Zeal Holistic Health

Join Tricia and I for a 5 Day, online, Yoga Challenge. Starting Monday, January 25th. WIN 4 FREE Yoga classes for the month of February. Your choice of Monday with Jeff or Thursday with Tricia. To have your name entered to win tag a friend on this post and like this page if you haven’t already. We hope you will join the challenge too! See the poster for more details.

Who needs some comfort food? One Pot Cheeseburger Pasta! 1 tsp Avocado Oil 1 1/2 lbs Extra Lean Ground Beef... 1 Carrot (medium, finely diced) 2 tsps Dried Basil 1/2 tsp Sea Salt 3 1/2 cups Diced Tomatoes (with juices) 1 1/2 cups Water 3 1/2 cups Brown Rice Fusilli (dry) 4 ozs Cheddar Cheese (shredded) In a large pot or Dutch oven, heat the oil over medium heat. Add the ground beef, carrot, basil, and salt. Cook for five minutes, stirring often. Drain any excess oil. Add the diced tomatoes, water, and brown rice fusilli. Stir until well combined and the fusilli is mostly submerged. Cover with a lid and cook for 10 to 12 minutes or until the pasta is cooked through. Open the lid and stir the pasta again. Top with the shredded cheese and close the lid until melted. Divide between bowls and enjoy! Don't miss a recipe! Get on the nutrition newsletter list! Link in my bio! The 6 Week Slim Down kicks off January 25th! 3 Spots are left, grab one of them! Send me a message if you want to learn more about this program and how it can help you achieve your weight loss goals! Weight loss to lower inflammation, to improve health markers and to feel great! #6weekslimdown #weightloss #weightlossjourney #weightlosshabits #holistichealth #zealholistichealth #nourishment #comfortfood #hamburgercasserole #cheeseburger

Send a message for more information or book a call with me! https://calendly.com/zealholistiche/30-minute-coaching-call #weightloss #weightlosshabits #weightlossjourney #hairanalysis #foodsensitivities #nutrientdeficiencies #hormonecheck #digestiveenzymecheck #gutbiomecheck #zealholistichealth #6weekslimdown

January, ONLINE, class schedule!! Try a COMPLIMENTARY class before you commit! Send us a message and we can get you the link!

December ONLINE class schedule!! Try a COMPLIMENTARY class before you commit! Send us a message and we can get you the link!

Province wide lock down keeping you from getting your workouts in? Worry no more. Join me online, in a private Facebook group, for Strength Training class, each Wednesday live at 8:00 a.m. and then available for your convenience until Saturday at 1:00 p.m. 4 classes in January for just $32.00 Message me and I can get you set up and ready to go for the first class coming, January 6th.

Do you ever wish your muscles were stronger and more toned? Ever consider joining a strength training class a means to increase your overall strength and tone muscles? Check out this video to learn great mechanics for the triceps extension exercise. ... Offering, online, Wednesday Sttrength class, via private Facebook groups, for your benefit. If you have not attend our online strength class before, message us and we can set you up with a FREE trial class! Email: [email protected] Website: www.zealhealthandfitness.com