YourWellbeing.ca

Can't resist a good food pun.

Put down the oreos and step away. Take a deep breath and read this first.

Would you? Could you? Give up Social Media for the 40 Days of Lent? #lent #socialmediabreak

Between clients, piano lessons and Valentine's Day card shopping dinner was a 10 minute fix. That's faster than a drive thru line up. and way better. Try seared steamed salmon with green beans and a greek salad. 10 minutes to cook. 3 to prep. iron chef

No fad diets are longterm because they are extreme. No this. No that. #NOCarbs #NOFat #NOgrains #NOSuccess I believe we have lost our way with food. #PortionControl - Nutrient misunderstanding - supplement Dependency- false internet facts - relying on MLMs to tell you what product to buy without recognizable training - Everyone wants to be a food guru - and Google symptom searches My first aim is to always teach you to think about food differently. We (my client and I) meet... a minimum of once every 2 weeks to ensure they are practicing new #foodskills they have aquired and to prepare their mind (not body) for the next phase ( 2 weeks). They also have full unlimited access to me 24-7. No book or website can offer that support. That is why we succeed. They learn to cope and deal with a whole diet of traditional and recognizable food without limitations. Mind (and support) over matter wins. Extreme always loses, how many diets have you failed on? I never share before and after of them. That is private. When you have a healthy relationship #food you always look forward never back. We don't compare. Social media gets no likes from us. We are real not extreme and we are strong. I love my ever-growing tribe. They rock! xoxo SHARE AND INSPIRE! #nodiet #listentoyourbody #yourwellbeing #shellymercier #holisticnutritionist #holistichealth #realfood #nutritionist #healthyhabits #healthover40 #health #traditionalfood #eatrealfood #eatwell #weightloss #beforeandafter #nailedit #healthover50 #pcoc #inflammation #arthritis #Inspiration

Ever just have one day where you need to KISS Not kiss like KEEP IT SIMPLE STUPID. I would like to introduce you to power bowls. Everyone makes their own combo of meat vegetables and other toppings and everyone does it in a bowl. These are perfect week day dinners. Leftovers work brilliantly in lunches. And you get to customize each bowl with each person. Perfect if someone has a special diet because of allergies or health concerns.