One Tribe Yoga & Doula
6666 Green acres way V9t5r9 Nanaimo, BC, Canada

A wonderful way to spend a weekend (safely distanced) I’m very happy to be offering healing restorative yoga at this retreat

Bhagavad Gita verse of the week: Chapter 6, VERSE 14 Serene-minded, fearless, firm in the vow of brahmacarya, with mind controlled, fixed on Me and balanced, le...t the yogi sit having Me as the supreme goal. Babaji's partial commentary: When a meditator becomes of serene mind, fearless, and firm in the vow of living a godly life (brahmacarya), the meditator’s mind, intellect, and body naturally become controlled and balanced. This brings the utmost peace. In this way a meditator should continue meditation, keeping the aim of Self-realization, or God-realization, as the primary goal.

#thankgoodnessforimpermanence

I could feel it today! The warmth and the suns rays. I could see it today! The buds sprouting and the shoots poking up. ... Everything is changing again. Just the way I like it. #growthmindset #springcleaning #chickswithchickens #longerdays #gardenplanning #changeisgood #flowlikewater #vanislewinter #yourtribeishere

Ok, so you can do asana, but there are 7 other limbs of yoga to explore ya know! Head to Netflix to check out this great series - it’ll introduce you to several of the ways you can begin (or continue to) meditate. It’s beautifully presented - and really great for kids too!

Hold your own, friends, hold your own. (please be patient, don't hurry, and listen to this to the very end - it's where the good stuff is)

Here come the winter posts Where I take yoga outside On a board Bigger smiles don’t exist ... #snowboardseason #washy #winterwonderland #senditsunday #dareyou #downhillyoga #yourtribeishere #happyplace #vanislelife #vi #vancouverislandmade

A new heartbeat is truly a miracle. There have been many thoughts and inspirations which have come as a result of being privileged to be part of another precious life coming into this world. A child is born as a ray of pure light from the creator of all things. -Roy Henry Vickers #doulasupport #babysnuggles #earthsider #birthdoulabliss #emerge #allthefeels #mamasupport

As we round the corner and charge hesitantly into a new year, I can’t help but notice the trend in many of the posts I see, to wish 2020 hadn’t happened. While I totally understand how difficult it has been for us to adjust, pivot, recreate, invent, and reinvent over and over again this year, the rewards that these challenges have brought are IMMEASURABLE. When I used to teach classes (oh goodness, that sure was fun!) I often asked of the students to provide perhaps more tha...n they were accustomed to give on their mats, (aka my classes were considered to be hard) because I stand by the belief that it’s through placing ourselves in this perceived adversity, and difficulty that we find the warrior within. The warrior who’s voice says I am in control of the only thing that matters - the way I breath and the way I move through When practiced often enough in the safety of a class, this triggered warrior voice becomes ingrained in our belief, so that when a real life altering challenge is before us, the voice inside, that’s been training for this moment, brings us strength. 2020 was the year that our lives became the yoga class. Where instead of asking ourselves how well (indulgently), we can live our lives we began to ask how well can we suffer We learned how to suffer in a way that wasn’t harmful to others, or harmful to ourselves. We learned to suffer and GROW. We learned how to see suffering in others and not turn away, but to chuck a meme or a loving note their way. We learned that suffering is a part of the human experience, and that without it, would the joyful moments truly be as rapturous in relation?!? I’d like to offer that perhaps we start to share how INCREDIBLE 2020 has been. It offered us an opportunity like no other - to practice yoga off our mats, in the most palpable way possible - to find the warrior that chooses love, patience and peace. (Pic: For me 2020 meant finally giving up the mama guilt I carried of dividing myself constantly. I had time to love my babies and my family in a better way. I had the great gift of being able to teach them how to hold the pose even when you want to run out of the classroom, screaming)

Eagerly waiting on my next doula baby to begin his entrance earth side...to be born to a wonderful family that will welcome him with so much ceremony and love My goodness, what a special and rare time of life - It’s bringing back so many memories of our own babies and their own adventures being born - I could SO do it again (now that I sleep a solid 8 and don’t wipe bums all day anymore haha) Who’s with me!? Mamas over 40 club anyone? If you’d like, pleas...e join me in creating thoughts of warmth, love and security so that this beautiful baby begins its journey to this world safely and enthusiastically when he’s ready to do so #doulasupport #babyborn #collectiveconsciousness #bornintothis #doulawork #groupenergywork #welcomehome #nanaimobirth #togetherwearestronger #vanislebaby @rosannaienco (so lovely!)

