YuDu Yoga
Redwood Lane L3R 3Z1 Markham, ON, Canada

Surrender is not a weakness it is strength. It takes tremendous strength to surrender life to the supreme - to the cosmic unfolding. -Mooji

How to welcome in 2019? Many people do special things during New Year celebrations - champagne, fancy costumes, bells in Times Square, and more as we believe that the way you spend New Year’s sets the tone for the coming year. Are you looking for a more profound way to welcome in the New Year? Whether you are an experienced yogi or a beginner, let us meet each other at the mat. ... Cherish this important moment; Inhale-to honor what came in 2018, and exhale-to let it go. Thus importantly we invite the wisdom of yoga practice to meet the New Year, and New You. We have carefully designed a New Year yoga series, mainly including the following themes: Open mind & Smooth flow Self Reflection & Let it go Intentions & New goals Cultivate Energy & Strength Breathe & Medication Yoga is the journey of the self through the self to the self -The Bhagavad Gita The current rapid development, high-tech and high-G information have led to us being fragmented, lonely and depressed. Yoga seems to heal the anxiety of this era. It sounds too simple? I don’t believe in miracles. Why don’t you take action and call Ally 647 501 3960. Welcome 2019 with mindfulness yoga flow and start your happiness journey!