Yours Truly Nutrition & Wellness

Enjoy a #nofilter beautiful day!

Hit the trails! Walk, bike, jog in the beautiful crisp fall air. The colour show has started...

Patio whole-wheat pizza . . . . .... . #nutritionist #holistichealth #holisticnutritionist #healthypizza #happyhealthy #summervibe #summerpatio See more

Mix It Up. Eat Those Colours! . . . .... . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #eatwelllivewell #healthy #cleaneating #eatright #veggies #mixitup #veggiedays #foodforfun #colorfulfood #plantfood #fitfam #healthyfamily #healthyniagara #quinoa #mealideas #mealprep #healthymeals See more

Happy Canada Day! Stay safe, have fun and be thankful for our beautiful country and people. . . .... . . #yourstrulynutrition #canada #lovecanada #canadastrongandfree #canadiangirl #canadian #ontario #niagara #happycanadaday #happylife #proudtobecanadian #holistichealth See more

Not sure what an R.H.N (Registered Holistic Nutritionist) can do for you? Book a free discovery call to connect today. Book a Nutritional Assessment Your Individualized Nutritional Assessment Begins with a focused questionnaire and personal interview (1:1 or Online). I create a personalized plan with lifestyle, diet, and/or supplement recommendations tailored to your specific goals and needs. A 3 day meal plan with recipes is included as well as cost and time saving tips.... FULL DETAILS AT YOURSTRULYNUTRITION.CA **LINK IN BIO . . . . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #healthyniagara #healthy #health #nutrition #healthylife #simplethings #enjoythelittlethings #healthylifestyle #healthylife #dietfree #dietfreeliving #weightloss #dietfreeweightloss #habits #mindset #eatright #healthcoach #nutritioncoach #lifestylecoach #bestlife #besthealth #healthyheart

5 apps that help support a healthy, active lifestyle that’s good for the soul. Plus they are FREE! . . . .... . #nutritionistapproved #holistichealth #holisticnutrition #healthcoach #healthtip #lifehacks #mentalhealth #mindset #exercisetips #healthapps #healthylifestyle #improvedlife #simplelife #lifemadesimple #bodymindsoul #healthyniagara #fitfab #healthyfamily #healthyhappy #healthylife #healthylifestyle #fitnessmotivation #fitnessjourney #healthjourney2020 See more

Anxiety on any level does not change what will happen, good or bad. How we deal with it, process it and choose to view and react is the only thing we control. You are not alone, I often deal with bouts of anxiety. I have stretches of good days and then bad ones. Often they come out of nowhere and I get in my head and envision all of the worst outcomes or things that can go wrong, even though logically I know it's not helpful or even likely that they will occur. It is a cons...tant process and battle to have a #healthymindset. To #eatright and support my emotional state, #exercise and #stayactive so I can stay balanced. Always know others out there are rooting for you to succeed and be happy. You are never alone, even when it may feel that way. . . . . . #mindset #anxiety #mentalhealthmatters #mentalhealth #depression #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #lifetips #tipoftheday #happiness #staypositive #cognitivetherapy #mindovermood #lookonthebrightside #friendscare #togetheralone

Support your local farmers markets and fruit stands! Niagara is a haven producing a bounty of fresh fruit and vegetables. Support #niagarafarmers #farmtotable #slowfood and eat seasonally for optimal nutrition and flavour. From the earth to your table, that's the goodness of fresh delicious foods. ... . . . . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #farmersfeedcities #eatright #eatseasonally #eatlocal #shoplocal #shoplocalniagara #cleaneating #organicfood #eatorganic #eatfarmfresh #niagaraorchards #eatfreshfoods #growwhatyoueat #farmersmarkets #niagaramarkets #niagarafruitstands #healthyniagara #healthy #health #nutrition #healthylife #simplethings #enjoythelittlethings