Ok moon, work your magic #fullmoonritual #yourtribeishere #magicmoontime #purificationceremony #smudgedontjudge #crystalhealing #fullmoonenergy

Gratitude gets stronger, like a muscle, the more you work it. I’m going to make my gratitude enormous, LOOK OUT!!

Something to think about as we get closer to the holidays Xooxox

Three things: Finally getting awareness back into my body after weeks of having my attention dispersed nowhere near. Love me some holidays, but man oh man is it ever easy to slide back into old habits and patterns when there isn’t routine to direct actions! It’s humbling to learn that even after a bajillion hours of study, practice and teaching, that there is still so much I have to learn in yoga. ... I’m elated to have found a teacher again after a long drought. My thirst is being quenched! @patrickcreelman #returntothewild #430wakeup #everythingisyoga #vanisleyoga #yourtribeishere #hotellife #wildlotus #twisted #onetribe

some offerings to keep you moving! (from my friend Rolanda)

Wishing you and your cherished ones a very merry Christmas! Enjoy all that the holidays bring - and the uniqueness that this particular one has become! My family and I wish you happiness, growth, adventure and above all, love for the new year. Xoxooxox #merrychristmas #happyholidays #weateitall #alliscalm #peacefulplace #wewishyouamerrychristmas #happynewyear #bettertogether

Remember that time in class when I said practice like we are going into lockdown tomorrow and you won’t have your studio class again for a while .... I hope you were able to :) My intention for saying that was to remind you that all things are always changing, always shifting, and to hold on to the moment you’re in, not the one that’s yet to come or the ones that have faded into the past. Well, here we are, lockdown numero dos ... but with a deeper wisdom and understandin...g perhaps, that yes, this will pass too! I hope you can feel that. In the meantime, please don’t stop supporting your local studio - we want to be here for you again once these measures are lifted. There’s some great @oxygennanaimo gear to gift, including hats, sweaters, and mats and more - Team Oxygen will come back lookin better than ever! (Curb side pickup available to keep you safe) Online classes starting up soon too so we can still hang and move without the risk. Stay tuned! I can’t wait to see you again soon xoox #doinittogether #supportlocal #missyousomuch #covideffects #oxygenyogaandfitness #oxygennanaimo #swag #getyourgear #oxygenarmy #movingforward #onebreathatatime

You know the holidays (and all the indulgence that comes with them!) are on their way - Why not prepare for all the belly laughs, and belly stuffins by getting more POWER CORE classes into your life!!! I’m offering a whole lot more POWER CORE this month - come out to @oxygennanaimo and see what I’m talkin about! This class is loud, energetic, powerful and different every time! November 6 - 4:15pm... November 14 - 11 am November 21 - 11 am November 28 - 11 am December 5 - 11 am #nanaimoyoga #powercore #happycore #drillsergeant #tightandright #vanislestrong #oxygenyogaandfitness #oxygennanaimo #coreblasters

Heads up Oxygenators! Masks are now mandatory (unless you’re on your mat sweating and groovin!!) We’re also taking your temp as you walk in so put your best forehead forward! #nanaimoyoga #yourtribeishere #oxygennanaimo #nanaimoyogastudios #masks4all #sportyomask #sweatlife

If you’ve been wondering what I’ve been up to instead of teaching my regular classes this week, (sorry) head on over to guidedpassage on Instagram. You’ll find my musings and the things that inspire me as I begin this journey into guiding people as they transition beyond this life. #deathdoula #endoflifedoula #yourtribeishere #transitions #compassionatecare #informednotscared #supporter

A great, informative talk I listened to last night.... loads of information about how to manage best as we move into lung season - especially with the smoke thats been lingering - I hope you get as much enjoyment out of it as I did :)

https://www.youtube.com/watch?v=KZBTYViDPlQ empathy vs sympathy.... a must watch

We are taking your health very seriously. Starting tomorrow we will be asking members to wear masks to their mat spot and taking temperatures upon entry. We und...erstand this may not be convenient and the studio has been on top of the pandemic and measures since the start. But we want to offer every available measure fo ensure safety and enjoyment #oxygennanaimo #oxygenyogananaimo #oxygenfitnessnanaimo #oxygenyogaandfitnessnanaimo See more

