Zanti Yoga
Vegreville Holistic Centre 4927-51 Avenue T9C 1M1 Vegreville, AB, Canada

Hello! I hope you’ve all enjoyed your weekend. I have a request to anyone who knows any expectant mothers, to please pass along my contact information as I am trying to recruit some more students for my Pre-Natal zoom classes. I have found the drop-out rate to be high as they go on to have babies! LOL Thursday evening classes will of course, continue at 7 pm. ... As well, please find attached information on Frequency Readings from Michael Hoyland. Michael is an energy practictioner who works out of the Holistic Centre. He did a reading for me that was interesting and informative. His contact information is included below. Should you have any questions about yoga, or any requests for class, please do not hesitate to let me know. Take good care, and have a great week:) Frequency Readings Frequency Readings are based upon David R. Hawkins frequency measurements. Using his system as the base, I compile the formulas to establish exactly where you are on your journey in life as it relates to frequency, energetics, vibration, and other factors. This is a game-changer for anyone desiring to raise their frequency and not only powerfully transform their life, but to also control the journey knowingly. You will know your birth frequency, overall life frequency, how much you are aligned with your life purpose and divine purpose. The dimension or dimensions you reside in, and your congruency within yourself and alignment with the universe, as well as what you might need to focus upon to progress further along your path. You will receive a printout of the reading as well as an online consultation for only $55.00. Email: [email protected] for details or phone/txt: 1-780-603-9355. Val Miller, RYT500 Registered Yoga Teacher

Hello, I hope that you enjoyed the holiday season and are, I am sure, looking forward to a New Year! Zoom classes will resume on Thursday evening: 7 pm Yoga Flow... 8:10 pm Pre-Natal Yoga The Pre-Natal session will be 4 weeks as we draw closer to due dates! Very exciting!! Should you know anyone who might be interested in registering, please send them my way. Following is the Zoom log-in info: THURSDAY YOGA FLOW 7 pm 82557744261 Passcode 870292 THURSDAY PRENATAL 8:10 pm 5333675851 Passcode 884257 Please note that the prenatal class start time shows 8:00 because the scheduler works in 15 minute increments, but the actual start time is 8:10 pm. Look forward to zooming with you on Thursday! Have a good week:) Val Val Miller, RYT500 Registered Yoga Teacher

Good morning! Just a reminder that tonight is our last Zoom Yoga until Christmas. If you have blocks (or some reasonable facsimile of blocks), please have those on hand this evening, as well as a strap, housecoat belt, towel, etc. And again, if you have the chance to carve out a little time before class to create a welcoming space for yourself, please do. I will open the meeting about 6:40 but leave it muted for myself included. As well, if you haven’t joined in awhile, her...e is the log-in info again: Meeting ID: 825 5774 4261 Passcode: 870292 Enjoy your day, and hope to see you this evening:) Namaste, Val

Hi again! When lockdown started in March, we had 2 classes remaining in the Kids Yoga session. Makeup classes will be offered this Thursday and next. If your child was in the older group, class will be at 3:30, followed by the younger group at 4:15 pm. The same protocols will be in place as for the adult classes: please enter by back door please bring your own mat... masks are encouraged until students are on their mats Tweens class will commence next Tuesday Nov. 3 at 3:30 pm. Session will be 8 weeks and cost will be $90. Please let me know if you have any questions.

For those of you who would like to participate in yoga via Zoom, please find invitations below. A great suggestion was made to me to offer studio classes on Zoom as well, so I will be giving that a try tomorrow at 5:00 pm. As well, Thursday evenings at 7:00 pm will be on Zoom only. I look forward to seeing you this week, either virtually or in person! Please let me know if you have any questions, suggestions, or requests. Enjoy your evening:)... Topic: Tuesday 5:00 Yoga Time: Oct 20, 2020 05:00 PM Edmonton Every week on Tue, until Dec 22, 2020, 10 occurrence(s) Oct 20, 2020 05:00 PM Oct 27, 2020 05:00 PM Nov 3, 2020 05:00 PM Nov 10, 2020 05:00 PM Nov 17, 2020 05:00 PM Nov 24, 2020 05:00 PM Dec 1, 2020 05:00 PM Dec 8, 2020 05:00 PM Dec 15, 2020 05:00 PM Dec 22, 2020 05:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZ0of-mgrDwiE9buSrobG_QMIMBw/ics Join Zoom Meeting https://us02web.zoom.us/j/89580827892 Meeting ID: 895 8082 7892 Passcode: 608830 Topic: Thursday Evening Zoom Yoga Time: Oct 22, 2020 07:00 PM Edmonton Every week on Thu, until Dec 10, 2020, 8 occurrence(s) Oct 22, 2020 07:00 PM Oct 29, 2020 07:00 PM Nov 5, 2020 07:00 PM Nov 12, 2020 07:00 PM Nov 19, 2020 07:00 PM Nov 26, 2020 07:00 PM Dec 3, 2020 07:00 PM Dec 10, 2020 07:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZYocu6vqj8oHNVyZL2S0reIv5iq/ics https://us02web.zoom.us/j/82557744261 Meeting ID: 825 5774 4261 Passcode: 870292 Tomorrow’s schedule: 6:45 am - Sunrise Yoga 12:05 pm - Lunchbreak Yoga 5:00 pm - Warm Vinyasa Yoga Val Miller, RYT500 Registered Yoga Teacher