Happiness is in the eye of the beholder! . . . .... . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #greatoutdoors #getoutgetactive #sunshinelife #happylife #mindset #happyplace#local #niagara #bikeniagara #kayakniagara #beachesniagara #hitthetrails #sandandsun #happiness #simplethings #enjoythelittlethings #happy #happylife #joyouslife #bodymindsoul See more

VOC’s (Volatile Organic Compounds) are toxic chemicals that easily become vapors or gases and fill the air causing short and long term adverse health effects. They are commonly found in burning fuels such as gasoline, wood, coal or natural gas, cigarette smoke, perfumes, paints and in the household cleaners and products that fill the store shelves and in turn fill our air at home. Why are VOC’s harmful to health? . VOC's by themselves can cause cancer, asthma, are endocrine... disruptors, damage to the lungs, liver, kidneys and nervous system, eye, nose and throat irritation and nausea. Frequent headaches, allergic skin reactions, fatigue and dizziness are quite common. Voc’s can also react with other gasses in the air forming additional air pollutants. Children exposed to VOC’s suffer respiratory, allergic and immune effects and pregnant women have an increased sensitivity to VOC’s. Lower birth weights, lower IQ’s are associated to exposure to VOC’s. **Household cleaning products can often be as tough on human health as they are on the grime and dirt we aim to clean.** The most notorious VOC’s and worst toxic offenders are; Formaldehyde, Benzene, Butanol, Phthalates and Triclosan. A long list of listed and unlisted offenders are present or created when chemicals and gasses combine in our common household cleaning products. Visit YoursTrulynutrition.ca for list of common offenders and full article. *Link in Bio . . . . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #healthyniagara #chemicalfreecleaning #wholesomefood #homehealth #pureair #pollution #cleanair #cleaneating #growwhatyoureat #health #nutrition #pethealth #preventcancer #hormoneimbalance #endocrinedisruptors #breatheasy #eatwelllivewell

Oh Beautiful Peonies! They are gorgeous this year . . .... . . #simplelife #simplepleasures #simplelifehappylife #beautifulday #niagarabloomsandbounty #niagarablooms #beautifulniagara #niagara #backyardbeauty #mindset #sunshinestateofmind #naturalbeauty #yourstrulynutrition #holistichealth See more

What tasty and nutritious creation are you having today? Share below Pictured is garlic, mushroom and green onion stuffed Parmesan Chicken with herb roasted red potatoes, salt and pepper asparagus and grilled cauliflower. .... . . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #cleaneating #eatclean #healthyniagara #homecooking #homecookedmeals #nutritionistapproved #holistichealth #nutritiousmeals #healthyrecipies #whatsfordinner #localniagara #niagaracooks #chickenrecipe See more

Have the #motivation and drive to make #healthychoices and an #activelifestyle a #habit. It may be difficult and challenging in the beginning, but gradually your choices will become habit. Your body, mind and soul will thank you! . . . .... . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #local #niagara #activelife #fitfam #healthylifestyle #greatoutdoors #getoutgetactive #sunshinelife #happylife #mindset #bikeniagara #kayakniagara #beachesniagara #hitthetrails #healthyniagara #healthcoach #nutritioncoach #lifestylecoach #goals #fitfun #fitfabfitness #health #bodymindsoul See more

There are many dangerous chemicals and toxins that we unknowingly use, breath and consume in our daily lives. Both at Home and at Work. . Many of these substances on their own are harmful and pose both short and long term negative effects on our daily health, but they also combine in the air and the food we eat to pose and even greater risk to our health, that of our loved ones,and even our pets. . Take a closer look at the cleaners you choose to use and the foods you choose... to consume. Take care of your health, honor your body. . . . . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #healthyniagara #chemicalfreecleaning #wholesomefood #homehealth #pureair #pollution #cleanair #cleaneating #growwhatyoureat #health #nutrition #pethealth #preventcancer #hormoneimbalance #endocrinedisruptors #breatheasy #eatwelllivewell See more