September = Goal setting and accomplishing! Lets do it together ! Subbing 5pm Freedom Flow today and ... 10:15 Power Core tomorrow in addition to regular scheduled programming. Hope to see you @oxygennanaimo Xooxoxo #nanaimoyoga #yourtribeishere #vanisleyoga #cobrasofinstagram #goalcrushing #septembertoremember #subbie #powercore #oxygenyogaandfitness #oxygennanaimo

Inside each of us there’s a continual autumn Our leaves fall and are blown out over the water, a crow sits in the blackened limbs and... talks about what’s gone There’s a necessary dying, and then we are reborn breathing again. Very little grows on jagged rock Be ground Be crumbled Surrender so wildflowers will come up where you are -Rumi #deepfall #rituals #theendoftheexhale #nanaimoyoga #yourtribeishere #yogawithkids #darkandlight

Although there are no active forest fires in my region, the smoke from down south is causing us to experience among the highest levels of air pollution in the w...orld right now. Apart from staying inside and keeping hydrated, theres a few things you can do to protect yourself. As the smoke itself is a toxin, supporting antioxidant mechanisms is important, including the consumption of fresh, brightly coloured vegetables and fruits rich in nutrients such as beta carotene, vitamin C, flavonoids, and chlorophyll. Sulfur-containing foods to replete glutathione levels such as garlic, onion, and cruciferous vegetables (e.g. broccoli) are also helpful, and there is good research that sulfur-containing supplements such as n-acetyl cysteine (NAC) can prevent and reduce lung inflammation caused by air pollution. And as these inhaled toxins are mobilized and excreted by the liver, avoid drugs and alcohol, and consider liver supportive herbs such as turmeric and our local Oregon grape root (Oregon grape berries for the win!). I also use certain medicinal mushrooms to modulate inflammation and support the lungs such as reishi, turkey tail, and cordyceps. More generally, other important nutrients to consider include vitamins B, D, and E, as well as essential fatty acids, zinc, and probiotics. As far as specific herbs go, there are a number that can help with smoke pollution, some to mobilize congestion such as elecampane and mullein, to soothe mucosal irritation such as marshmallow and licorice, and herbs to ease spasm such as lobelia and wild cherry. If you can get it, one of my favourite herbs for the lungs is amla fruit, which the major component of the Ayurveda formula Chyavanaprash. Stay safe everyone, and lets pray for rain!

Two spots have miraculously opened up for this weekend long retreat in Ukee !!! Id love to see you there!

Caesars, off the bow with this view Taking in the last day of the longest summer of our lives - the most special, unordinary, wise and coo-coo 6 months of Covid March Break. Im very hopeful that the things we realized and learned during this time will somehow stick. ... Discipline. Thats how. #elcabinio #startofsomethinggood #winedown #backtothemat #barclaysound #brokengroupislands #caesersunday #ohwaititswednesday #boatlife

Take all the time you need Xoxo #howtospeaktoyourself #ongrace #transitions #yourtribeishere #storieswetellourselves #yourcellsarelistening #nanaimoyoga #howtopracticeyoga

Fall (s) Im getting ready for the time of year that makes me feel steady : The certainty of schedule and repetition - as well as the slowing down after a crescendo of activity that marks the end of summer. Im ready to study again, and to grow, so I can offer. ... A few things that are keeping me excited: End Of Life doula training beginning later this fall - In addition to the @deathlymatters conference in September. September 24-26 Ocean Goddess Retreat at #blackrockresort in Ukee, where Ill be guiding breath work and yoga - Message @reinastarke for details & options! Finally getting my regular teaching schedule back on track @oxygennanaimo Mondays 10:15am Flow 8pm Deep Stretch Tuesdays 6:45pm Deep Stretch Wednesdays 9am Core & 10:15 Flow And of course, what fall wouldnt include our annual chanterelle foraging hikes! (Id be happy to teach - I know loads of you have expressed interest in learning!) What does your fall bring!?!? Id love to hear about whats exciting you these days :) #fallfalls #newrituals #autumnvibes #itsalmostchristmas #bridalfallstrail #hikingwithkids #slowit #studytime #yourtribeishere #nanaimoyoga #vanisleyoga

Hey Nanaimo! With school back in, Were looking for 1 amazing person to add part-time to our front desk crew. We are looking for someone to help with the afternoon shifts and possibly others, is this you? Please send your details to: [email protected]

Now you have weekend plans!