Hi! I am thankful to be ready to go back to the studio! I will be starting off running classes at the studio just one day per week (Tuesdays) and another evening Zoom class from home (Thursdays). This is based on responses to my survey a month or so ago and what people expressed interest in. If there is interest in other classes going forward, we can re-examine and add to the schedule, so please let me know if there is something you’d like to see that you don’t currently! We... have been asked by the building management to enter and exit by the back door only in order to limit exposure to other patrons and practitioners. Please note that the business located next to us shares our parking lot, so please do not park east of the yellow metal pillars next to the building. Additional parking is available further east if required. To accommodate physical distancing requirements, we have space for 9 students per class. We should be fine, but I would like to ask that as we start you let me know if you’re coming to class, just to ensure that we don’t exceed that number at any given class. Now for the COVID guidelines for yoga studios: markers have been placed on the floor. Please centre the front of your mat to the sticker to maintain a 2 metre distance between students please bring a pen as you will be asked to complete and sign a health questionnaire before class please bring your own water bottle (no water cooler provided in studio at this time) masks are required until you reach your mat. Masks are NOT REQUIRED during the class The schedule will be as follows: Tuesdays: Sunrise Yoga 6:45 am - 7:45 am Noon Yoga 12:05 - 12:50 pm Hot Yoga 5:00 - 6:00 pm Thursdays: Zoom Yoga 7:00 - 8:00 pm Please text or email me on the Monday prior to class by 9 pm to confirm your spot. (Not necessary for Zoom). Let me know if you have any questions. I look forward to seeing you back at the studio - finally! WOW!! Ok, I think that covers everything! I hope you will be patient with all the new rules and requirements, and I look forward to seeing you soon:) Take good care:)

Hi! I have had some interest in a Zoom Pre-Natal Yoga class, so I am happy to say that it looks to be a go! Class will run Saturday mornings, 9-10 am for 8 weeks, beginning September 12th. Cost will be $80 for the session. Please be in touch if you are interested. Enjoy your evening:)

Hi! I hope you’ve been having an enjoyable Summer! As we head toward Fall I would like to find out how you see yoga fitting into your life in the upcoming months. I realize that, as the return to school unfolds, things might change yet again! Please note that if I do return to the studio it would not be until after harvest. Please let me know if you would be interested in either of the two following options: 1)... I would be interested in attending classes at the studio. Registration would be required as class size would be limited. (As of now, in-person classes would require wearing a mask as you enter the studio and until you reach your mat. I would be required to wear a mask, but students can remove their mask during the class.) AND/OR 2) I would like to attend Zoom classes online. Next on the agenda is Pre-Natal classes. I have learned through Lisa Dribnenki Yoga that there are some pregnant mamas interested in a Zoom class. This could potentially happen prior to harvest (perhaps a weekday or weekend morning class, depending on schedules). Please let me know if you or someone you know would be interested in this class. Thank you for your feedback:) Val

Hello, Due to the fact that I have no confirmed yogis for outdoors tonight, plus the fact that my dog is telling me we are in for a storm, this evening’s class will be Zoom only! This will be the last class for awhile, as the busyness of Summer and the opportunity to be outside more presents itself. So get outside and enjoy, and I will be back in touch in a few weeks!... Namaste:)

Good morning! Because I have a family commitment this afternoon that I am not sure will allow me to be home in time for 5:00 today, I would like to change class to Thursday at 7 pm. And because some people might be busy on Wednesday with the Canada Day holiday, this will be our only class for the week. I hope this works for everyone! I am attaching an invite below.... BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. You are invited to a Zoom yoga class When: Jul 2, 2020 07:00 PM Edmonton Register in advance for this meeting: https://us02web.zoom.us//tZcqcOuuqT8qGdCLOgoFdSFltdNjBOyht After registering, you will receive a confirmation email containing information about joining the meeting. Enjoy your week:)

