Youthab Inc.
210A Front Street K8N 2Z2 Belleville, ON, Canada

We know that there are many people affected by the impact of the pandemic, and with less than two weeks until Christmas, we’re happy to be able to share the spi...rit of the season. We’re looking to give away Christmas trees to those who may not be finding it within their means to have one this season. Share the story of someone, or of a family, that would appreciate this gift by sending it to us via email to [email protected] (link in profile). We’ll do our best to make sure their season is made a little bit brighter. See more

Happy Friday friends! How are you doing today? Let’s check-in How was your week? or What would you like to let go of/do more of? . . #youthab #endofweek #FridayFeelings

From a drive-by Santa Claus parade celebration, to a home decorating contest, to a festival of lights - this year, Belleville has some wonderful events planned to celebrate the holiday season safely! https://www.intelligencer.ca//belleville-offers-safe-ways-

PLEASE NOTE: All Career Edge and Youthab emails are currently down. We apologize for the inconvenience as we get things back up and running! In the meantime, if you need to reach us, please call our office at 613-969-0830 or 1-866-859-9222. Thank you!

Tuesday's Tip is on Self-Soothing. "Self-soothing is a quick and effective way to reduce the intensity of emotions and anxiety." Blessing Manifesting has written a wonderful article about what it is and lots of different ways you can practice it: https://www.blessingmanifesting.com//distress-tolerance-se #youthab #TuesdayTips #selfsoothing

Mindfulness and Gratitude go hand in hand When we are present in the moment, we can appreciate the things around us. What is something you are grateful for in this moment? . This cute comic is by: Scott Metzger Cartoons . #ThankfulThursday #present #mindfulness

*** Our contest ends in one week on Monday, November 30th! *** There is still time to enter! Youthab is now on Instagram @youthab.inc! Help us spread the word for your chance to win one of 2 wellness boxes! ... To find out how to enter, please check out our pinned post on our Facebook page . . #youthab #mentalhealth #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #communityresources

Hey friends, we're so excited to share what we're up to next week. We've partnered with the Quinte Humane Society to create and deliver some homemade Christmas gifts to their animals! Come on down to the BYC and help us give them a pawsitively purrfect Christmas!

Even with the grey and rain, today is a good day to have a good day!

Happy #motivationmonday "Always ask yourself if what you're doing today is getting you to where you need to be". . . . #youthab #motivationalquotes #intentionalliving

Today from 4-5pm! Please contact Belleville Youth Centre for more info.

"Unless you’re comparing food that is covered in dirt to food that is not, there is no need to label it. We need to appreciate food for what it is, without ascribing moral value." Eat foods that nourish you, and remember what works for someone else may not work for you. Your body knows best. - The Healthy Label . #youthab #WellnessWednesday

"You're the only one who can be you" And you're the best at it! . . #MotivationMonday #youthab

One of these things is not like the other . . #youthab #FridayFunny #cute

Calling all Centennial students! Quantum Quinte is offering free nutritious lunches every Thursday at the Salvation Army church!

The Belleville Festival of Lights kicks off TONIGHT! Accessible by car or foot, come out and admire all of the beautiful lights. (Please remember to be safe and maintain physical distancing if you are walking.) Displays are featured at Victoria Park, Driscoll Parkette, Jane Forrester Park, Kiwanis Bayshore Park, Rotary Fitness Park and Downtown Belleville. https://www.belleville.ca//belleville-festival-of-lights-h

"Every October, Children’s Aid Societies across Ontario raise awareness about the important role that individuals and communities play in supporting vulnerable children, youth, and families through the provincial Dress Purple Day campaign." Our Youthab team will be wearing something purple on October 27th to show that we here to help! For more information on Dress Purple Day: http://www.oacas.org/dresspurpleday/

There really is so much to be thankful for - our friends, family, fur babies, coffee, seasons, holidays - the list could go on and on! Comment below with an emoji of what your are feeling thankful for today. . . #thankfulthursday #youthab #gratitude #gratitudeattitude #emoji

Deep breath in...... Long breath out....... Take a moment to breath, guided by this calming website. https://www.calm.com/breathe

Reminder: YOU ARE LOVED!

Happy Wellness Wednesday! Exercise is great for our health and wellbeing and there are lots of fun ways to practice it. We don't have to alter the way our body looks for our body to feel good from exercising. Find what exercise you enjoy and what works best for you. For more posts like this, we recommend checking out The Body Image Therapist

Happy Friday! Here is some adorableness to kick off your day! . #youthab #FridayFunny #feelgoodfriday

Check out this amazing opportunity to give back and get active this Sunday, September 13!!

