Zandra Ross Coaching and Consulting

Are you on the list for my upcoming Tending to the Anxious Mind Email Series? If not, visit https://zandraross.synduit.com/ESTA0001

If you’re suffering from anxiety, there are measures you can take to calm your anxious mind - learn more at https://zandraross.synduit.com/ESTA0001

Day 6 of #transform20 and I love it! Is it hard? Yes! Is it going to get me results? YES!! One day at a time. One movement at a time. We got this!

I love connecting with friends I have only met this lovely lady once for a couple of hours in LV and I have imprinted on her I feel great after our conversation today. We talked about travel goals and I am excited to go on an adventure with her It’s amazing the energy we can create when we share our ideas with others. ... Feeling low energy? Need a pick me up? A kick in the pants? Some inspiration? A planning buddy? Video chat with a friend or set a up a free consult with me to see what coaching can do for you! Thanks for the laughs and the fun @emday111 See free consultation link below

Yes! Day 3 of Transform 20! It is hard as hell to get going again but one day at a time and no giving up It feels so good mentally and physically #transform20

Most symptoms of anxiety develop before the age of 21, and almost 10% of children and teenagers experience some form of anxiety disorder. Opt-in for my Tending to the Anxious Mind Email Series and get tips and tools to help you combat anxiety when it arises: https://zandraross.synduit.com/ESTA0001

Today's episode of "Fueled Up!" Features our own Zandra Ross!!

Share in the comments, then sign up for my Tending to the Anxious Mind Email Series so that you can be prepared for the next time those anxious thoughts arise. To get this resource, opt-in at https://zandraross.synduit.com/ESTA0001

Thank you Tricorp for allowing me to come have some team building and self care fun with your fabulous team!! I can’t wait to come back to continue the laughter and learning

Thank you Tricorp for spending two days of team building and self care fun with you folks and can’t wait to come back to continue our work together

So sad that summer is passing into fall but going to enjoy these beauties today Try not to wish your life away.

Check out a replay of Fueled up with Adrian from Quest FX