Hello, I hope you’ve enjoyed your weekend. Yoga this week will be on Monday from 5-6 pm and I would like to try to do an outdoor class as well. Looking at the forecast as of now it appears Thursday would be the best option so 7 pm Thursday. I will try to zoom the class as well, but weather permitting we will be at the community park just east of the VALID office (48 avenue and 49 st). Bring your mat, bug spray and any props you might wish to use. Please RSVP by 3 pm Thursday... if you are coming. And of course, if it is raining, it will be a zoom class. Please find attached a new invite, and I hope to see you soon, either virtually or possibly in person! Val Val Miller, RYT500 Registered Yoga Teacher BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. You are invited to a Zoom meeting. When: Jul 6, 2020 05:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZMkfuqqrjItH90O40i1pkaqyS-2GPjHt After registering, you will receive a confirmation email containing information about joining the meeting. Hi there, You are invited to a Zoom meeting. When: Jul 9, 2020 07:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZYkd-qqrj8pE9Pi2wjDtYZZ1N7iKx361 After registering, you will receive a confirmation email containing information about joining the meeting.

Just checking in to see if there would be interest in taking our yoga class outside to the park tomorrow. The park is located in the northwest section of town at 59 avenue and 54 st. We have plenty of room to physically distance and it is a fairly quiet location. Please bring your mat, bug spray, sunscreen, water bottle and any props you might want. And of course, please come only if you are feeling well and exhibiting no symptoms. The forecast is great! I would be adjustin...g the time slightly to 5:30-6:30. Please let me know if you would attend. I will try to zoom the class as well, as technology allows. As an update, I have made the decision not to return to the studio for the Summer months, but instead to wait until September and see what things look like at that time. As long as attendance numbers warrant it I will continue with Zoom/outdoor classes, possibly even a mini outdoor workshop. Stay tuned:) Enjoy your week:)

Hi! Well, we had most every kind of weather this weekend, so hopefully there was something that suited you:) I know I asked you to save the invite for zoom classes so I could quit with all the emails, but just wanted to remind you that there is an upgrade that needs to be done in Zoom prior to tomorrow’s class. If you don’t do it ahead it will force the update which may delay you entering the zoom class. Just log on and it should do it automatically.... Please let me know if you have any questions or concerns. I am including my phone number at the bottom of this email as last class people were having difficulty entering the meeting. If you text me I will see it right away and hopefully be able to assist. Hope to see you soon:)

Good morning! Hope you get the chance to get out and enjoy this beautiful day! So I did some research on Zoom, and because Monday and Wednesday yoga classes are set up as recurring meetings, you should be able to join from an existing invitation. For that reason, I will send out the invite today for both classes, but please save that email to enter upcoming classes as well. (Or access from my Facebook page). In that way I won’t have to harass you with so many emails!... So as usual, please find the invitations below, and I look forward to seeing you virtually on Monday/Wednesday:) Val Val Miller, RYT500 Registered Yoga Teacher You are invited to a Zoom yoga class. When: May 25, 2020 05:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZMvd-GsqTstGNRZDfzvy8T0tC8xMGzIy After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom yoga class. When: May 27, 2020 07:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZIodOuvrTIiE93bKsrQtLitOMhN9YZ_6 After registering, you will receive a confirmation email containing information about joining the meeting.

https://us02web.zoom.us//tZcuf-Guqz4uH9z56B4RNs4g7u6yTcwYU

Hi! Hope you’ve been enjoying the warmer weather! Despite it being a holiday tomorrow (does that even mean anything anymore?!? LOL), there will be yoga. Please see invitation below. For this week only, I am moving the Wednesday night class to Thursday. I hope that still works for everyone! ... BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. You are invited to a Zoom yoga class! When: May 18, 2020 05:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZMvd-GsqTstGNRZDfzvy8T0tC8xMGzIy After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom yoga class! When: May 21, 2020 07:00 PM Register in advance for this meeting: https://us02web.zoom.us//tZcuf-Guqz4uH9z56B4RNs4g7u6yTcwYU After registering, you will receive a confirmation email containing information about joining the meeting. Enjoy your week:) Val Miller, RYT500 Registered Yoga Teacher

Val Miller is inviting you to a scheduled Zoom meeting. FINAL SATURDAY MORNING CLASS FOR THE SEASON Topic: Saturday Morning Family Yoga Time: May 2, 2020 10:00 AM Edmonton... Join Zoom Meeting https://us02web.zoom.us/j/347007165 Meeting ID: 347 007 165