Take control of substances. Take back your life. Youth Substance Use Supports and Services are Free and Confidential. An Addictions Counsellor from AMHS-HPE and a Mental Therapist from Youthab provide services for youth and young adults experiencing substance use issues.... If you are 16 - 24 years old, we can help with: -Making healthier choices -Developing new coping skills -Options to manage use -Harm reduction strategies -Support to withdraw safely -Coping with life changes -Resolving personal issues -Accessing other resources & information -Connecting to community supports (a safe place to live, employment/education, health/dental care) -And much more! We cover the Belleville, Quinte West and Prince Edward County areas. For more information or for an appointment, please contact: Central Intake: 310-6735, hopedreamrecover.ca Youthab: 613-969-0830, youthab.ca

Thank you for sharing today with us!! If you need someone to talk to and you arent sure who to reach out to or where to start to find help, there is Central Intake 310-OPEN (6736). They are free, confidential and will connect you to services that can help. If you are in crisis or feel as though everything is just too much to take anymore - please call the Crisis Intervention Centre at 613-969-7400, EXT. 2753... Remember there is help out there for you and things can get better Art by The Latest Kate

EXCITING NEWS Career Edge has a brand new website! With the same information on services, our site now includes: Virtual Workshops Job Board refresh... And more! We hope you enjoy using www.careeredge.on.ca to find employment information, browse job readiness workshops, post job vacancies and more! Contact our team today to #GetTheEdge, #GetTheTraining, or #GetTheStaff to reach your goals!

Thank you for sharing today with us!! If you need someone to talk to and you aren't sure who to reach out to or where to start to find help, there is Central Intake 310-OPEN (6736). They are free, confidential and will connect you to services that can help. If you are in crisis or feel as though everything is just too much to take anymore - please call the Crisis Intervention Centre at 613-969-7400, EXT. 2753... Remember there is help out there for you and things can get better Art by The Latest Kate

This month, Quinte West is offering some Halloween fun for people of all ages! Check out the awesome virtual activities they are offering https://www.intelligencer.ca//quinte-west-offers-safe-hall

Reminding you today (and every day) - YOU MATTER! Your thoughts matter. Your feelings matter. Your life matters. We are happy that you are here ... Please spread this to all of the people in your life. Check-in on your friends and family- even if they seem fine or are the last ones you suspect are struggling. You never know who might need a reminder that someone cares and there is help for them if they need it. #WorldSuicidePreventionDay

With many of our children and youth going back to school, it is understandable that many are feeling anxious! Having an open, supportive discussion with your children about COVID-19 can help them understand, cope and even make a positive contribution for others as they return to the classroom.

Quantum Quinte has started a Facebook page! Check out below to learn more of what they are all about

Register online for this fun family/youth workshop in September at the park! Learn how to make your own tissue paper lantern. Visit www.qswc.ca to register

"Be patient with yourself- nothing in nature blooms all year" Our office Hibiscus surprised us today with the most beautiful bloom! It's so incredible what patience and care can do for us all. Happy Friday everyone!

What a lovely day brightener! A client surprised us with the most gorgeous flowers for our Hastings Housing Resource Centre staff! We decided to put them in the hall window for everyone in the office to enjoy Thank you so much to the kind individual for brightening our day!

"No child should be left in the cold." Coats for Kids is back! If you are a resident of Quinte West and your child (up to 18yo) is in need of warm winter clothing, please see the article for information on how to apply. Please note that the last appointment day is November 7, 2020.

NEW YOUTH PROGRAM Career Edge has launched the new Career Exploration, Planning and Experience (CEPE) program to assist youth 18 - 30 plan for their next steps! Check our the information below and contact Career Edge for more information on this wonderful opportunity! . .... #CareerEdge #GetTheEdge #GetTheJob #GetTheTraining #youthprogram #youthtraining #workreadiness #workprep #Napanee See more

This upcoming Monday, September 7th, 2020, all of our offices will be closed for Labour Day We will be reopening by appointment only on Tuesday, September 8th.

Our Transitional Home is hiring a part-time casual Residential Counsellor! If you are interested in joining our team, please check out the full job posting at: https://careeredge.on.ca/careers/residential-counsellor/

Fall is just around the corner, and that means that our fall hours are back! Starting Tuesday, September 8th, we will be open from 3-6pm daily! Check out the image below to see what we are offering *All programming will align with COVID-19 health and safety guidelines*

Let's spread some Paw-sitivity! To celebrate #InternationalDogDay here are some positive puppers!! Do you have a dog that brightens your life? We would love to see them! Feel free to share a pic of them in the comments with a favorite positive quote!

Can you think of something you are grateful for that starts with the first letter of your name? It is great to take a second to practice gratitude. Whether you add it to the jar, pause to think about it, or write it down somewhere. Ours is "YOU!" We are so grateful for everyone who takes a moment to read our posts Thank-you! #youthab #gratitude #thankyou

Lets spread some Paw-sitivity! To celebrate #InternationalDogDay here are some positive puppers!! Do you have a dog that brightens your life? We would love to see them! Feel free to share a pic of them in the comments with a favorite positive quote!

