Happy Little Meditator

Youtube channel make over

A meditation on grief.

Set yourself free through forgiveness.

Being present with yourself allows you to be present with your child.

Gratitude is the best attitude!

Follow the breath to quiet the mind.

Be kind and gentle with yourself.

This simple meditation is an exercise in focusing on the things we like about ourselves, to overcome negative self talk.

A 5 minute breathing space meditation that you can use anywhere to regain calmness and clarity

A chakra balancing meditation. During this meditation, you will connect to all of humanity through each chakra and see the world through the lens of higher consciousness.

Chakra meditation being released later today

A meditation in colour and texture with the photography of Toni Reed. Featuring the music of Juliens Taylor - Unison with Earth. This is a music and visual meditation. No words required.

Meditation to recognize Earth's four elements in the body. Breathing in. Breathing out.