Your Psychology Centre

When you just feel like your bucket is empty! https://www.blurtitout.org//depression-coping-limited-ene/

When you’re full to brim! https://www.blurtitout.org//depression-noise-telephone-de/

How interesting! I found this in my archived video albums! I recorded it back in late November 2019 and didn’t end up posting it. Clearly I was camera shy, reconsidered my ‘Christmas elf’ attire, and noticed too many ums. How incredible that my work since March 2020 has indeed been online and via virtual connections. You really never know what’s around the corner!

Working on the frontlines through #COVID19 can be stressful. We're expanding our partnership with Ontario 211 to make mental health supports available to more essential workers who don't have coverage. Read more: https://bit.ly/2XUCjNH

Let’s always remember we all arrived in this world with different starting positions! https://www.youtube.com/watch?v=4K5fbQ1-zps&feature=youtu.be

I loved catching up with Jenn and Juliette last week from The Simplicity Method @thesimplicitymethod. To celebrate Children’s Mental Health Week we talked about ‘tuning in’ to our children and how we can do this better when we tune into ourselves! We’ll chat again soon.x https://www.youtube.com/watch?v=Mhalig7toDw&feature=youtu.be... #kidsmentalhealth #kidscantwait #mentalhealth #mentalhealthawareness #family #parenting #mentalhealthawareness #durhamregion #yorkregion #anxiety #depression #itsokaynottobeokay

It's during times like these that we need to acknowledge what is outside of our control. In light of #CMHW2020 let's shine an extra-bright light on the things w...e can control and let go of the things we cannot. #CMHW2020 #yorkhills #hereforyou #childrensmentalhealth #kidscantwait #mentalhealth #mentalhealthawareness #mentalhealthmatters #endthestigma #family #mentalhealthsupport #itsokaynottobeokay #parenting #wellness #yorkregion #aurora #richmondhill #eastgwillimbury #georgina #king #markham #vaughan #stouffville

This is so well written! Do share far and wide.x Uxbridge Health Centre #frontline #wellbeing #psychology

2020 vision indeed

FREE Zoom webinar: May 5, 2020 6:30pm - 8:30pm EST https://www.eventbrite.ca/e/childrens-mental-health-week-sp... https://facebook.com/events/s/the-power-of-sleep-by-dr-bever/278487913150974/?ti=icl

https://www.lboro.ac.uk//eis-athletes-can-use-lockdown-fo/ Loughborough

Completely brilliant! https://www.rickhanson.net/being-well-podcast-coping-with-/

Proudly participating in this initiative. Thank you OPA for supporting us to support more!

Axel Scheffler, illustrator of The Gruffalo, said: I asked myself what I could do as an children’s illustrator to inform, as well as entertain, my readers here and abroad. So I was glad when my publisher, Nosy Crow, asked me to illustrate this question-and-answer book about the coronavirus. I think it is extremely important for children and families to have access to good and reliable information in this unprecedented crisis, and I hope that the popularity of the books I’ve done with Julia Donaldson will ensure that this digital book will reach many children who are now slightly older, but might still remember our picture books. https://nosycrowcoronavirus.s3-eu-west-1.amazonaws.com/Coro

Caring conversations always matter