The sooner, the better. #weareone #youarenotalone #walkingeachotherhome #iamyouyouareme #deepthoughts #nonduality #howyouseetheworld

Such a fun Movement Camp! Sofie, Sara and I worked up a good sweat, and had a lot of fun doing it! Check out Sams boot camp and other offerings!

Thank you #nanaimo for being such an awesome place, filled with the most wonderful students I’m so grateful to have found, and to be a part of this resilient community I love the beauty that surrounds us, and am so grateful that we can meet outside all year round and play I’m grateful to the kindness of the folks that support me and teachers like me, who just want to share their passion I’m grateful that we live in such a special, unique place - Happy thanksgiving Nanaimoites! #vanisletrue #yourtribeishere #nanaimobc #vanislelife #gratitude #hubcity #givingthanks #nanaimoyoga

Doubling up on Deep Stretch! Starting this week join me Mondays AND now Tuesdays as well (at 6:45pm) for Candlelit Deep Stretch Yoga at @oxygennanaimo This offering promises to decrease your stress levels and to help bring your mind and body back into alignmenT. We sweat, and its deep, and you deserve it! ... Sign up online to save your spot! Spaces are limited. Xoxooxox #nanaimoyoga #yourtribeishere #deepstretch #yinyoga #stretches #undone #waitandsee #vanisleyoga #oxygenyoga

Looking for an experienced yoga teacher to offer a class to a Women’s Hockey team here in Nanaimo. They practice Tuesdays and Thursdays, so ideally class could be held after. Please DM me your info If interested.

Two spots have opened up for this wonderful retreat in Ukee! Is one of them yours?? Xoxoox

This weeks studio mantra: I fully approve of who I am #oxygenyogananaimo #ilovemylife #nanaimoyoga #yourtribeishere #vasitsana #oxygenyogaandfitness

cotton candy lovely and soft in the sky one more day gone by #beforethestorm #sunsetlover #nanaimobc #vanisleview #backyardbliss #explorenanaimo #paintedsky ... @ One Tribe Yoga & Doula See more

You are a temple, sacred and holy, your altar worthy of reverence and devotion. Dig your roots deep into the ancient wisdom that flows in your veins and pours i...nto you from the elements that surround you, remember the sacred lineage that flows within you. Remember the truth of who you are deep down in the core of your being See more

Want to come work at a really fun, energetic place (with some pretty rad staff!)

Loads in the news these days about whether school will start again in a few weeks or not - I know it has divided a lot of folks in their opinions - We all have different boundaries and needs, which when not met, can create chaos in our worlds. I anticipate its going to get a bit heavy in the coming weeks as people scramble to adapt, but please remember that regardless of whats going on, youre not alone in the navigation of it. Youre not alone in feeling like you want/d...ont want change. Youre not alone in feeling frustrated or sad, or even mad. Were all in this together - whether youre a teacher, principle, a school worker, a parent or a guardian, or even a student.... Lets do this patiently, together, so that down the road we look back proudly, as one community with different needs. #allforone #schoolornoschool #bettertogether #sd68 #teachersrock #vanisletribe #yourtribeishere #kidslife

My next chapter begins here ... #endoflifecare #deathdoula #meaningoflife #educationispower #endoflifedoula #trainingtobeofservice #itstartshere #dyingwithdignity

It takes all kinds #goddessretreat #yourtribeishere #uniqueyou #oceanpower #washedupwarriors #westcoastcure

Metaperception: The way we see ourselves influences how the world sees us. The way we see others is often a reflection of how they see themselves.... . What do you see when you look in the mirror? The choice is yours . #deepthoughtsbyjackhandy #fridayfavorites #reflections #iseeyou #vanisletribe #yourtribeishere #dotheworkgettheresults #whatdoyouseek #thechoiceisours