Val Miller is inviting you to a scheduled Zoom meeting. Final Saturday morning class! Topic: Saturday Morning Family Yoga Time: May 2, 2020 10:00 AM Edmonton... Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//vpAqd-mvrz0voXpV8Ut6XaFwK0xt/ics Join Zoom Meeting https://us02web.zoom.us/j/347007165 Meeting ID: 347 007 165

Hi! Hope you didn’t blow away today! So a small change to the schedule this week; I will be trying a Lunch break class on Thursday from 12:10-12:55 pm. This will take the place of the morning class options we’ve tried. So for this week:... BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. You are invited to a Zoom meeting. When: Monday Apr 27, 2020 05:00 PM Register in advance for this meeting: https://us02web.zoom.us//uZcqdOuqrTIsbNWxQ0jlZmbx3D28JI3WRw After registering, you will receive a confirmation email containing information about joining the meeting. Hi there, You are invited to a Zoom meeting. When: Wednesday, Apr 29, 2020 07:00 PM Register in advance for this meeting: https://us02web.zoom.us//v5wkcOmsqT8r3x4Q0W0tD0-m1_7-a7c6kA After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom meeting. When: Thursday, Apr 30, 2020 12:10 PM Register in advance for this meeting: https://us02web.zoom.us//tZIsdeiuqzkoHdWqz2riyt137aQ_X_-uH After registering, you will receive a confirmation email containing information about joining the meeting. Val Miller is inviting you to a scheduled Zoom meeting. Topic: Saturday Morning Family Yoga Time: May 23, 2020 10:00 AM Edmonton Every week on Sat, until May 23, 2020, 1 occurrence(s) May 23, 2020 10:00 AM Join Zoom Meeting https://us02web.zoom.us/j/347007165 Meeting ID: 347 007 165 Val Miller, RYT500 Registered Yoga Teacher

Hi everyone! I hope you’re enjoying the Spring like weather this weekend - and in the week to come! I am shaking up the schedule this week to try to offer more variety in times. I would appreciate your feedback!... Tomorrow (Monday) class will be from 5:00-6:00 pm Tuesday morning we will try 8-9 am Wednesday evening from 7-8 pm (instead of Thursday evening) Please see the invitations below to sign up. BY RESPONDING TO ANY OF THESE INVITATIONS, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. Hi there, You are invited to a Monday Evening Yoga When: Apr 20, 2020 05:00 PM Edmonton Register in advance for this meeting: https://us02web.zoom.us//uZcqdOuqrTIsbNWxQ0jlZmbx3D28JI3WRw After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to Tuesday Morning Yoga When: Apr 21, 2020 08:00 AM Mountain Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us//vJIvduGgrjourjcVgX2e4H6r7PnLL5f44g After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to Wednesday Evening Yoga. When: Apr 22, 2020 07:00 PM Edmonton Register in advance for this meeting: https://us02web.zoom.us//v5wkcOmsqT8r3x4Q0W0tD0-m1_7-a7c6kA After registering, you will receive a confirmation email containing information about joining the meeting. Stay well and grateful:) Val Val Miller, RYT500 Registered Yoga Teacher

Hi! I hope you’re having an enjoyable Easter weekend, whatever that might look like this year!! I have had a suggestion about shifting the time of the morning yoga on Wednesdays to 7:30 or 8:00 am. If you would be interested in one of those times, please cast your vote and I will send out a new invite when we have a consensus.... I will include the invites below for the Monday and Thursday evening classes, as well as the Family Yoga on Saturday. I hope to see you in Virtual Class someday soon:) Take good care:) Val Val Miller, RYT500 Registered Yoga Teacher BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. You are invited to a Zoom meeting. When: Monday Apr 13, 2020 07:00 PM Edmonton Register in advance for this meeting: https://us04web.zoom.us//uZcqdOuqrTIsbNWxQ0jlZmbx3D28JI3WRw After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom meeting. When: Thursday Apr 16, 2020 07:00 PM Edmonton Register in advance for this meeting: https://us04web.zoom.us//v5wkcOmsqT8r3x4Q0W0tD0-m1_7-a7c6kA After registering, you will receive a confirmation email containing information about joining the meeting. Val Miller is inviting you to a scheduled Zoom meeting. Topic: Saturday Morning Family Yoga Time: Apr 18, 2020 10:00 AM Edmonton Every week on Sat, until Apr 25, 2020, 2 occurrence(s) Apr 18, 2020 10:00 AM Apr 25, 2020 10:00 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//vpAqd-mvrz0voXpV8Ut6XaFwK0xt/ics Join Zoom Meeting https://us04web.zoom.us/j/347007165 Meeting ID: 347 007 165 Password: 865268

