltherapy #nutritionaltherapist #nutritionist #dietitian #dietitiansofinstagram #nutritioncoach #poorappetite #service #serveothers #staytuned #morecoming #eatrealfood #heal #healyourself

Do you have a good appetite or a poor appetite? See my answer below If you feel courageous, add your answer below with mine! . Believe it or not, both experiences are common and both experiences come with their own challenges and struggles. .... I coach people to manage both a good and poor appetite while maintaining good nutrition and health. . If you are struggling with either, dont struggle alone. DM me the word appetite and lets talk about how I can support and guide you to better health. . . #appetite #goodappetite #poorappetite #wellnessthatworks #wellness #metabolism #healthylifestyle #satisfied #eat #wellness #dietitian #hungry #dietitiansofinstagram #hope #help #helpingothers #helpingotherssucceed #helpingothersgethealthy #inspiration #howto #eatrealfood #tuesdaymotivation #yourmindfuldietitian #support #struggle See more

Last clip from my new YouTube video! To see the whole video, click: https://youtu.be/5P0kkbNgyXk On of the top priorities for good nutrition is eating regularly and spreading your food out evenly throughout the day. This is ideal for so many reasons, such as, appetite management, ensuring you are meeting your macro and micronutrient needs, and to optimize your metabolism! I break all this down in my new YouTube video! Check it out!... #advice #wellnessthatworks #wellness #metabolism #healthylifestyle #micronutrition #macro #macros #satifyingvideos #satisfied #eat #wellness #dietitian #dietitiansofinstagram #hope #help #helpingothers #helpingotherssucceed #helpingothersgethealthy #inspiration #howto #eatrealfood #saturdayvibes #happysaturday #newvideo #linkinbio #yourmindfuldietitian

Nutrition and Self-Care! This is a clip from my new YouTube video where I discuss one of the simplest nutrition strategies for self-care! Check it out! To see the full video, click the link ... https://youtu.be/5P0kkbNgyXk #selfcare #selflove #self #nourish #nourishyourself #nourishyourbody #nutrition #nutritionist #nutritiontips #satifyingvideos #eat #wellness #dietitian #dietitiansofinstagram #hope #recovery #help #helpingothers #helpingotherssucceed #helpingothersgethealthy #inspiration #howto #eatrealfood #sundayfunday #happysunday #newvideo #linkinbio #yourmindfuldietitian

Appetite Management Heres a clip from my new YouTube video where I discuss one of my favourite things, appetite management If you want to check out the full video here is the link: https://youtu.be/5P0kkbNgyXk. ... #appetite #hungry #satifyingvideos #satisfied #eat #wellness #dietitian #dietitiansofinstagram #hope #recovery #help #helpingothers #helpingotherssucceed #helpingothersgethealthy #inspiration #howto #eatrealfood #saturdayvibes #happysaturday #newvideo #linkinbio #yourmindfuldietitian

Another clip from my new YouTube video where I break down why eating regularly is so essential! In this clip I discuss how regular eating will optimize your metabolism! Heres the link to the full video: https://youtu.be/5P0kkbNgyXk #yourmindfuldietitian #health #wellness #metabolism #eatrealfood #newvideo #helpothers #nourish #nourishyourself #eatforhealth

In my YouTube video this week I explain 4 reasons why eating regularly is good for your health. In this clip I discuss the first reason. Heres the link to the full video if you wanna check it out! https://youtu.be/5P0kkbNgyXk Eating regularly is essential for many reasons, however, one of the most basic reasons comes down to the physiology of our bodies. Our bodies burn energy consistently all day, which is referred to as our basal metabolic rate. If we decide to exercise t...hen the amount of energy we burn will increase during that time. Our bodies burn energy all day to perform all of the essential functions happening inside us. Given this fact it only makes logical sense to conclude that a sensible way to nourish our bodies, is consistently and evenly throughout the day as best as possible. Hope you found this helpful! #newvideo #goodvibes #eathealthy #eatrealfood #nourishyourbody #nourish #nutrition #nutritioncoach #nutritionist #dietitian #dietitiansofinstagram #diet #dietplan #wellness #healthy #healthyfood #logical #makessense #body #physiology

Clip from my new YouTube video! Heres the link: https://youtu.be/5P0kkbNgyXk In this video Im talking about why eating regularly is so important as a key nutrition strategy. Click the link to see the full video where I explain 4 reasons why this is a top priority!... Happy Tuesday! #eathealthy #eat #regular #routine #nutritioncoach #nutrition #wellness #tuesday #tuesdaymotivation #tuesdaythoughts #eating #eatrealfood #healthylifestyle #healthy #healthyliving #yourmindfuldietitian #dietitiansofinstagram #diet #dietplan #diettip #advice #mindfulness #positivethinking #happytuesday #newvideo #newvideoalert #dietitian #expertadvice #expert #food