cathygrad
42 Christies Road B3Z 1S1

A great way to ask yourself questions and discover your true desires. Within this card deck you can work on the light and shadow sides of ourselves. And such beautiful artwork. What methods do you use to know your true self better and follow your dreams? #shadowwork #tarotcards #innerwork #meditation

Join me tonight at 7pm for Candlelit Yoga at BSYS Tantallon. Space available in studio or via zoom in the comfort of your own home.

Learning more about somatics, pandiculation and sensory motor amnesia. Martha Peterson is a great teacher and I look forward to incorporating these exercises into my weekly routine, yoga and pilates classes.