Hi there, I am including the invitations for all of this week’s classes in one email. After selecting the link for the class you wish to attend, you will be registered and receive information needed to join the class. You can copy and paste the link into your browser as well. I am also attaching a link here to a 21 Day Meditation Challenge Hope In Uncertain Times ... chopracentermeditation.com You are invited to a Zoom meeting. When: Apr 6, 2020 07:00 PM Register in advance for this meeting: https://us04web.zoom.us//uZcqdOuqrTIsbNWxQ0jlZmbx3D28JI3WRw After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom meeting. When: Apr 8, 2020 06:40 AM Register in advance for this meeting: https://us04web.zoom.us//vpEuf-isrTMjbym6GZgxDDgrpFFCCZcuEw After registering, you will receive a confirmation email containing information about joining the meeting. You are invited to a Zoom meeting. When: Apr 9, 2020 07:00 PM Register in advance for this meeting: https://us04web.zoom.us//v5wkcOmsqT8r3x4Q0W0tD0-m1_7-a7c6kA After registering, you will receive a confirmation email containing information about joining the meeting. Stay healthy and grateful:) Namaste, Val

Hi there, You are invited to a Zoom Yoga class. When: Apr 2, 2020 07:00 PM BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING:... I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. Register in advance for this meeting: https://us04web.zoom.us//v5wkcOmsqT8r3x4Q0W0tD0-m1_7-a7c6kA After registering, you will receive a confirmation email containing information about joining the meeting. Val Miller, RYT500 Registered Yoga Teacher

Hi there, You are invited to a Zoom Yoga Class! When: Apr 1, 2020 06:40 AM Edmonton BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING:... I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. Register in advance for this meeting: https://us04web.zoom.us//vJIvceCpqzgs8E4UHc_P3e8foGMPZcvFOg After registering, you will receive a confirmation email containing information about joining the meeting. Val Miller, RYT500 Registered Yoga Teacher

Hi! So the clear winner was 7 pm for yoga tonight. So please find the invitation to register below. Hope to virtually see you there!:) You are invited to a Zoom meeting. ... When: Mar 30, 2020 07:00 PM Edmonton BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. Register in advance for this meeting: https://us04web.zoom.us//uZcqdOuqrTIsbNWxQ0jlZmbx3D28JI3WRw After registering, you will receive a confirmation email containing information about joining the meeting. r

Hi! So for our Zoom Yoga, I would like to try to accommodate schedules (for those of you who still have one)! What I was thinking was Monday evenings at 7 pm, Wednesday mornings at 6:40 am, Thursdays at 7 pm and Family Yoga Saturdays at 10 am. My question is, would there be a preference on Mondays to go at 5:15 instead? If that is your preference, please let me know. I will send out the invite tomorrow once the time is figured out. None of this is written in stone as my ...schedule right now is VERY flexible!! LOL Also, classes will now be $7.50 and if you don’t have a current punch card, you can purchase one by email (this email address please). As I had said in an earlier email, if you have a studio punch card, it will be two classes for one. The Zoom punch cards are $75.00. In order for me to keep track now, you will receive an email to register for the class. Once you’ve done that, you’ll receive a confirmation with the link to join the class. Hope it works - fingers crossed! It seems to be working quite well so far! Let me know if you have any questions or concerns. Take good care and Namaste:)

Good morning! Please join tomorrow if you and your kids could use a little yoga time (free)! The class will be about 45 minutes. Jus click on the link below to access the class tomorrow. Have a good day! Hopefully you can get out and get a bit of sunshine:)... Val Miller is inviting you to a scheduled Zoom meeting. BY RESPONDING TO THIS INVITATION, YOU ARE AGREEING TO THE FOLLOWING: I ACKNOWLEDGE THAT I UNDERSTAND THAT YOGA IS NOT A MEDICAL PROCEDURE. I UNDERSTAND THAT YOGA IS A PROCESS OF INTEGRATION INTENDED TO FACILITATE WHOLENESS, BODY- AWARENESS AND SELF-AWARENESS. I ALSO UNDERSTAND THAT I AM SOLELY RESPONSIBLE FOR MY HEALTH, SAFETY AND WELL-BEING. I AGREE THAT I WILL NOT PERFORM ANY ACTIVITY OR MOVEMENT WHICH I FEEL IS LIKELY TO CAUSE ME TO INJURE MYSELF. I AGREE TO HOLD THE YOGA TEACHER AND SOYA YOGA ACADEMY HARMLESS FROM ANY AND ALL RESPONSIBILITY FOR ANY INJURY WHICH I MAY SUSTAIN DURING OR AS A RESULT OF MY ONLINE YOGA SESSIONS. Topic: Yoga for Kids and Parents Time: Mar 28, 2020 10:00 AM Edmonton Join Zoom Meeting https://us04web.zoom.us/j/645285155 Meeting ID: 645 285 155

