Zen & Tonic
455 Front Street East, unit S121 M5A0G2 Toronto, ON, Canada

Zen & Tonic's January Newsletter: -We are OPEN and here to support your whole body wellness! -Own your health in 2021! Start with a Holistic Detox! -FREE Immune Boosting Recipe -Herb of the month... -Wellness Webinars to support your clients and team! https://mailchi.mp//own-your-health-in-2021-start-with-a-h See more

L A T R E L E A S E We all deal with shoulder & neck issues & we try to hit those areas to release it. Sometimes it works but here is another way. We want to make sure we try something different. I've found a lot of success with releasing the "latissimus dorsi". That nice area under your armpit where I will guide you to release! ... This muscle helps with the rotation around the shoulder joint, scapular bone, and the smooth glide that you always look for! This will feel super spicy but gives you an amazing feeling after! *Note: you can apply some of @acockshutt ‘s Arnica Salve to help with this! [email protected] www.zenandtonic.ca (647)348-9777 Enjoy! See more

O P E N We hope you are keeping healthy, safe and positive during this time! We want to let you know that we are OPEN and want to support your physical and mental health during this essential time! We are here to help reduce stress, anxiety, support sleep, reduce pain and more!... We offer: Acupuncture & cupping Physiotherapy Registered Massage Therapy Holistic Nutrition and Wellness Consultations Herbal Apothecary ( all handmade by our herbalist!) Reminder: you work hard for those BENEFITS! Use them to support your wellbeing. This is the time - let us help!! *We have your health and wellness in mind and are following increased health & safety measures. One more thing! Looking for that meaningful gift? We have partnered with some local companies to create Holiday Care Kits to support loved one, employees, client and more! Support them while also supporting local small businesses AND donating a new pair of warm socks to someone in need! *LINK IN BIO!* You can’t go wrong, but you can put a smile on multiple peoples faces through purchasing one! Personalization and delivery available! Order Your Holiday Care Kit Today: New Mom Care Kit Pamper Me Care Kit For Her Care Kit and more! See more

L O C A L W E L L N E S S G I F T K I T S: Support & pamper the ones you love and care about Support Local Small Businesses Support the physical & mental health of those you care about... Donate a new pair of socks to someone in need & keep them warm this winter Allow us to make your gift giving a little easier and that much more meaningful this holiday season! Through buying a wellness gift kit, you’ll not only be pampering and making your loved ones smile but you’ll also be making a huge difference for many local businesses as well and putting on smile on our faces! Let’s work together and support each other this holiday season. With every gift kit purchased, Eddie or I will give out a new pair of socks to a community member in need. Such a simple commodity for those with shelter but en essential change for those without. Let’s spread love, warmth and smiles this holiday season!!! Perfect for friends, family, clients, employees, teachers, new moms alike! All gift kits are customizable and start at $40. Customize Your Kit with the following: - Pilot Holiday Coffee Beans (the best!) - Soul Chocolate Organic Handmade Chocolate Bars - Zen & Tonic Wellness Tea's (Zen, Immune-Tea, Slumber Par-tea, Happy Tummy, Cup of Hope, Recharged Tea and more!) - Zen & Tonic Herbal Bath Tea - Zen & Tonic Magic Healing Balm or Arnica Salve -Three Forager Raw Honey: Natural, Cozy Chai or Lemon Ginger -Face and Room Herbal Mist: Tranquil, Slumber, Jolly + New Pair of Socks for one in need. *Additional Add-ons are available upon request! See more

The Move Better Virtual Health & Performance Marathon on December 1st by @MoveBetterHP is bringing you a packed day of live fitness classes and performance workshops to help you BE Better! This is a charity event with 100% of the proceeds going to @lavamaex - a non-profit organization providing showers and mobile hygiene solutions to the homeless world-wide . Registration requires a minimum $20 donation and gets you FULL access to:... Fight Covid Fatigue with April & Eddie @zenandtonicwellness (11:00AM) Move Better Mindset workshop w/@Sylviemanaigre (8:30AM) 4 Kinstretch Classes in 3 languages! English: @mbroser (6:30PM) & @coach_christinamarie (2:00PM) Francais: @johfit (10:00AM) Espanol: @qimovement (1:00PM) Lunch Break Flow w/ @nikomullings (12:30PM) Full body strength/mobility w/ @irina_fit (12:30PM) Upper body strength w/ @soulmatefit (5:30PM) Nutrition workshop with naturopathic doctor @deannawrose (4:30PM) Afraid to miss out on a live session? No sweat! Your donation will also get you access to the recorded versions of all classes and workshops until December 15th! To donate, register, and BE better, click the link in the bio! (www.movebetterhp.com/forthebettergood) : @alliemavianphoto See more

AIR RELAX Compression technology gives you the recovery you've been waiting for! If your training for your first marathon, your first 5km, or even the many HIIT workouts your doing, we all need that time to speed up the recovery to get you back in action quicker & prevent injuries!... Watching Netflix? Might as well put on the Air Relax while on the couch! How does this all work?! Compression: The air will start to inflate and squeeze the legs dynamically. Circulation: Blood flow will be pushed towards your core and decrease the lactic acid build up (heavy legs - lymphatic drainage!) Post: After having them on for X amount of time, you will feel a lot lighter and aid with your recovery! : wondering where you can try a pair? Or wanting to buy them? Come try it with us! And inquire for pricing! *varies on sizes and model. See more

F I R E C I D E R: This magical herbal remedy has been used for decades to support the body inside and out through a variety of anti-microbial, gut supportive and anti-inflammatory herbs. Fire Cider Benefits:... Invigorate your energy Restore your body Boost your immunity Support Digestion Curb Cravings Ward off cold and flu! Take just 1tbs daily and start seeing the benefits! We take our shot of Fire Cider first thing in the morning to feel energized without the need of coffee, to detox the liver after a long nights sleep, and ignite our immune system! How do you take your Fire Cider? As an immune shot Added to a recipe In your fave cocktail Buy online or message us to order! Tell us about this post and save 15%! Get fired up with Fire Cider! #herbalmedicine #herbs #firecider #holistic #nutrition #zenandtonic #health #cider #fire #wellness #herbalist

T O U C H: It is an uncertain time where we are doing our best to help the cause. We've been seeing a lot more mental health issues at the clinic where we believe it is important to even get a virtual consult to get a different view on a conversation on your health. If you are comfortable and would want to come in, just being in our space to zen out through our treatments, is a great way to get that circulation and detox your body deserves. ... Protect yourself from feeling down and let us lift your energy back up! See more

ELDERBERRY TINCTURE An amazing natural immune booster to fight against the & . Made by the one @ only @acockshutt How to win? ... 1. Guess what the herbs are and the more correct answers, the more entries for the draw! 2. Must follow our IG account @zenandtonicwellness 3. Tag 3 friends! 4. Wait till Friday! Have a wonderful week guys! See more

Immune Support and NEW Physio now available! - https://mailchi.mp//key-immune-tips-tricks-free-fall-recip Check out our October Newsletter to ignite your immune system with key tips, supplements and new Herbal Apothecary Items!