You Wellness
#202 15388 24th Ave v4a 2j2 Surrey, BC, Canada

Use these grounding techniques in times of stress and anxiety. . . . #groundingenergy #naturehealing #selfcare #healing #balance #beach #mentalhealth #namaste #earthing #sacredspace #wellness #yogapractice #fitness #heartchakrahealing #stillness #natureheals #healingvibrations #aesthetic #sunshine #grounded #mindfulness #nature #health #energyclearing #meditation #centeryourself #anxiety

What are the benefits of Affirmation?? More resilient when difficulties arise Lower stress levels Encourage a positive mindset Can be used to encourage positive change... Boost self-esteem Change negative self-talk Change negative subconscious patterns to adaptive patterns Shown to decrease health-deteriorating stress Effective intervention to increase physical behaviour Linked to positive academic achievement Can promote better sleep *check out our website for more about Affirmations www.youwellness.ca

Benefits of gratitude Personality More Optimistic, Less Materialistic, More Spiritual, Less Self-Centered, More Self-Esteem... Health Better Sleep, Keeps The Doctor Away, Longevity, More Energy, More Exercise Emotional More Resilience, More Good Feeling, Happier Memories, Less Envy, More Relaxed Social More Friendly, More Respect, More Friends, Deeper Relationships Career Better Management, Increased Networking, Goal Achievement, Improved Decision Making, Increased Productivity . . . . #goals #love #spiritual #happiness #selfcare #fitness #quotes #entrepreneur #therapy #photography #gratitude #mindset #peace #inspiration #happy #designwithintention #goodvibes #morningroutine #positivevibes #spirituality #success #meditation #selflove #journalling #lifestyle #life #yoga #mindfulness #motivation #youwellness

What are the Benefits of Journalling Calming and clearing your mind; Releasing pent-up feelings and everyday stress; Letting go of negative thoughts; Exploring your experiences with anxiety;... Writing about your struggles and your successes; Enhancing your self-awareness and teaching you about your triggers; Tracking your progress as you undergo treatment Decreasing symptoms of various health conditions; Improving your cognitive functioning; Strengthening your immune system; Examining your thoughts and shifting your perspective; Reducing rumination and promoting action; and planning your options and considering multiple outcomes of a situation . . . . #goals #love #spiritual #happiness #selfcare #fitness #quotes #entrepreneur #art #photography #gratitude #mindset #peace #inspiration #happy #designwithintention #goodvibes #morningroutine #positivevibes #spirituality #success #meditation #selflove #journalling #lifestyle #life #yoga #mindfulness #motivation #youwellness.ca See more