Zehrs
1005 Ottawa Street N2A 1H1 Kitchener, ON, Canada

Do you want to learn how to excel at creating healthy eating habits while working from home? Join our in-store Registered Dietitian, Katherine S., Your Dietitian at Zehrs, for this 60-minute webinar where you will learn how to navigate the challenges and changes in our eating habits that occur while working from home. You will learn about the fundamentals of nutrition, how to build healthy meals & snacks, and discover mindful eating strategies for establishing a healthy eatin...g routine in our ever-changing environment. To register visit: https://dietitianwebinars.ca/.../spreads-and-spreadsheets... Or contact Katherine for more information: [email protected] 519-489-0721 #zehrsdietitian #nutritionworkshop #healthyeatingathome #workingfromhome

Twinkle, Twinkle DOUBLE STARS, treat yourself to our latte bar!! You read that right, get double the stars at STARBUCKS on Saturday January 30th!

No annual fee? Points on every purchase?? And...you’re giving me $100.00 in PC Optimum points just for signing up? I’m in! You should be too! Offer valid until February 3rd!

Yes! Let’s get straight to the good stuff! POINTS and SWEET SAVINGS! Join us this week to get your share of the points! Offer ends February 3rd.

Have you been considering working with a Registered Dietitian? Now is the time! Now until February 17th you will receive 50% back in PC Optimum points on all individualized nutrition packages purchased! That's $100 back in points on a 2-hour package, $150 back in points on a 3-hour package, $250 back in points on a 5-hour package, etc.... Our in-store dietitian, Katherine S., Your Dietitian at Zehrs, can help you manage your nutrition for a wide range of conditions/topics including: Pre-diabetes and diabetes management Heart Health Digestive conditions Kidney health Plant-based eating Intuitive eating Contact Katherine to book your appointment! Virtual and phone appointments available! [email protected] 519-489-0721 https://patient.medeohealth.com/booking/zehrs-stanley-park #zehrsdietitian #instoredietitian

We have some cute, cuddly and extremely soft bears for sale at zehrs Stanley park! The large bear is $15 and $5 of that goes to PC children's charity!! The little bear is $8 and $1 of that goes to PC children's charity!! Enjoy these cute, soft bears all while doing something great for the children in your community! Get them while you can!

Points Days are back! Simple! Load the App, spend $50.00, get 10,000 PC Optimum points! That’s like getting $10.00 back! Also, spend $15.00 on hosiery, socks, bras and underwear, get 3000 PC Optimum Points!

FLASH OFFER We have some great pcoptimum points offers when you buy a turkey!! Today and tomorrow only! Get turkey day ready with one of these turkeys and get points!!

Happy national coffee day!!!! Did you know coffee was first discovered by a goat herder? He noticed his goats got very energetic when they ate the fruit from certain bushes and so he decided to give them a try. I, for one, am so happy he did because now we can all enjoy it! To celebrate national coffee day, we are offering a free brewed coffee to our Zehrs Stanley park customers!! Enjoy

Have you tried roasted cauliflower? Roasting cauliflower makes it golden, caramelized and delicious! It's a simple process and roasted cauliflower can be added to so many different dishes such as tacos, salads, grain bowls, or soups. To roast:... Preheat oven to 425F and line a large baking sheet with parchment paper Cut cauliflower into 1/2" wide pieces Place cauliflower on baking sheet, making sure not to overcrowd it Drizzle with olive oil. Sprinkle salt, pepper, and your favourite spices. Toss until evenly coated. Bake until golden, tossing halfway, about 25-35 minutes Interested in learning more about how to incorporate more vegetables into your meals? Follow our in-store Registered Dietitian Katherine Sutherland - Registered Dietitian To book a free 15 minute introductory chat with our in-store Registered Dietitian visit www.zehrs.ca/dietitians

Have you tried the "From our Chefs" deli meats? They are roasted in store!!! They are do delicious and are made with natural ingredients, but don't take my word for it, try it yourself! The "from our chefs" deli meats are 30% off for all Pcoptimum members! Hurry this deal is almost over, it runs until the 16th.

