Zen Yahweh Fitness

Guess how many functions that your bones provide beside protection and support including blood formation?https://youtu.be/rDGqkMHPDqE

SO TRUE!! Share this with everyone you know:

UPDATE: due to increased mandated protocols by the Provincial Health authority and Regional Health authorities as we all collaborate to be socially responsible and protect staff and our clients even though NO illness has occurred at ZYF, clients, or affiliate locations ZYF along with Gators Gym and other gyms in BC like Prevail fitness, Good Life Fitness Centers, etc. are closed temporarily until further notice. We will resume in-person training as soon as BC health officials clear all of us licensed trainers and gyms to resume in person training. Thank you for your understanding and collaboration at a distance we are all in this together! Check back here regularly for updates and helpful tips for keeping healthy in all ways at home.

You CAN Zumba at home or in your yard when it's during the day & not making noice late at night with your family or roommates/flatmates for fun stress relief and fun way to stay healthy in many ways during the worldwide isolation timeframe - pass it on: https://www.youtube.com/watch?v=RoYxG0avSfY

DO you or family or friends that you know have kids at home that are bored, anxious, or stressed? here is a fun way to burn off restless energy and have a fun laugh together as a whole family or whoever wants to join in at home while everyone is self-distancing even if not ill: https://www.youtube.com/watch?v=FP0wgVhUC9w

Mental health is important too - if your isolating whether ill or not and need help from feeling scared, depressed, or stressed: reach out and webcam or call someone or call ZYF - You are Not Alone - we are ALL in this together ...even if at a distance: https://globalnews.ca//watch-b-c-s-daily-coronavirus-upda/