#Healthy Buddha Bowls! Baked Turkey and Green Onion Bites, Quinoa, White Beans with Turmeric, Herb Roasted Sweet Potatoes, Red Leaf Lettuce and Radicchio, Raw Tomatoes and Red Peppers. Mix it up and make you colorful bowl of nutrition. #vegetarian #vegan #glutenfree variations for everyone.... . . . . . #buddhabowls #nutritionistapproves #nutritionist #holisticnutrition #farmtotable #slowfood #slowfoodontario #healthymeals #healthyhabits #healthylifestyle #holistichealth #healthyeating #eatright #eatgoodfeelgood #goodfood #health #healthyfood #nutritioncoach #eatclean #cleaneating #healtydiet #foodismedicine #healthyniagara See more

Eat #wholesome, #nutritious #meals as a foundation to #goodhealth and your activity and #exercise will pay off! . . . .... . #nutritionist #nutritionistapproved #holistichealth #healthylifestyle #eatright #eatwelllivewell #yourstrulynutrition #healthyhabits #niagara #canada #healthyontario #fitlife #feelgood #fitfam #fitniagara #exerciseforhealth #foodforthought #healthtip #nutritiontip #exercisetip #fitnesstip See more

#kickback #relax #refresh and #rewind. Have a pamper yourself day, you deserve it. . . .... . . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara See more

Find you peace and calm in the chaos of life. . . . .... . #nutritionist #holisticnutrition #holistichealth #happyhealthy #mindfullness #gratefullife #yourstrulynutrition #simplelife #backtobasics #local #niagara #simplethings #beautyinnature #activelife #fitfam #healthylifestyle #greatoutdoors #sunshinelife #happylife #mindset #happyplace #sandandsun See more

Target Stubborn BELLY FAT! My favourite #coreexercises that get results are... 1# Russian Twists 2# Laying Heel Touch... 3# Reverse Crunch 4# Slow Crunch As always pay attention to form. It is better to do less but do them correctly then to rush and end up straining yourself. Abs and Core muscles take time, be patient with yourself. Think you have good core muscles already? So did I, until I really started targeting and then WOW was I surprised how weak they were. . . . . . #niagara #local #fabfit #yourstrulynutrition #holisticnutrition #activelife #funfitness #holistichealth #simplelifehappylife #dietfreelife #weightlossideas #fitat50 #nutritionistapproved

Quick, Simple, Delicious #healthy Banana Date Muffins! Recipe... Ingredients... -1 1/2 Cup wholewheat flour (or 1 cup wholewheat and 1/2 cup white/spelt/buckwheat or other favorite just NOT coconut flour) - 1 3/4 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp cloves - 1/2 tsp cinnamon or all spice - 1/2 tsp nutmeg - 2 eggs - 1/2 cup canola/olive oil/coconut oil - 1/3 cup brown sugar/cane sugar/date sugar or alternative - 3 overripe frozen mashed bananas - 1/2 cup chopped dates - 1/4 cup chopped walnuts OPTIONAL Directions - Preheat oven to 350 degrees F. and grease or line 8-9 muffin tins - Beat together eggs, oil and sugar until foamy - Add spices, mashed banana, dates, walnuts and stir - Add flours, baking powder and baking soda ant stir just until combined, do not over mix. - Scoop into muffin tins and bake 15-18 minutes or until toothpick comes out clean. . . . . . #nutritionistapproved #nutritionist #holisticnutrition #holistichealth #healthyrecipe #healthymiuffins #dietfreeliving #quickandsimplecooking #niagara #local #slowfood #yourstrulynutrition #easybaking #healthylifestyle #healthylife #livinggood #breakfastbandit #easynutrition #muffins #bananarecipe #simplehealth

What is your favorite summer activity? Comment below... . . . .... . #nutritionist #holisticnutrition #holistichealth #yourstrulynutrition #simplelife #backtobasics #local #niagara #activelife #fitfam #healthylifestyle #greatoutdoors #getoutgetactive #sunshinelife #happylife #mindset #happyplace #bikeniagara #kayakniagara #beachesniagara #hitthetrails #sandandsun See more