ZachPersonal Trainer & Coach
1290 Trim Road K4A 3P7 Ottawa, ON, Canada

Is why I will not just wait to see what happens next

Yes that's right! Information below. . As per the North American Industry Classification System (NAICS) the personal training services that we offer at A Foot Above Fitness fall under, "personal service industry." That sector is still allowed to be open under this modified stage 2. . These rules are also for what’s defined as a, public business. However, A Foot Above Fitness is not a public business and we have not let anyone walk through our front doors without an appointm...ent since July. Many of these newly created bylaws reference public businesses, which we are not. . Lastly and probably most importantly, Section 2 and 7 of the Canadian Charter of Rights protect your right of association, like to a kickass training facility like ours, and right to life, which says the government can’t impose measures that increase risk of death. The outcry from members saying their mental health is worsening without fitness is absolutely contributing to an increased risk of death and I know other fellow facility owners who have lost members to suicide since lock downs. . All this to say, we are back to doing what we were before. So in the name of health I vow to not let anyone else fall through the cracks in mental health and physical fitness again! . Anyone looking for more information please email [email protected] or call Zach at 613-864-2782 See more

If you think gyms shouldn't be closed please follow the link in my bio to vote

2eggs 1 banana, blended together, makes perfect pancakes!......... Lol

When the @popeyes_ottawa goodie bag has advertising in it for your gym! Thank you for all the support and help @sabrinadn_ @teamgforcefitness

Bit of a sad one to read. Essentially proof that if you don't have the genetics you're not going to be an elite class athlete. The study does even say that's no reason to give up or to not keep training. But also means all those moms saying "you can be anything," aren't necessarily right all the time either lol. Will I stop training though? Hells no.... Study or not you still owe it to yourself to see what the best version of yourself looks like! The only way to do that is to adopt a discipline https://www.nature.com/articles/s42255-020-0233-6