Running back to #nanaimo, and back to teaching! Its been a great vacation and Im excited to guide some fun classes this coming week - If you cant make it to any of my public classes, please remember I always offer private or small group classes too! These can be held at your place, or mine, and with COVID protocols in place to keep you safe :) DM me for more info xoxo . #bearyfun #runningmotivation #nanaimoyoga #yourtribeishere #vanisleyoga #yourtimespentwell #privatepractice #yogasquad #instabears #teddybearpose

Hundo P! . #theanswer #prerequisites #chooselove #yourtribeishere #nanaimoyoga #fulfillment #vanisletribe #takingapplications

Sneaky peaky into my journal: A great lesson that birthed the theme for my classes this week. . Feedback is essential if were gunna grow, but youve got to get your stuff from a trusted dealer right!? Finding mentors who will encourage your growth is critical and so rare (and damn sacred if you ask me) ... . Do you have a mentor who you trust to give it to you like it is? If not, who can you think of whos opinion you VALUE and who lives a life you want to emulate?? If youre a mentor to someone, how does it help you grow?! Id love to know xox . #anotherdayinparadise #mentorshipmatters #layitonme #nanaimoyoga #vanisletribe #yourtribeishere #sheddingsomelight #mentees #feedbackwelcome

Going in to another week - so immensely appreciative that I can once again be teaching and sharing; doing what I feel Im called to do . As this year has shown, none of us has any idea whats going to happen tomorrow, or next week, or next year.... . Its made me start acting & thinking as though everything right now is sacred, and possibly impermanent. . So, for the moment Im cherishing every class, relishing every hug, breathing in every up close conversation, and excitedly running toward every opportunity to connect - especially on our mats, together! . #nanaimoyoga #yourtribeishere #stockingup #vanisleyoga #oxygenyogananaimo #teachingisfun #icantzoomanymore #oxygenyoga #asanaposse

#muse #onchildren #iamabow #theyarethearrows #poetrylovers #khalilgibran #morningmeditation

Who wants to come to Ukee and luxuriate in much deserved self care for a weekend with Reina and I?!

Three trees (bet you didnt see me camouflaged in there did ya!?) . Todays work will be all about creating balance & learning to stand tall, despite the turbulence of life. Hope you can join me today at @oxygennanaimo ... . 9am Yoga Core 10:15 Flow 5pm Flow 7:30pm Yang Yin . #nanaimoyoga #vanisleyoga #yourtribeishere #treepose #woody #yogaasametaphorforlife #oxygenyoga #plantlife #nanaimobc #breathwork #asana #vriksasana

Proud indeed (and oh so grateful) . #happycanadaday #nationals #greatwhitenorth #ohcanada #yogainacanoe #countrygirl #canadagram

*Ancient Nahuatl Blessing* I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; th...at they may write their own ways according to their hearts, that whispers all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, LOVE, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do, and why I do it. I respect and approve of myself. I honor the Divinity in me and in you. We are free." (This ancient blessing was created in the Nahuatl language, spoken in Mexico. It deals with forgiveness, affection, detachment, and liberation). https://www.cathedralofthesoul.org//Ancient-Nahuatl-Blessi

Been here a minute and already falling hard

We have arrived at base camp!! . Weve plunked down at the foot of Wells Gray Park where we hope to discover a whole new bunch of trail systems, animals, food to forage, and people to meet. ... . And what better way to start a new adventure than with a #doublerainbow ?!?!? . #griswaldsdowellsgray #homenumbertwonow #glaciersandgrizzlies #itsadoublerainbowalltheway #mytribeishere #notnanaimobutok

A great day to celebrate :) Happy solstice everyone! .... Reminding you all that as we move into the lightness and freedom of summer, and away from the darkness that weve emerged from, that there are always changes to ride out...beautiful, big, revelatory changes! . Watching the sunrise from my kayak this morning, I also remembered how daaaaaaannnng good this summer is going to be!!!! Lets get this party started!!! #summersolstice #islandlife #explorenanaimo #yourtribeishere #summervibes #vanisletribe #nanaimobc #kayaklovers @ Newcastle Island Marine Provincial Park

Happy to announce Im back guiding public classes again :) Booking is open so grab a spot and meet me on the mat :) Starting June 22: Monday: Flow 10:15am & Stretch 8pm... Wednesday: Core 9am & Flow 10:15am Thursday: Flow 6:45pm (sub) #nanaimoyoga #yourtribeishere #oxygenyogananaimo #backtoit #youvegotthis #nanaimobc #yogateacherjourney

Looking oh so forward to sharing some time with this gem of a teacher!