Looking for breakfast inspiration? Why not try incorporating local Ontario peaches into a baked oatmeal? Baked oatmeal can be made ahead of time and makes for an easy, quick breakfast for busy mornings. Serve with a high protein yogurt, nuts, and/or seeds for added protein. To learn more about balanced breakfasts and for this recipe and others, contact our in-store Registered Dietitian Katherine Sutherland - Registered Dietitian... [email protected] 519-489-0721 See more

Hey everyone, are you planning on placing an order with pcexpress to help with the busy "back to school" rush? Well consider ordering it from Zehrs Stanley Park!! If you do, can we ask a favour of you? Place your order by September 1st so we can plan and ensure the best experience for you. For doing us this favour, we will take off your fee for that order. Valid on orders from September 4th to the 8th, as long as your order is placed by September 1st. TYPE "BACK TO SCHOOL" IN THE COMMENTS SECTION SO WE CAN REMOVE IT. Thank you from Pcexpress at Zehrs Stanley Park

It has almost been 1 year since our grand re-opening!! This year has flown by, and while it has been tough recently, we still want to do something for our customers to help us celebrate! This Saturday August 29,2020 form 7am to 12pm, we would like to offer you a Starbucks coffee and a fresh donut from our bakery. We also have some incredible deals on some PC items that we would love to share with you. These deals are on for Saturday and Sunday, until quantities last. Come on in and take part in our offerings this weekend, hope to see you there! #celebrategoodtimes #presidentschoice #thankyou

Who doesn't love a good cookie? We definitely do over here and are excited about this amazing Farmer's Market cookie deal! Get 2 packages of Farmer's Market cookies (12 pk) for $8.00 AND get 3000 pcoptimum points!! That is quite the deal and they are going fast! Freeze them in seal-able containers to save them for back to school snacks! Until the 26th!

How do you incorporate fresh Ontario peaches into your meals and snacks? Baked peaches with oatmeal crumble is an easy and quick way to create a satisfying snack or dessert. Simply cut a peach in half, remove the pit, top with your favourite crumble (I used oats, cinnamon, brown sugar & butter), and bake at 350F for about 12 minutes. Serve with plain Greek or Skyr yogurt for added protein to complete this yummy dish. For more ideas on how to incorporate fruits and vegetables... into your meals and snacks follow our in-store Registered Dietitian Katherine Sutherland at Katherine Sutherland - Registered Dietitian To book an individualized consultation contact: Katherine Sutherland, MAN, RD [email protected] 519-489-0721

We may not know what back to school will look like this September, but get prepared anyway!! These PC containers are great for lunches for kids of any age. Whether you are using them for yourself, #mealprepchamp or sending lunch to school for the kids, they are a must have! Even if your kids are staying home with yourself, a babysitter or on their own, it is still a great item to have so they can grab and go on their "lunch break" These containers are great quality and are a great deal! Find them in our "Home" section along with other great products.

Delicious Ontario blueberries are here! These delicious berries provide many nutrients including vitamin c, fibre and antioxidants. A delicious berry that contributes to balanced eating. Buying and storing:... Look for firm, sweet smelling berries Store loosely covered in the refrigerator Eat berries within 2 weeks Enjoy: As is for a delicious snack In salads In smoothies On yogurt parfaits In sparkling water as a flavour enhancer In baked goods For more meal and snack ideas and to learn how to incorporate more fruits and vegetables into your meals follow our in-store registered dietitian Katherine Sutherland - Registered Dietitian Interested in an individualized nutrition consultation? Visit www.zehrs.ca/dietitians to book a free 15 minute chat or an appointment.

Zehrs Stanley Park customers!! We are running a contest for our "Thanks to you" week to show some appreciation to our wonderful customers! This is what we need you to do to enter: 1. Like our page! 2. Like AND Share this post 3. Tag someone so they can do this and have a chance at winning a fun prize!... The contest is running from now until Aug 4th 2020 at 10 AM. The winner will be announced here on facebook and will be contacted via messenger. Thank you to all who participate and thank you to all our customers! Contest rules and regulations are posted in the notes section. The prize basket is full of movie night goodies, a blanket to cuddle up with and a dinner and a movie gift card!