Yum Yoga West Island

Ever have those moments when you want to press the pause button and catch your breath? I have! This is one of the many reasons why I have chosen to take an unpaid sabbatical and invest myself in my daughters, my family and most importantly me. ... As a single parent of 3, it is a crazy financial choice. In 5 months,5 years, 10 years, the return on this investment will definitely out weight a years worth of income. Slow down and take a look at your life. What is adding to or elevating your life? What is draining or adding stress to your life? How can your life feel _____ .. What do you need/want? Sit down and get creative and curious about your life. What changes can you make to have a; "Life Designed" by YOU?!

Have you ever gotten the feeling of wanting to "Press Pause" on life for a while? Stop the world from spinning? Take time to... breathe... connect with yourself, your children, partner, parents, siblings...... discover what makes you feel alive, vital or relevant... support those you love... watch your children grow, evolve... discover your goals, passions & drive... Recently I came to realize, the most valuable investment I can make in my life at this moment is an emotional investment in my family. What do I need to do to create this "space" for my children, as described in the image below? What would YOU need to do?

Hmm, yoga sessions are definitely not happening any time soon! I've been so preoccupied with my work and family since the summer. Getting back on track, feeling better that I have been in YEARS! Making sure Mama Bear is taking care is her cubs ... Sorry for my disconnect with all of you while I re-connect with my family See more