As things begin to open back up around the world, just remember that you're not in a rush to "pick back up where you left off". You're not in a rush to have to prove anything to anyone.... You've grown and evolved. This time has given us the opportunity to reflect on the things that we REALLY want to be doing, the things that we NEED to be doing, and the things that we don't really need to be doing. It's put into perspective the people and relationships that are most important. So just let this be a gentle reminder to take your time. Just like our yoga practice. #patienceisprogress #slowflowers #emergeinyourowntime #birthingfromwithin #nanaimoyoga #vanisleyoga #yourtribeishere #theworkshop

I taught my first class in two and a half months this past weekend: it was a birthday gift to a sweet girl and her besties, and we were able to do it outside at a beach, safely distanced. I cant even begin to describe how much I missed having the words spill from my mouth. In speaking the teachings I adore so much, Im reminded of how sacred they are. I really, really, really cant wait to guide in person classes again, and am sorry that I wasnt able to offer online classe...s. . These last few months have offered me an excellent opportunity to hone my skill, and define my passion more clearly. I look forward to whats next - to seeing you in person and one day, hugging you in a class. . #nanaimoyoga #vanisletribe #yourtribeishere #neckpointyoga #vanisleyoga #mycallinginlife #namaste

An excellent resource to keep up your studies until we can practice together again Xoxoox

As things begin to open back up around the world, just remember that youre not in a rush to "pick back up where you left off". Youre not in a rush to have to prove anything to anyone.... Youve grown and evolved. This time has given us the opportunity to reflect on the things that we REALLY want to be doing, the things that we NEED to be doing, and the things that we dont really need to be doing. Its put into perspective the people and relationships that are most important. So just let this be a gentle reminder to take your time. Just like our yoga practice. #patienceisprogress #slowflowers #emergeinyourowntime #birthingfromwithin #nanaimoyoga #vanisleyoga #yourtribeishere #theworkshop

Theres a party going on right here . #earningtheirkeep #friendship #eggsy #celebrationday #cooperative #heyhey #soundon

Mamas day mandala: Dedicated to all the nurturers, patient listeners, loving shoulders, stern warners, warm laps and unconditional carers. Thank goodness for you. ... #mamasday #beachmandala #vanislelife #lovelifegiver #explorenanaimo #mothersmaketheworldgoround #artsyfartsy #mandalart #dedications #mothersday2020

Hangin with my ladies (isolation version) . #girlfriends #squadup #canchickensdoyoga #layers #galpals #friendsnotfood #nanaimozoo #pinkiesupforpullets

Inspired by this

Good morning gang :) I wanted to step away from the forests weve been buried in & check in for a sec. To see how youre doing and coping with this exciting and challenging time weve been living in. I hope that everyone you love and cherish is healthy and staying connected. I hope that youre able remember the teachings of your practice, and that they remind you that this too will all be different soon enough. I cant thank you enough for your messages and comments, and wa...nt to especially direct this post to those of who who have written asking when Ill be offering classes online. I have been hesitant to do so as Ive always guided my classes by gut, and have been fortunate to formulate a daily class plan based on what I felt from you, from nature, and from what was current and relevant. Adjusting students, both verbally and physically is a big part of my teaching as well, so its for these reasons that Ive resisted teaching online. Ive been given an opportunity to offer a few workshop-style classes in collaboration with a dear friend, and would house these classes on her website on a pay-per-play basis. Id love to consider this, as its time I emerge out of the cocoon of the past and learn how to continue my lifes work too. ... Please post or message me your workshop requests and Ill do what I can to support them all. Id love to help you continue on your own path of study, inquiry and passion. Sending you all a great, big, tight squeeze!! #emerge #nanaimoyoga #vanislelife #yourtribeishere #vanisleyoga #timetofly #makinglearningfun #supportlocal