"To-do lists are a great tool that people can use to reduce anxiety and be more effective at completing daily tasks. Sometimes the hardest thing about getting things done is getting started." Most people procrastinate from time to time and procrastination can increase with depression and anxiety. Whatever the reason for procrastination, there are strategies that can help: https://weareunsinkable.com/the-life-changing-magic-of-mak/

We will be closed on Monday, October 12th for Thanksgiving Day and will be reopen on Tuesday, October 13th by appointment only.

Fall 2020 virtual groups provided by Youthab Inc. Space is limited. Groups are for youth between the ages of 16-24 #HPEDSB_BeWell

As difficult as things have been, just keep taking it day by day. Dont compare yourself and how you have been spending your time to others- everyones needs are different- just focus on what you can do and whats right for you

Are you between the ages of 15 - 29 and looking for some help to prepare for a job? Career Edge Quinte is offering the Youth Job Connect program (YJC) online! The next session begins August 31st! Psst... You also get a placement with a local employer!

The new school year is coming up quick and for many of us, its the first time for a totally virtual year. No worries, come to this free virtual session and lea...rn tips and tricks to have the best virtual school year ever! Register here for this free session: https://us02web.zoom.us//register/WN_-KxVS39gQHmjJ3_IVKfAtw

The new school year is coming up quick and for many of us, it's the first time for a totally virtual year. No worries, come to this free virtual session and lea...rn tips and tricks to have the best virtual school year ever! Register here for this free session: https://us02web.zoom.us//register/WN_-KxVS39gQHmjJ3_IVKfAtw

Are you, or somebody you know, 16 - 24 and interested in learning more about our upcoming mental health groups we are offering this Fall? They are completely virtual through Zoom and free so you can attend them from the comfort and safety of your home. https://www.youthab.ca//upcoming-virtual-groups-for-youth-

Happy International Cat day!!

Are you 15 - 29 looking for work? You could be part of our Youth Job Connection program to get work readiness training! Pssst... you also get a placement with a local employer! . . #youthprogram #worktraining #YJC #CareerEdge #GetTheEdge

Please note that our website, https://www.youthab.ca/, will be undergoing maintenance this weekend and may experience intermittent outages throughout. We appreciate your patience and understanding.

Its a beautiful day for a walk! While out, how many of these can you find? Feel free to share pics of your discoveries in the comments below Can you find them all?

This Fall we will be offering a free virtual 10 week group open to youth (16-24) who are looking for assistance with self-image and eating-related concerns. To sign up for Nourish to Flourish, please call 613-969-0830 and ask to speak with Rachel (ext 258) or Jenn (244)

It's a beautiful day for a walk! While out, how many of these can you find? Feel free to share pics of your discoveries in the comments below Can you find them all?

Are you 16-24 and sometimes struggle with managing your powerful emotions? Our free nine-week virtual group, Calming the Emotional Rollercoaster may be for you! Sign-up today by calling Tanisha at 613-969-0830 x248 or Beth at 613-969-0830 x600

Welcome to a new month! Why not kick it off with some journaling to reflect and connect with yourself- it's a tried and true form of self-care The link below has some great writing prompts to help you get started.

Please note that all of our offices will be closed this upcoming Monday, August 3rd for the Civic Holiday! We will be reopened by appointment only on Tuesday, August 4th.

Although it may be a bit different from what we are used to, summer is in full swing and there are still lots of fun activities to do while staying safe Can you think of more activities we are missing from our little list? Add them below in the comments! #youthab #summerfun #activities

Reminder to residents of Prince Edward County who may be in need of food- This Friday, July 31, The Food Collective will be open from 11am to 2pm at the Town Hall in Picton. Please call the PEC Helpline at 1-833-676-2148 if you are interested.

The Belleville Youth Centre has a fun filled week planned this week!

CAREER EDGE IS HIRING! We are hiring an Employment Services Coordinator with the start date of September 14th, 2020. If you or someone you know might be interes...ted, please check out our post for more details and how to apply: http://careeredge.on.ca///employment-services-coordinator/ #CareerEdge #GetTheEdge #GetTheJob #QuinteWestJobs

Quinte Sports & Wellness Centre has some awesome free programming coming up in August! Check them out below

Good morning Let's start this new day with a smile #MondayMotivation #youthab

Good morning Lets start this new day with a smile #MondayMotivation #youthab

Its a beautiful day out for a sights and sound scavenger hunt! If you wanted to take it a creative step further, try drawing or writing about what you see and hear

It's a beautiful day out for a sights and sound scavenger hunt! If you wanted to take it a creative step further, try drawing or writing about what you see and hear

How are you having fun today?

Tune into Quinte Sports & Wellness Centre's Facebook Live today to learn how you can make your own colour changing flowers at home!

Tune into Quinte Sports & Wellness Centres Facebook Live today to learn how you can make your own colour changing flowers at home!