Today 5:15 pm Yoga Class via Zoom! Join me for a free trial run! Have a great day; stay well and grateful:) https://us04web.zoom.us/j/172488691

Good morning, I have truly been missing you all! I did not realize how much you are my yoga family and I sincerely hope you are all staying well physically, as well as mentally and spiritually. As much as this is a time when we are focused on staying physically well, the stress we are all feeling can definitely take a toll mentally as well. For that reason I want to offer yoga in some form as a way to help. I am looking at ways to continue to offer classes, now in a virtual ...format rather than in person. I hope next week to be able to offer free classes as a trial, most likely through Zoom, which is an on-line conferencing service. Those of you interested in something like that, please download the free app and once I am feeling comfortable with the platform we will schedule something. I feel that the social connection is something we are all lacking at this time, so I am hoping to go this route rather than a recorded class. Zoom is more interactive and offers us the chance to connect, even from the comfort of our homes. What I hope to do is to offer classes at similar times to what the studio schedule was. With that in mind, hopefully we can do a class Monday at 4:45, barring any unforeseen technical difficulties! As well, I hope to try a morning class, maybe a little later than our Sunrise class; perhaps on Wednesday at 7. As many of us are now working from home, that time might be a possibility. My goal this week will be three or four free classes, depending on interest. We will try for Thursdays Seniors class at 9 am and Thursday evening's 7 pm class. (Hot or not - crank up your heat if you so choose! LOL) I would appreciate your feedback; if you would be interested in something like this, or if you have other suggestions for me as well. I participated in a Webinar for yoga teachers this morning and another suggestion for those who had space to be able to offer it was perhaps a walking forest meditation. We have a space on our farm that we walk in regularly that fits the bill for something like that (of course, with social distancing in place)! Please let me know your feelings and interests on any or all of these ideas. Take good care! Namaste:)

Hello, Well, things continue to change at a very rapid rate and I hope you are all able to maintain some sort of balance and equilibrium in these increasingly alarming days. Today I received an email from Yoga Alliance, the association that I am registered with, who have strongly advised that all in-person yoga classes be cancelled. For that reason, I unfortunately will now be cancelling classes indefinitely.... Should you have any questions or concerns, please do not hesitate to contact me. I hope you are able to maintain a home practice as I believe we need our yoga now more than ever!! Take good care:) Namaste

Yoga today! Who’s coming at noon? Hot yoga at 7 is on!!Yoga today! Who’s coming at noon? Hot yoga at 7 is on!!

Couple of things: Who’s coming to hot yoga today? Also, it’s snack making at Yoga Kids this week so please let me know any allergies!Couple of things: Who’s coming to hot yoga today? Also, it’s snack making at Yoga Kids this week so please let me know any allergies!

Hi! Please see the schedule attached below for your reference. No changes to the schedule this week! As usual, please let me know if you’re coming to any of the following classes: Tuesday Hot Yoga... Thursday Lunchbreak Thursday Hot Yoga Have a great week!

Sorry folks, no Hot Yoga today. 5:15 class is cancelled. Please sign up for Thursday classes!Sorry folks, no Hot Yoga today. 5:15 class is cancelled. Please sign up for Thursday classes!

Happy Sunday!! Yoga this week is as per the usual schedule. Please sign up for Hot Yoga on Tuesday as soon as possible, as well as Thursdays Lunchbreak Yoga and Thursdays Hot Yoga class. As well, please see below information on a special event this weekend. Contact Stacey to register.... In addition, I have had requests for another foam roller class. If there’s enough interest, I’d like to do that on Saturday at 1:00 pm. Please contact me to register. $20 Please bring your foam roller, or let me know if you require one. Thank you and have the best week:)

Lunch break yoga Hot yoga at 7 Any takers? Please sign up belowLunch break yoga Hot yoga at 7 Any takers? Please sign up below

Hi! Those of you who have children in Yoga Kids, please take note of the following. I have tried to accommodate after school schedules in splitting the class by age groups, so hopefully this works for everyone! We will start a new 5 week session this Thursday. The older group will be from 4:40-5:20, followed by the younger class 5:20-6 pm. Cost will be $60.... Please let me know if you have any questions or concerns. See you Thursday:)

Who’s coming to get warm at hot yoga today? 5:15-6:15 Please sign up!Who’s coming to get warm at hot yoga today? 5:15-6:15 Please sign up!

