YQM Fitness & Nutrition
77 Rufin Street E1A 9A6 Dieppe, NB, Canada

Welcome to the 1000 Club @aud.noel ! - Audrey has been a big part of our community for the past 7 years. We’re proud of you for dedicating yourself to a healthy & active lifestyle. Cheers to many more years of fitness together! . .... . #yqmnation #yqmfitness&nutrition #sweatsmilerepeat #yqmcommunity #yqm1000club #monctonfitness #dieppefitness #healthylifestyle #activelifestyle See more

Welcome to the 1000 Club Charline (AKA Mom)! - Charline has been a big part of our community for the past 7 years. She is one of our many inspirational members, having made big changes and improvements to live a more active and healthier life. She’s known to some around the gym as mom, partly because she is always helping out during community events but mostly because she’s @mattbyqm’s mom. We’re proud of you for dedicating yourself to a healthy & active lifestyle. Cheer...s to many more years of fitness together! . . . #yqmnation #yqmfitness&nutrition #sweatsmilerepeat #yqmcommunity #yqm1000club #monctonfitness #dieppefitness #healthylifestyle #activelifestyle See more

LIKE & SHARE We have a NEW Summer Nutrition Challenge starting this Monday, June 15th! Help us get the word out!... LIKE this photo SHARE this photo COMMENT below who you'd like to have a summer BBQ with ...for a chance to win a beautiful wood board AND a BBQ Scraper!!! *Winner must be able to pick up prize at Crossfit YQM *Contest ends Sunday, June 14th at 8pm. #YQMnutrition #summerstrong #summerbbq #summersalads #healthysummer

GET SUMMER READY WITH OUR JUNE NUTRITION CHALLENGE SIGN UP NOW to be sure to get your in-body scan done before the challenge starts!! Are you looking to get back on track with nutrition?... Is summer a time that you struggle with keeping your nutrition in check? Are you going to be heading back into the gym and increasing your workout intensity? Get the tools that you need to stay on track this summer! Staying on track doesn’t have to be perfect, but it also does not have to be a write-off! Join your YQM Nutrition team for a 4-week Summer Strong Nutrition Challenge starting MONDAY, JUNE 15th! Register and Pay Via ZenPlanner: https://trial-0644c655.sites.zenplanner.com/event.cfm Don't forget - many insurance companies cover the cost of Dietitian services! Your inbody-scan (optional) and macros will be calculated prior to starting the challenge (this is also optional) If you have any questions at all contact your YQM Dietitians [email protected] or [email protected] #summerstrong #nutritionchallenge #summer #mealprep #healthysummerideas

We are not CrossFit. We are YQM. - To our YQM Community, to the CrossFit Community and to our local Fitness Community, - As many stand in shock, anger and disappointment from the disrespectful actions of the @crossfit HQ so called Leader Greg Glassman over the passed weekend, we have felt those same feelings, however it has also given us clarity on our path forward at YQM. ... - His latest actions have taught us that he is NOT the leader but instead, WE the Worldwide CrossFit Community are the leaders. His actions speak nothing of what we collectively stand for as a YQM Community and a worldwide CrossFit Community. He might have layed the first brick but we are the ones who built this amazing CrossFit Universe. - We have made the decision to devide from the CrossFit Brand at YQM as we can not allow a brand that does not align with our values to respresent us. Although you could call it the end of an era, it does not scare us or make us sad, simply because we know that the magic does not lay within the CrossFit Name but behind the doors of our amazing Communities that we have built ourselves. Our Communities with whom we share strong values such as supporting eachother, bringing people up, respecting one another and having an inclusive and non-discriminatory environment. We stand behind our values as like it was the the foundation that keeps our gym standing. - We will keep doing exactly what we’ve always been doing since day 1. Walking in to our doors, you can expect that it will be the best part of your day, every time. The best Community, the best Coaching, the best workouts. Nothing will ever take that away from us. - Cheers to a new exciting era with an unknown future that could and most likely will bring us bigger and better opportunities. - Matt . . . #yqmcommunity #yqmnation #leadbyexample #valuesaregold #sweatsmilerepeat #dieppefitness #monctonfitness See more