Hello, Hope you’re enjoying your Family Day long weekend! Just a reminder that there is no class tomorrow evening. Please sign up for Hot Yoga on Tuesday, as well as Thursday Noon and Thursday Hot Yoga. There are enough students to run a Yoga Kids class as well as an older group, however, I need to try to establish workable times for the two classes. If your child will be attending, please let me know the earliest time on Thursdays that would work as well as the latest and I ...will try my best to accommodate everyone. Also please remind me of your child’s age. (This will be a 5 week session.) Thank you in advance. Have a great week:)

Hello, Just a quick note to say that Yoga Kids will be delayed another week. I have only 3 for tomorrow but another girl will start next week, so we’ll go then with 4 or hopefully maybe pick up another student or two in the meantime! In that regard, I am looking at doing a younger class at 4 and then follow with an older class at 4:45 pm. That way the classes can be more tailor made and age appropriate. As well, please email, text or FB message me to let me know if you’re co...ming to Lunchbreak Yoga or Hot Yoga tomorrow evening. Thank you:)

Hello and Happy Sunday! A couple of things to note for yoga this week; there will be no Hot Yoga on Tuesday. Please continue to sign up for Thursday Lunch Break yoga and Thursday evening Hot Yoga. I need a couple more registrants for the Kids Yoga which is set to start Thursday at 4:45. If you know of anyone who might be interested, please let them know to contact me by Wednesday evening. I will confirm if the class is a go with those who have signed up.... Thank you, and have an awesome week:)

Yoga tomorrow: Lunch break 12:05 Hot yoga 7 pm Please let me know if you’re comingYoga tomorrow: Lunch break 12:05 Hot yoga 7 pm Please let me know if you’re coming

HOT YOGA TODAY @ 5:15! See you there!HOT YOGA TODAY @ 5:15! See you there!

Here is the info on Lisa's new Monday evening class. Also confirming my registered Monday class begins tomorrow at 4:45 pm. Happy Sunday:)

Hello! I’m back from a really wonderful vacation in a beautiful country (and a dreamy location for a yoga retreat!) We did yoga in the mornings overlooking the marina; it was so beautiful! And now I am also excited to be getting back to the studio! As I mentioned before I went away, a new session on Monday evenings is set to begin, however, I am looking for registration from students in order to start this upcoming Monday. I am attaching the information below. ... In addition, Yoga Kids will also begin a new session, but not until the following week because of Teacher’s Convention. I have heard from a few people, but require a few more registrations before the February 13th start date. I am always happy to hear feedback or suggestions for classes you’d like to see, so feel free to contact me with your ideas. All other classes this week are as per the usual schedule, also attached below. You will also see Lisa’s new class there on Monday evenings (more information to follow). Lots of options! Have a great weekend:)

I am away until January 31, so my classes will resume on February 3. I am attaching a poster with information regarding the new Monday evening foundations session. Please let me know if you’d like to/register. As well, please advise if your child will be coming to the new Yoga Kids session, which runs from Feb. 13 to March 19. Thursdays 4:45 -5:30 pm. The 6 week session is $72. Let me know if you have any questions.

Who's coming to yoga tomorrow? Noon? Hot yoga at 7?Who's coming to yoga tomorrow? Noon? Hot yoga at 7?

Hot yoga is on today at 5:15! Brave the cold and come out and get toasty!Hot yoga is on today at 5:15! Brave the cold and come out and get toasty!

I have not had the required number of people sign up for today’s class (no surprise with this very chilly weather), so class today is canceled. We will begin a new registered session on Mondays early in February. Stay tuned for further info! Stay cozy:)

Hello and BRRRR!! This week all adult classes are on as per the usual schedule. There is no Yoga Kids class this week. As mentioned earlier, I will be away from January 21st until the end of the month. For that reason, tomorrow’s class (which is normally a registered session class), will be drop in instead. Or, if you have a punch card and want to check it out, you can use your punch card as well. OR, bring a friend who has not been to the studio before, and you both get the... class for free! Class time is 4:45-6:15 pm. Should you have any questions, please don’t hesitate to contact me. Also, please sign up by email, text, or commenting on my Facebook page for any of the following classes: Monday Tuesday Hot Yoga Thursday Noon Break Thursday Hot Yoga Thank you, stay warm, and see you at the studio:)

Noon Yoga today 12:05! If you are coming to Hot Yoga tonight, please sign up below! It's a good day for a hot class! Noon Yoga today 12:05! If you are coming to Hot Yoga tonight, please sign up below! It's a good day for a hot class!

Hot yoga is on, my friends, today at 515! Come in and get toasty!!Hot yoga is on, my friends, today at 515! Come in and get toasty!!

Good morning and Happy New Year! I hope you’ve all enjoyed the Christmas Season and time with family and friends. In looking ahead to the month of January, there are a few things to consider:... This Thursday, January 9th will be the makeup class to complete the Yoga Kids session. I am attending a yoga event in Edmonton tomorrow evening so there will be no Monday evening class tomorrow. I will be traveling for a couple of weeks beginning on January 21st, so will not start a new Monday evening session until February. January 13th will be a drop in class, so a good opportunity to invite a friend In fact, bring a friend who has not attended before and you’ll both get the class for free! The new session of Yoga Kids will begin in February. I am excited to get back to the studio; I hope you are too:)

Who is up for Lunchbreak Yoga tomorrow? 1205-1250 pm. Also Hot Yoga 7 pm Please sign up belowWho is up for Lunchbreak Yoga tomorrow? 1205-1250 pm. Also Hot Yoga 7 pm Please sign up below

Hot yoga is on today at 5:15! See you there!Hot yoga is on today at 5:15! See you there!

Good morning, So this will be the last week of classes before the Christmas Break. Classes will recommence the week of January 6th. For Monday evening’s class, if you have a tennis type ball (or something similar) I would ask that you bring it with you tomorrow. I have some at the studio but I am not sure that I have enough. ... All classes are as per the schedule, and as usual I would ask that you let me know if you are coming to: Tuesday Hot Yoga Thursday Noon Thursday Hot Yoga Thank you, and I look forward to seeing you at the studio:)

Remember no Hot Yoga tonight! Come in at noon as Lunch Break Yoga is on!Remember no Hot Yoga tonight! Come in at noon as Lunch Break Yoga is on!

Noon Break yoga tomorrow @ 12:05 please sign up below!Noon Break yoga tomorrow @ 12:05 please sign up below!

Hello, I hope you’ve had been enjoying your weekend! Just a note to let you know that there will be no yoga classes this Thursday evening. That includes Kids Yoga as well as Hot Yoga. It is Christmas Concert and Christmas Party season and I have both that night! I apologize for any inconvenience. December 19th will be the last day of classes before we take a break for the holidays. There will be a class in January to make up for this Thursday’s Kids Yoga class. Should you h...ave any questions, please do not hesitate to contact me. Have a great week:) PS Please let me know if you’re coming to Hot Yoga Tuesday and/or Noon Yoga on Thursday. Thank you!

Lunchbreak yoga tomorrow @ 12:05! Please let me know if you'll attend. Hot Yoga @ 7 pm! See you at the studioLunchbreak yoga tomorrow @ 12:05! Please let me know if you'll attend. Hot Yoga @ 7 pm! See you at the studio

Hot yoga is on today 515. Please sign up below!Hot yoga is on today 515. Please sign up below!

Good morning! I hope you’ve had an enjoyable weekend thus far. The yoga schedule this week is unchanged. I am attaching the schedule below for your reference just to keep you up to date! Please note Lisa’s email address has changed. Please continue to sign up for Tuesday Hot Yoga, Thursday Noon Yoga and Thursday Hot classes. I appreciate it! Have a great week:)

Take a yoga break today - 12:05 (it’s on!) Then warm up with some Hot yoga this evening at 7!Take a yoga break today - 12:05 (it’s on!) Then warm up with some Hot yoga this evening at 7!

The heat is on! Hot yoga today at 5:15!The heat is on! Hot yoga today at 5:15!

Good morning, Nothing new on the horizon this week as far as the schedule goes! As usual, I would ask that you let me know if you plan to attend Tuesday Hot Yoga, Thursday Noon, and/or Thursday Hot Yoga classes. Should any of those classes lack participation, I will notify two hours prior to class time so check whichever form of communication you used to verify. Enjoy your Sunday, and I hope to see you at the studio:)

Hot yoga today at 5:15. Please sign up below if you’re coming! Noon yoga and Thursday hot yoga are on! See you at the studio Hot yoga today at 5:15. Please sign up below if you’re coming! Noon yoga and Thursday hot yoga are on! See you at the studio